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Nutritional Facts: Roasted Cauliflower, Leek & Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (267g)
leeks
1/2 head (30g)
garlic
1 large (840g)
heads cauliflower
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
ground nutmeg
3 cups (720g)
low sodium chicken broth
3 (0g)
bay leaves
1 cup (246g)
skim milk
3 cups (130g)
fresh basil
3 tablespoons (44g)
hot water
Total 1 serving
Alanine (g) 0.2 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 2 0
Ash (g) 2.8 0.5 6.4 0.0 1.5 0.0 0.0 1.4 0.0 2.1 1.9 0.0 17 2
Aspartic acid (g) 0.4 0.1 1.5 0.0 0.0 0.0 n/a n/a n/a 0.7 0.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 157.5 54.3 184.8 0.1 0.4 2.5 1.0 28.8 1.5 351.8 229.6 1.3 1,014 101
Calories 162.9 44.7 210.0 119.3 0.0 1.4 2.9 115.2 0.6 100.9 29.8 0.0 788 79
Calories (kj) 680.9 186.9 873.6 499.4 0.0 6.0 12.1 482.4 2.4 418.2 122.0 0.0 3,284 328
Carbohydrates (g) 37.8 9.9 41.7 0.0 0.0 0.4 0.3 8.6 0.1 13.7 3.4 0.0 116 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 0
Copper (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 2 0
Cystine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 4.8 0.6 16.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.1 0.0 25 2
Folate (mcg) 170.9 0.9 478.8 0.0 0.0 0.1 0.4 0.0 0.3 14.8 88.2 0.0 754 75
Folate, DFE (mcg) 170.9 0.9 478.8 0.0 0.0 0.1 0.4 0.0 0.3 14.8 88.2 0.0 754 75
Folate, food (mcg) 170.9 0.9 478.8 0.0 0.0 0.1 0.4 0.0 0.3 14.8 88.2 0.0 754 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Glucose (dextrose) n/a n/a 7.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 0.6 0.2 2.2 0.0 0.0 0.0 n/a n/a n/a 2.0 0.4 n/a 5 1
Glycine (g) 0.2 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
Histidine (g) 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.5 3.5 0.1 0.0 0.1 0.0 1.5 0.1 0.1 4.1 0.0 16 2
Isoleucine (g) 0.1 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 1.0 0.2 n/a 2 0
Lysine (g) 0.2 0.1 1.8 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 3 0
Magnesium (mg) 74.8 7.5 126.0 0.0 0.0 1.0 1.0 7.2 0.2 39.4 83.0 0.4 341 34
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.5 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.0 5 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 9.8 0.0 0.0 0.0 2.0 0.0 0.2 0.1 0.0 12 1
Niacin (mg) 1.1 0.2 4.3 0.0 0.0 0.0 0.0 9.9 0.0 0.2 1.2 0.0 17 2
Pantothenic acid (mg) 0.4 0.2 5.6 0.0 0.0 0.0 n/a n/a n/a 0.9 0.3 0.0 7 1
Phenylalanine (g) 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 1 0
Phosphorus (mg) 93.5 45.9 369.6 0.0 0.0 0.9 1.2 216.0 0.2 275.5 72.7 0.0 1,075 108
Phytosterols n/a n/a 151.2 29.8 0.0 0.5 0.3 n/a n/a n/a n/a n/a 182 18
Polyunsaturated Fat (g) 0.4 0.1 0.1 1.4 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.0 4 0
Potassium (mg) 480.6 120.3 2,511.6 0.1 0.1 7.6 1.9 619.2 1.0 447.7 382.7 0.4 4,573 457
Proline (g) 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 2 0
Protein (g) 4.0 1.9 16.1 0.0 0.0 0.1 0.0 14.4 0.0 9.7 4.1 0.0 50 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.1 0.0 0.0 150 15
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.5 1.9 0.0 0.0 0.1 1.3 0.0 0.4 0.1 0.0 4 0
Selenium (mcg) 2.7 4.3 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.4 0.0 18 2
Serine (g) 0.2 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 2 0
Sodium (mg) 53.4 5.1 252.0 0.3 581.4 0.1 0.1 216.0 0.0 145.1 5.2 1.3 1,260 126
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 10.4 0.3 16.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 0.4 0.0 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.5 0.0 0.7 1.9 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.7 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
Total Fat (g) 0.8 0.2 2.4 13.5 0.0 0.0 0.2 4.3 0.0 0.6 0.8 0.0 23 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 1 0
Valine (g) 0.1 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a 0.7 0.2 n/a 2 0
Vitamin A, IU (IU) 4,450.9 2.7 0.0 0.0 0.0 3.1 0.6 0.0 11.1 499.4 6,844.0 0.0 11,812 1,181
Vitamin A, RAE (mcg) 221.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 150.1 342.5 0.0 715 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.4 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 3 0
Vitamin C (mg) 32.0 9.4 404.9 0.0 0.0 0.0 0.0 0.0 0.1 2.7 23.4 0.0 472 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.4 0.0 0.0 98 10
Water (g) 221.6 17.6 773.4 0.0 0.0 0.1 0.0 691.2 0.0 219.8 119.4 44.4 2,088 209
Zinc (mg) 0.3 0.3 2.3 0.0 0.0 0.0 0.0 0.7 0.0 1.1 1.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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