Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (220g) onions |
2 (80g) celery ribs |
2 large (144g) carrots |
16 ounces (454g) lean ground beef |
1 cup (192g) brown lentils |
14 ounces (400g) plum tomatoes |
2 tablespoons (32g) tomato paste |
2 (0g) bay leaves |
1 1/4 cups (0g) vegetable broth |
3/4 cup (176g) dry red wine |
2 tablespoons (0g) low-sodium worcestershire sauce |
2 (100g) eggs |
1 cup (60g) fresh parsley |
1 to taste (0g) sea salt |
1 to taste (0g) ground black pepper |
4 (440g) onions |
28 ounces (800g) plum tomatoes |
4 tablespoons (59g) dry red wine |
3 (1g) fresh dill sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | 25 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 6.1 | 3.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 12 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 1.4 | 4.4 | 5.1 | 2.0 | 0.9 | 0.0 | n/a | 0.5 | n/a | 1.1 | 1.3 | n/a | n/a | 1.5 | 4.0 | 0.2 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.3 | 8.2 | 5.5 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 32.0 | 47.5 | 54.4 | 107.5 | 40.0 | 11.6 | 1.0 | n/a | 14.1 | n/a | 56.0 | 82.8 | n/a | n/a | 101.2 | 80.0 | 4.7 | 1.2 | 685 | 86 |
| Calories | 119.3 | 88.0 | 12.8 | 59.0 | 798.3 | 677.8 | 72.0 | 26.3 | 0.4 | n/a | 149.9 | n/a | 143.0 | 21.6 | n/a | n/a | 176.0 | 144.0 | 50.0 | 0.3 | 2,539 | 317 |
| Calories (kj) | 499.4 | 365.2 | 53.6 | 249.1 | 3,333.9 | 2,835.8 | 296.0 | 110.1 | 1.6 | n/a | 628.0 | n/a | 599.0 | 90.6 | n/a | n/a | 730.4 | 592.0 | 209.3 | 1.1 | 10,595 | 1,324 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.4 | 13.8 | 0.0 | 115.4 | 15.6 | 6.1 | 0.1 | n/a | 4.6 | n/a | 0.7 | 3.8 | n/a | n/a | 41.1 | 31.1 | 1.5 | 0.0 | 257 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 372.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 83 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.3 | 4.0 | 0.0 | 58.6 | 4.8 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 7.5 | 9.6 | 0.0 | 0.0 | 93 | 12 |
| Folate (mcg) | 0.0 | 41.8 | 28.8 | 27.4 | 27.2 | 919.7 | 60.0 | 3.9 | 0.2 | n/a | 1.8 | n/a | 47.0 | 91.2 | n/a | n/a | 83.6 | 120.0 | 0.6 | 0.9 | 1,454 | 182 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 28.8 | 27.4 | 27.2 | 919.7 | 60.0 | 3.9 | 0.2 | n/a | 1.8 | n/a | 47.0 | 91.2 | n/a | n/a | 83.6 | 120.0 | 0.6 | 0.9 | 1,454 | 182 |
| Folate, food (mcg) | 0.0 | 41.8 | 28.8 | 27.4 | 27.2 | 919.7 | 60.0 | 3.9 | 0.2 | n/a | 1.8 | n/a | 47.0 | 91.2 | n/a | n/a | 83.6 | 120.0 | 0.6 | 0.9 | 1,454 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.4 | 0.8 | n/a | 0.5 | 5.5 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | 11.0 | n/a | n/a | 29 | 4 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | 0.8 | n/a | 0.0 | 5.0 | 1.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 8.7 | 10.0 | n/a | n/a | 32 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.5 | 13.5 | 7.7 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 1.1 | 3.4 | n/a | 0.0 | 31 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 7.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 0.4 | 10.2 | 14.5 | 1.1 | 1.0 | 0.1 | n/a | 0.8 | n/a | 1.8 | 3.7 | n/a | n/a | 0.9 | 2.2 | 0.3 | 0.0 | 38 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 7.1 | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 7.5 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 8.8 | 17.3 | 90.7 | 234.2 | 44.0 | 13.5 | 0.1 | n/a | 21.2 | n/a | 12.0 | 30.0 | n/a | n/a | 44.0 | 88.0 | 7.1 | 0.3 | 633 | 79 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.6 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.9 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 34 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 1.4 | 23.0 | 5.0 | 2.4 | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.8 | n/a | n/a | 0.5 | 4.8 | 0.1 | 0.0 | 40 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 2.7 | 4.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 0.2 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 19.2 | 50.4 | 834.6 | 865.9 | 96.0 | 26.6 | 0.1 | n/a | 40.6 | n/a | 198.0 | 34.8 | n/a | n/a | 127.6 | 192.0 | 13.5 | 0.4 | 2,564 | 320 |
| Phytosterols (mg) | 29.8 | 33.0 | 4.8 | n/a | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 66.0 | 56.0 | n/a | n/a | 221 | 28 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.2 | 1.6 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.1 | 321.2 | 208.0 | 460.8 | 1,456.0 | 1,833.6 | 948.0 | 325.6 | 0.6 | n/a | 224.0 | n/a | 138.0 | 332.4 | n/a | n/a | 642.4 | 1,896.0 | 74.7 | 4.4 | 8,866 | 1,108 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 1.3 | 90.7 | 49.5 | 3.5 | 1.4 | 0.0 | n/a | 0.1 | n/a | 12.6 | 1.8 | n/a | n/a | 4.8 | 7.0 | 0.0 | 0.0 | 176 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 18.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 25 | 3 |
| Selenium (mcg) | 0.0 | 1.1 | 0.3 | 0.1 | 75.3 | 15.9 | 0.0 | 1.7 | 0.0 | n/a | 0.4 | n/a | 30.7 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | 128 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 0.3 | 8.8 | 64.0 | 99.4 | 299.4 | 11.5 | 20.0 | 253.7 | 0.0 | n/a | 7.1 | n/a | 142.0 | 33.6 | n/a | n/a | 17.6 | 40.0 | 2.4 | 0.4 | 1,000 | 125 |
| Starch | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | 5.2 | n/a | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 9.3 | 1.5 | 6.8 | 0.0 | 3.9 | 10.5 | 3.9 | n/a | n/a | 1.1 | n/a | 0.4 | 0.5 | n/a | n/a | 18.7 | 21.0 | 0.4 | n/a | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 1.0 | 1.5 | 0.9 | 2.2 | 1.4 | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | 0.1 | 4.3 | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 11 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.3 | 45.4 | 2.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9.5 | 0.5 | n/a | n/a | 0.4 | 1.6 | 0.0 | 0.0 | 75 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 359.2 | 24,056.6 | 0.0 | 74.9 | 3,332.0 | 489.6 | 7.4 | n/a | 3.5 | n/a | 540.0 | 5,054.4 | n/a | n/a | 8.8 | 6,664.0 | 1.2 | 46.3 | 40,642 | 5,080 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,202.4 | 0.0 | 3.8 | 168.0 | 24.4 | 0.4 | n/a | 0.0 | n/a | 160.0 | 252.6 | n/a | n/a | 0.0 | 336.0 | 0.0 | 2.3 | 2,168 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 1.7 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.5 | 8.5 | 0.0 | 8.4 | 54.8 | 7.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 79.8 | n/a | n/a | 32.6 | 109.6 | 0.0 | 0.5 | 320 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 13 |
| Water (g) | 0.0 | 196.0 | 76.3 | 127.1 | 315.2 | 20.0 | 378.1 | 23.6 | 0.0 | n/a | 152.6 | n/a | 76.2 | 52.6 | n/a | n/a | 392.1 | 756.2 | 50.9 | 0.5 | 2,617 | 327 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 21.7 | 9.2 | 0.7 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.6 | n/a | n/a | 0.7 | 1.4 | 0.1 | 0.0 | 37 | 5 |
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