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Nutritional Facts: Breakfast Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
2 small (148g)
red bell peppers
1/2 cup (58g)
red onion strips
1/3 cup (33g)
green onions
6 small (1,020g)
red potatoes
4 (132g)
egg whites
1 large (50g)
eggs
2 tablespoons (30g)
skim milk
1/4 teaspoon (2g)
salt
0 to taste (0g)
fresh parsley sprigs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.9 0.4 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.9 0.9 0.4 0.0 0.0 n/a 2 1
Ash (g) 0.0 0.7 0.2 0.3 11.2 0.8 0.5 0.3 1.5 n/a 16 4
Aspartic acid (g) 0.0 0.4 0.1 0.1 4.5 1.6 0.7 0.1 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 10.4 13.2 24.0 102.0 9.2 28.0 42.2 0.4 n/a 229 57
Calories 79.6 45.9 23.0 10.7 714.0 68.6 71.5 12.1 0.0 n/a 1,025 256
Calories (kj) 332.9 190.9 95.5 45.0 3,009.0 285.1 299.5 50.2 0.0 n/a 4,308 1,077
Carbohydrates (g) 0.0 8.9 5.4 2.4 162.2 1.0 0.4 1.6 0.0 n/a 182 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.6 0.0 n/a 187 47
Copper (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.1 1.0 0.9 17.3 0.0 0.0 0.0 0.0 n/a 22 6
Folate (mcg) 0.0 68.1 10.9 21.3 183.6 5.3 23.5 1.8 0.0 n/a 314 79
Folate, DFE (mcg) 0.0 68.1 10.9 21.3 183.6 5.3 23.5 1.8 0.0 n/a 314 79
Folate, food (mcg) 0.0 68.1 10.9 21.3 183.6 5.3 23.5 1.8 0.0 n/a 314 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.3 0.7 n/a 3.2 0.1 0.0 n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 1.1 n/a 4.1 0.4 0.2 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 0.1 0.1 3.3 2.0 0.8 0.2 0.0 n/a 7 2
Glycine (g) 0.0 0.0 0.0 0.0 0.5 0.5 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.6 0.1 0.5 7.4 0.1 0.9 0.0 0.0 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 0.9 0.3 0.1 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.9 1.3 0.5 0.1 0.0 n/a 3 1
Lysine (g) 0.0 0.1 0.0 0.0 1.0 1.1 0.5 0.1 0.0 n/a 3 1
Magnesium (mg) 0.0 17.8 5.8 6.7 224.4 14.5 6.0 4.7 0.0 n/a 280 70
Maltose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 4 1
Niacin (mg) 0.0 1.4 0.1 0.2 11.7 0.1 0.0 0.0 0.0 n/a 14 3
Pantothenic acid (mg) 0.0 0.5 0.1 0.0 2.8 0.3 0.8 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.8 0.9 0.3 0.1 0.0 n/a 2 1
Phosphorus (mg) 0.0 38.5 16.7 12.3 622.2 19.8 99.0 33.1 0.0 n/a 842 210
Phytosterols (mg) 87.1 n/a 8.6 n/a 51.0 n/a n/a n/a 0.0 n/a 147 37
Polyunsaturated Fat (g) 4.9 0.1 0.0 0.0 0.6 0.0 1.0 0.0 0.0 n/a 7 2
Potassium (mg) 0.0 312.3 84.0 91.9 4,641.0 215.2 69.0 53.7 0.1 n/a 5,467 1,367
Proline (g) 0.0 0.0 0.0 0.0 0.6 0.6 0.3 0.1 0.0 n/a 2 0
Protein (g) 0.0 1.5 0.6 0.6 19.3 14.4 6.3 1.2 0.0 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 18.0 0.0 n/a 98 25
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.6 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.4 0.0 1.6 0.0 0.0 n/a 3 1
Selenium (mcg) 0.0 0.1 0.3 0.2 5.1 26.4 15.4 0.7 0.0 n/a 48 12
Serine (g) 0.0 0.1 0.0 0.0 0.7 1.1 0.5 0.1 0.0 n/a 2 1
Sodium (mg) 0.0 5.9 2.3 5.3 183.6 219.1 71.0 17.4 581.4 n/a 1,086 272
Starch n/a 0.0 0.0 n/a 136.2 n/a n/a n/a n/a n/a 136 34
Sucrose n/a 0.0 0.6 n/a 3.0 0.1 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 6.2 2.4 0.8 13.2 0.9 0.2 n/a 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.6 0.6 0.3 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 2.3 0.0 0.2 0.1 0.0 0.5 n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 9.0 0.4 0.1 0.1 1.4 0.2 4.8 0.1 0.0 n/a 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.2 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.0 1.1 0.4 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 4,633.9 1.2 332.0 71.4 0.0 270.0 59.9 0.0 n/a 5,368 1,342
Vitamin A, RAE (mcg) 0.0 232.4 0.0 16.7 0.0 0.0 80.0 18.0 0.0 n/a 347 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 1.7 0.0 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 189.0 4.3 6.3 87.7 0.0 0.0 0.3 0.0 n/a 288 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 11.8 0.0 n/a 53 13
Water (g) 0.0 136.5 51.2 29.9 825.8 115.6 38.1 26.4 0.0 n/a 1,223 306
Zinc (mg) 0.0 0.4 0.1 0.1 3.4 0.0 0.6 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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