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    Nutritional Facts: Roasted Cauliflower, Leek & Garlic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (267g)
    leeks
    1/2 head (30g)
    garlic
    1 large (840g)
    heads cauliflower
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (1g)
    ground nutmeg
    3 cups (720g)
    low sodium chicken broth
    3 (0g)
    bay leaves
    1 cup (246g)
    skim milk
    3 cups (130g)
    fresh basil
    3 tablespoons (44g)
    hot water
    Total 1 serving
    Alanine (g) 0.2 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 2 0
    Ash (g) 2.8 0.5 6.4 0.0 1.5 0.0 0.0 1.4 0.0 2.1 1.9 0.0 17 2
    Aspartic acid (g) 0.4 0.1 1.5 0.0 0.0 0.0 n/a n/a n/a 0.7 0.4 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 157.5 54.3 184.8 0.1 0.4 2.5 1.0 28.8 1.5 351.8 229.6 1.3 1,014 101
    Calories 162.9 44.7 210.0 119.3 0.0 1.4 2.9 115.2 0.6 100.9 29.8 0.0 788 79
    Calories (kj) 680.9 186.9 873.6 499.4 0.0 6.0 12.1 482.4 2.4 418.2 122.0 0.0 3,284 328
    Carbohydrates (g) 37.8 9.9 41.7 0.0 0.0 0.4 0.3 8.6 0.1 13.7 3.4 0.0 116 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 0
    Copper (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 2 0
    Cystine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 4.8 0.6 16.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.1 0.0 25 2
    Folate (mcg) 170.9 0.9 478.8 0.0 0.0 0.1 0.4 0.0 0.3 14.8 88.2 0.0 754 75
    Folate, DFE (mcg) 170.9 0.9 478.8 0.0 0.0 0.1 0.4 0.0 0.3 14.8 88.2 0.0 754 75
    Folate, food (mcg) 170.9 0.9 478.8 0.0 0.0 0.1 0.4 0.0 0.3 14.8 88.2 0.0 754 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 8.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Glucose (dextrose) n/a n/a 7.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
    Glutamic acid (g) 0.6 0.2 2.2 0.0 0.0 0.0 n/a n/a n/a 2.0 0.4 n/a 5 1
    Glycine (g) 0.2 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
    Histidine (g) 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 0.5 3.5 0.1 0.0 0.1 0.0 1.5 0.1 0.1 4.1 0.0 16 2
    Isoleucine (g) 0.1 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 1.0 0.2 n/a 2 0
    Lysine (g) 0.2 0.1 1.8 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 3 0
    Magnesium (mg) 74.8 7.5 126.0 0.0 0.0 1.0 1.0 7.2 0.2 39.4 83.0 0.4 341 34
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.5 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.0 5 0
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 9.8 0.0 0.0 0.0 2.0 0.0 0.2 0.1 0.0 12 1
    Niacin (mg) 1.1 0.2 4.3 0.0 0.0 0.0 0.0 9.9 0.0 0.2 1.2 0.0 17 2
    Pantothenic acid (mg) 0.4 0.2 5.6 0.0 0.0 0.0 n/a n/a n/a 0.9 0.3 0.0 7 1
    Phenylalanine (g) 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 1 0
    Phosphorus (mg) 93.5 45.9 369.6 0.0 0.0 0.9 1.2 216.0 0.2 275.5 72.7 0.0 1,075 108
    Phytosterols n/a n/a 151.2 29.8 0.0 0.5 0.3 n/a n/a n/a n/a n/a 182 18
    Polyunsaturated Fat (g) 0.4 0.1 0.1 1.4 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.0 4 0
    Potassium (mg) 480.6 120.3 2,511.6 0.1 0.1 7.6 1.9 619.2 1.0 447.7 382.7 0.4 4,573 457
    Proline (g) 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 2 0
    Protein (g) 4.0 1.9 16.1 0.0 0.0 0.1 0.0 14.4 0.0 9.7 4.1 0.0 50 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.1 0.0 0.0 150 15
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.5 1.9 0.0 0.0 0.1 1.3 0.0 0.4 0.1 0.0 4 0
    Selenium (mcg) 2.7 4.3 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.4 0.0 18 2
    Serine (g) 0.2 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 2 0
    Sodium (mg) 53.4 5.1 252.0 0.3 581.4 0.1 0.1 216.0 0.0 145.1 5.2 1.3 1,260 126
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 10.4 0.3 16.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 0.4 0.0 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 1 0
    Tocopherol, alpha (mg) 2.5 0.0 0.7 1.9 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.7 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
    Total Fat (g) 0.8 0.2 2.4 13.5 0.0 0.0 0.2 4.3 0.0 0.6 0.8 0.0 23 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 1 0
    Valine (g) 0.1 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a 0.7 0.2 n/a 2 0
    Vitamin A, IU (IU) 4,450.9 2.7 0.0 0.0 0.0 3.1 0.6 0.0 11.1 499.4 6,844.0 0.0 11,812 1,181
    Vitamin A, RAE (mcg) 221.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 150.1 342.5 0.0 715 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.4 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 3 0
    Vitamin C (mg) 32.0 9.4 404.9 0.0 0.0 0.0 0.0 0.0 0.1 2.7 23.4 0.0 472 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.4 0.0 0.0 98 10
    Water (g) 221.6 17.6 773.4 0.0 0.0 0.1 0.0 691.2 0.0 219.8 119.4 44.4 2,088 209
    Zinc (mg) 0.3 0.3 2.3 0.0 0.0 0.0 0.0 0.7 0.0 1.1 1.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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