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Nutritional Facts: Big Batch Salsa (For Canning)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 quarts (10,800g)
tomatoes
6 cups (960g)
onions
2 cups (180g)
jalapeno peppers
12 (36g)
garlic cloves
1 3/4 cups (418g)
white vinegar
3/4 cup (150g)
sugar
4 tablespoons (72g)
salt
30 ounces (857g)
tomato paste
Total 1 serving
Alanine (g) 2.9 0.2 n/a 0.0 0.0 n/a 0.0 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 1.0 n/a 0.2 0.0 n/a 0.0 0.9 4 0
Ash (g) 54.0 3.4 1.0 0.5 0.7 0.0 71.9 24.0 155 1
Aspartic acid (g) 14.6 0.9 n/a 0.2 0.0 n/a 0.0 5.7 21 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,080.0 220.8 21.6 65.2 29.3 1.5 17.3 308.6 1,744 17
Calories 1,944.0 384.0 52.2 53.6 87.8 580.5 0.0 702.9 3,805 37
Calories (kj) 7,992.0 1,593.6 214.2 224.3 376.4 2,427.0 0.0 2,940.0 15,768 152
Carbohydrates (g) 420.1 89.7 11.7 11.9 3.9 150.0 0.0 162.1 849 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 6.4 0.4 0.1 0.1 0.0 0.0 0.0 3.1 10 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 129.6 16.3 5.0 0.8 0.0 0.0 0.0 35.1 187 2
Folate (mcg) 1,620.0 182.4 48.6 1.1 0.0 0.0 0.0 102.9 1,955 19
Folate, DFE (mcg) 1,620.0 182.4 48.6 1.1 0.0 0.0 0.0 102.9 1,955 19
Folate, food (mcg) 1,620.0 182.4 48.6 1.1 0.0 0.0 0.0 102.9 1,955 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 148.0 12.4 4.7 n/a 1.3 0.0 n/a 50.1 216 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 135.0 18.9 2.7 n/a 0.4 0.0 n/a 49.3 206 2
Glutamic acid (g) 46.5 2.5 n/a 0.3 0.0 n/a 0.0 18.1 67 1
Glycine (g) 2.1 0.2 n/a 0.1 0.0 n/a 0.0 0.8 3 0
Histidine (g) 1.5 0.1 n/a 0.0 0.0 n/a 0.0 0.6 2 0
Iron (mg) 29.2 2.0 0.5 0.6 0.8 0.1 0.2 25.5 59 1
Isoleucine (g) 1.9 0.1 n/a 0.1 0.0 n/a 0.0 0.8 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.7 0.2 n/a 0.1 0.0 n/a 0.0 1.1 4 0
Lysine (g) 2.9 0.4 n/a 0.1 0.0 n/a 0.0 1.1 5 0
Magnesium (mg) 1,188.0 96.0 27.0 9.0 20.9 0.0 0.7 360.0 1,702 16
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.4 2 0
Manganese (mg) 12.3 1.2 0.2 0.6 1.0 0.0 0.1 2.6 18 0
Methionine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 4 0
Niacin (mg) 64.2 1.1 2.3 0.3 0.0 0.0 0.0 26.4 94 1
Pantothenic acid (mg) 9.6 1.2 0.6 0.2 0.0 0.0 0.0 1.2 13 0
Phenylalanine (g) 2.9 0.2 n/a 0.1 0.0 n/a 0.0 1.1 4 0
Phosphorus (mg) 2,592.0 278.4 46.8 55.1 33.5 0.0 0.0 711.4 3,717 36
Phytosterols (mg) 756.0 144.0 n/a n/a 0.0 n/a 0.0 n/a 900 9
Polyunsaturated Fat (g) 9.0 0.2 0.2 0.1 0.0 0.0 0.0 1.4 11 0
Potassium (mg) 25,596.0 1,401.6 446.4 144.4 305.3 3.0 5.8 8,691.4 36,594 352
Proline (g) 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.6 2 0
Protein (g) 95.0 10.6 1.6 2.3 0.0 0.0 0.0 37.0 147 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.3 0.1 0.0 0.0 0.0 0.0 1.3 4 0
Saturated Fat (g) 3.0 0.4 0.2 0.0 0.0 0.0 0.0 0.9 4 0
Selenium (mcg) 0.0 4.8 0.7 5.1 0.4 0.9 0.1 45.4 57 1
Serine (g) 2.8 0.2 n/a 0.1 0.0 n/a 0.0 1.1 4 0
Sodium (mg) 540.0 38.4 5.4 6.1 20.9 1.5 27,905.8 6,771.4 35,290 339
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.9 2 0
Sucrose (g) 0.0 9.5 0.0 n/a 0.0 149.7 n/a 2.6 162 2
Sugar (g) 284.0 40.7 7.4 0.4 1.7 149.7 0.0 104.4 588 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.4 0.1 0.1 0.0 0.0 0.0 0.5 5 0
Threonine (g) 2.9 0.2 n/a 0.1 0.0 n/a 0.0 1.1 4 0
Tocopherol, alpha (mg) 58.3 0.2 6.4 0.0 0.0 0.0 0.0 36.9 102 1
Tocopherol, beta (mg) 1.1 0.0 0.3 n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 13.0 0.0 0.1 n/a n/a n/a n/a 4.5 18 0
Total Fat (g) 21.6 1.0 0.7 0.2 0.0 0.0 0.0 4.0 27 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 1.5 0.1 n/a 0.0 0.0 n/a 0.0 0.6 2 0
Valine (g) 1.9 0.2 n/a 0.1 0.0 n/a 0.0 0.8 3 0
Vitamin A, IU (IU) 89,964.0 19.2 1,940.4 3.2 0.0 0.0 0.0 13,071.4 104,998 1,010
Vitamin A, RAE (mcg) 4,536.0 0.0 97.2 0.0 0.0 0.0 0.0 651.4 5,285 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 8.6 1.2 0.8 0.4 0.0 0.0 0.0 1.9 13 0
Vitamin C (mg) 1,479.6 71.0 213.5 11.2 0.0 0.0 0.0 187.7 1,963 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 10,208.2 855.5 165.0 21.1 392.4 0.0 0.1 630.0 12,272 118
Zinc (mg) 18.4 1.6 0.3 0.4 0.2 0.0 0.1 5.4 26 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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