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    Nutritional Facts: Cheri's Half-Time Crock-Pot Chili :)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 lb (454g)
    hot Italian sausage
    1 medium (110g)
    red onions
    4 (24g)
    serrano chilies
    28 ounces (857g)
    whole tomatoes
    15 ounces (425g)
    diced tomatoes with jalapenos
    15 ounces (459g)
    Italian-style tomato sauce
    1 teaspoon (4g)
    sugar
    1 teaspoon (2g)
    ground cumin
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    dried oregano leaves
    15 ounces (425g)
    chili beans
    15 ounces (425g)
    garbanzo beans
    1 to taste (242g)
    low-fat sour cream
    1 to taste (0g)
    green onions
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.6 5.1 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 1.6 0.9 n/a n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 6.5 5.4 0.1 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 2.4 2.0 n/a n/a n/a 17 3
    Ash (g) 4.5 9.9 0.4 0.2 4.3 5.9 9.2 0.0 0.2 0.6 0.1 5.7 6.8 n/a n/a n/a 48 8
    Aspartic acid (g) 8.6 7.6 0.1 n/a 1.2 n/a 0.9 n/a n/a 0.1 0.0 4.7 2.5 n/a n/a n/a 26 4
    Beta-sitosterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 86.3 95.3 25.3 2.7 85.7 85.1 59.7 0.0 19.6 17.8 28.7 221.1 136.1 n/a n/a n/a 863 144
    Calories 671.9 1,561.8 44.0 7.8 154.2 63.8 110.3 16.3 7.9 15.2 4.8 633.7 506.1 n/a n/a n/a 3,798 633
    Calories (kj) 2,805.7 6,542.1 182.6 32.7 634.0 267.9 459.4 68.0 32.9 63.7 19.9 2,649.5 2,113.6 n/a n/a n/a 15,872 2,645
    Campesterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 19.4 10.3 1.6 33.3 15.4 24.7 4.2 0.9 2.7 1.2 118.7 96.2 n/a n/a n/a 329 55
    Cholesterol (mg) 313.3 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 572 95
    Copper (mg) 0.4 0.4 0.0 0.0 0.5 0.4 0.5 0.0 0.0 0.1 0.0 1.2 0.7 n/a n/a n/a 4 1
    Cystine (g) 0.9 0.9 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.4 0.3 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.5 1.9 0.9 10.3 n/a 6.9 0.0 0.2 1.9 0.8 22.5 18.7 n/a n/a n/a 65 11
    Folate (mcg) 31.8 22.7 20.9 5.6 128.5 38.3 50.5 0.0 0.2 1.5 4.3 714.5 284.9 n/a n/a n/a 1,304 217
    Folate, DFE (mcg) 31.8 22.7 20.9 5.6 128.5 38.3 50.5 0.0 0.2 1.5 4.3 714.5 284.9 n/a n/a n/a 1,304 217
    Folate, food (mcg) 31.8 22.7 20.9 5.6 128.5 38.3 50.5 0.0 0.2 1.5 4.3 714.5 284.9 n/a n/a n/a 1,304 217
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a 11.7 n/a 7.6 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 21 4
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 10.7 n/a 10.7 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 24 4
    Glutamic acid (g) 14.3 12.6 0.3 n/a 3.7 n/a 3.0 n/a n/a 0.1 0.0 5.9 3.7 n/a n/a n/a 43 7
    Glycine (g) 4.9 5.5 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 1.5 0.9 n/a n/a n/a 13 2
    Histidine (g) 2.6 2.6 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 1.1 0.6 n/a n/a n/a 7 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 6.5 0.2 0.2 2.3 1.1 4.7 0.0 1.4 0.9 0.7 9.8 5.7 n/a n/a n/a 39 6
    Isoleucine (g) 4.0 3.3 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 1.7 0.9 n/a n/a n/a 10 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.4 6.1 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 3.1 1.5 n/a n/a n/a 18 3
    Lysine (g) 8.0 6.9 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 2.6 1.4 n/a n/a n/a 19 3
    Magnesium (mg) 104.4 81.7 11.0 5.4 94.2 46.8 73.5 0.0 7.7 8.0 4.9 276.4 123.3 n/a n/a n/a 837 140
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 1.0 0.6 0.5 0.0 0.1 0.1 0.1 2.3 2.6 n/a n/a n/a 7 1
    Methionine (g) 2.6 2.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.3 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 12.0 58.0 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.2 0.0 0.2 1.1 n/a n/a n/a 72 12
    Niacin (mg) 30.6 18.9 0.1 0.4 5.1 2.7 4.5 0.0 0.1 0.6 0.1 2.4 0.6 n/a n/a n/a 66 11
    Pantothenic acid (mg) 4.5 n/a 0.1 0.0 0.8 0.6 1.4 0.0 n/a 0.0 0.0 1.3 1.3 n/a n/a n/a 10 2
    Phenylalanine (g) 3.5 3.0 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 2.1 1.1 n/a n/a n/a 10 2
    Phosphorus (mg) 908.0 771.8 31.9 9.8 205.6 59.5 119.4 0.0 10.5 16.2 2.7 701.7 382.8 n/a n/a n/a 3,220 537
    Phytosterols n/a 0.0 16.5 1.5 60.0 n/a n/a n/a 1.4 4.5 3.7 n/a n/a n/a n/a n/a 88 15
    Polyunsaturated Fat (g) 10.0 15.9 0.0 0.1 0.7 0.1 0.3 0.0 0.1 0.4 0.0 0.9 2.2 n/a n/a n/a 31 5
    Potassium (mg) 1,076.0 1,380.2 160.6 74.4 2,030.6 455.0 1,520.5 0.1 37.5 105.3 22.7 2,160.4 731.5 n/a n/a n/a 9,755 1,626
    Proline (g) 3.9 4.2 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 1.6 0.9 n/a n/a n/a 11 2
    Protein (g) 89.3 86.8 1.2 0.4 7.5 2.9 6.1 0.0 0.4 0.7 0.2 38.5 21.1 n/a n/a n/a 255 43
    Retinol (mcg) 90.8 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 136 23
    Riboflavin (mg) 0.7 1.1 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 3 0
    Saturated Fat (g) 9.2 43.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.5 n/a n/a n/a 55 9
    Selenium (mcg) 99.4 99.9 0.6 0.1 0.0 1.7 0.9 0.0 0.1 1.1 0.1 6.0 11.9 n/a n/a n/a 222 37
    Serine (g) 3.8 3.5 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 2.1 1.1 n/a n/a n/a 11 2
    Sodium (mg) 263.3 5,479.8 4.4 2.4 42.8 1,705.4 2,407.1 0.0 3.5 88.6 0.5 1,012.2 1,271.6 n/a n/a n/a 12,282 2,047
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a 1.2 4.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 3.9 4.7 0.9 22.5 n/a 19.5 4.2 0.0 0.4 0.1 1.5 n/a n/a n/a n/a 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 2.8 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.1 n/a n/a n/a 5 1
    Threonine (g) 4.1 3.6 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 1.6 0.8 n/a n/a n/a 11 2
    Tocopherol, alpha (mg) 0.4 1.1 0.0 0.2 4.6 n/a 6.5 0.0 0.1 2.1 0.3 4.2 n/a n/a n/a n/a 20 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 1.0 n/a 0.5 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 34.8 124.0 0.1 0.1 1.7 0.3 0.8 0.0 0.5 0.8 0.1 2.1 4.8 n/a n/a n/a 170 28
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 3 0
    Tyrosine (g) 3.2 2.6 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 1.1 0.5 n/a n/a n/a 8 1
    Valine (g) 4.1 3.7 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 2.0 0.9 n/a n/a n/a 11 2
    Vitamin A, IU (IU) 299.6 72.6 2.2 228.6 7,137.1 1,658.6 1,989.1 0.0 26.7 1,601.1 30.6 0.0 89.3 n/a n/a n/a 13,136 2,189
    Vitamin A, RAE (mcg) 90.8 45.4 0.0 11.5 359.9 85.1 101.1 0.0 1.3 80.1 1.5 0.0 4.3 n/a n/a n/a 781 130
    Vitamin B-12 (mcg) 4.5 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 2.6 1.5 0.1 0.1 0.7 0.4 0.4 0.0 0.0 0.1 0.0 0.7 2.0 n/a n/a n/a 9 1
    Vitamin C (mg) 0.0 0.5 8.1 11.0 117.4 26.4 32.2 0.0 0.2 0.0 0.0 0.0 16.2 n/a n/a n/a 212 35
    Vitamin D (IU) 63.6 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 250 42
    Water (g) 328.5 214.0 98.0 22.0 809.8 400.7 418.6 0.0 0.2 0.6 0.2 260.3 296.4 n/a n/a n/a 2,849 475
    Zinc (mg) 10.7 10.9 0.2 0.1 1.5 0.6 0.9 0.0 0.1 0.2 0.0 4.1 4.5 n/a n/a n/a 34 6

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