Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (569g) skinless chicken breasts |
1 tablespoon (15g) low-fat yogurt |
1 tablespoon (6g) curry paste |
1/2 teaspoon (1g) black pepper |
10 (0g) curry leaves |
1 tablespoon (5g) desiccated coconut |
1/4 teaspoon (1g) mustard seeds |
3 ounces (85g) red peppers |
1 tablespoon (6g) fresh ginger |
2 ounces (57g) red onions |
1 (58g) lemons |
1 to taste (0g) of fresh mint |
1 to taste (0g) cooking spray |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 6.5 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 11.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 27.5 | 30.1 | 5.1 | n/a | 0.6 | 1.3 | 6.0 | 1.0 | 13.1 | 15.1 | n/a | n/a | n/a | 128 | 32 |
| Calories | 648.5 | 9.5 | 20.5 | 2.9 | n/a | 23.8 | 2.5 | 26.4 | 4.8 | 22.9 | 16.8 | n/a | n/a | n/a | 778 | 195 |
| Calories (kj) | 2,713.6 | 39.8 | 85.7 | 12.1 | n/a | 99.4 | 10.6 | 109.7 | 20.0 | 94.9 | 70.2 | n/a | n/a | n/a | 3,256 | 814 |
| Carbohydrates (g) | 0.0 | 1.1 | 3.7 | 0.7 | n/a | 2.7 | 0.1 | 5.1 | 1.1 | 5.3 | 5.4 | n/a | n/a | n/a | 25 | 6 |
| Cholesterol (mg) | 364.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 365 | 91 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 0.5 | 0.1 | 1.8 | 0.1 | 1.0 | 1.6 | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 22.8 | 1.7 | 9.7 | 0.2 | n/a | 0.2 | 0.8 | 39.1 | 0.7 | 10.9 | 6.4 | n/a | n/a | n/a | 92 | 23 |
| Folate, DFE (mcg) | 22.8 | 1.7 | 9.7 | 0.2 | n/a | 0.2 | 0.8 | 39.1 | 0.7 | 10.9 | 6.4 | n/a | n/a | n/a | 92 | 23 |
| Folate, food (mcg) | 22.8 | 1.7 | 9.7 | 0.2 | n/a | 0.2 | 0.8 | 39.1 | 0.7 | 10.9 | 6.4 | n/a | n/a | n/a | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 17.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 11.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 147.9 | 2.6 | 16.0 | 2.0 | n/a | 2.7 | 1.9 | 10.2 | 2.6 | 5.7 | 4.6 | n/a | n/a | n/a | 196 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 59.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 61 | 15 |
| Pantothenic acid (mg) | 8.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,194.7 | 21.6 | 22.0 | 1.8 | n/a | 5.2 | 4.1 | 22.1 | 2.0 | 16.6 | 9.3 | n/a | n/a | n/a | 1,299 | 325 |
| Phytosterols | n/a | n/a | 4.5 | 1.1 | n/a | n/a | 0.6 | n/a | 0.9 | 8.6 | n/a | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 2,104.9 | 35.1 | 97.2 | 15.3 | n/a | 18.8 | 3.7 | 179.5 | 24.9 | 83.4 | 80.0 | n/a | n/a | n/a | 2,643 | 661 |
| Proline (g) | 3.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 120.8 | 0.8 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.8 | 0.1 | 0.6 | 0.6 | n/a | n/a | n/a | 125 | 31 |
| Retinol (mcg) | 51.2 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 53 | 13 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.2 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 182.0 | 0.5 | 1.1 | 0.1 | n/a | 0.8 | 1.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 186 | 47 |
| Serine (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 659.9 | 10.5 | 3.3 | 0.2 | n/a | 14.8 | 0.1 | 3.4 | 0.8 | 2.3 | 1.2 | n/a | n/a | n/a | 696 | 174 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 3.6 | 0.1 | 2.4 | 1.5 | n/a | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.7 | 0.2 | 0.9 | 0.0 | n/a | 1.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 18 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 6.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 170.7 | 7.7 | 62.1 | 6.3 | n/a | 0.0 | 0.2 | 2,662.9 | 0.0 | 1.1 | 12.8 | n/a | n/a | n/a | 2,924 | 731 |
| Vitamin A, RAE (mcg) | 51.2 | 2.1 | 3.1 | 0.3 | n/a | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 191 | 48 |
| Vitamin B-12 (mcg) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 6.8 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 108.6 | 0.3 | 4.2 | 30.7 | n/a | n/a | n/a | 152 | 38 |
| Vitamin D (IU) | 28.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Water (g) | 431.2 | 12.8 | 0.6 | 0.1 | n/a | 0.8 | 0.0 | 78.4 | 4.7 | 50.9 | 51.6 | n/a | n/a | n/a | 631 | 158 |
| Zinc (mg) | 3.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.