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    Nutritional Facts: Halloween Jack-O-Lantern Pasta Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (714g)
    orange bell peppers
    8 ounces (228g)
    orzo pasta
    25 ounces (803g)
    pasta sauce
    Total 1 serving
    Alanine (g) 0.2 1.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.1 n/a 1 0
    Ash (g) 3.4 2.0 16.1 22 4
    Aspartic acid (g) 2.0 1.4 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 47.9 176.7 275 46
    Calories 221.3 845.9 698.7 1,766 294
    Calories (kj) 921.1 3,540.8 2,923.4 7,385 1,231
    Carbohydrates (g) 43.1 170.2 110.5 324 54
    Cholesterol (mg) 0.0 0.0 16.1 16 3
    Copper (mg) 0.1 0.7 1.5 2 0
    Cystine (g) 0.1 0.6 n/a 1 0
    Dietary Fiber (g) 15.0 7.3 20.9 43 7
    Folate (mcg) 328.4 540.4 104.4 973 162
    Folate, DFE (mcg) 328.4 891.5 104.4 1,324 221
    Folate, food (mcg) 328.4 41.0 104.4 474 79
    Folic acid (mcg) 0.0 499.3 0.0 499 83
    Fructose (g) 16.1 0.3 n/a 16 3
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.9 0.3 n/a 14 2
    Glutamic acid (g) 1.5 10.5 n/a 12 2
    Glycine (g) 0.2 1.0 n/a 1 0
    Histidine (g) 0.1 0.7 n/a 1 0
    Hydroxyproline n/a 0.0 n/a 0 0
    Iron (mg) 3.1 7.5 5.8 16 3
    Isoleucine (g) 0.1 1.2 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 2.3 n/a 3 0
    Lysine (g) 0.3 0.7 n/a 1 0
    Magnesium (mg) 85.7 120.8 168.7 375 63
    Maltose (g) 0.0 4.5 n/a 4 1
    Manganese (mg) 0.8 2.1 1.3 4 1
    Methionine (g) 0.0 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.4 4.7 5 1
    Niacin (mg) 7.0 16.4 31.5 55 9
    Pantothenic acid (mg) 2.3 1.0 0.6 4 1
    Phenylalanine (g) 0.4 1.5 n/a 2 0
    Phosphorus (mg) 185.6 430.9 289.1 906 151
    Polyunsaturated Fat (g) 0.5 1.3 9.5 11 2
    Potassium (mg) 1,506.5 508.4 2,537.9 4,553 759
    Proline (g) 0.2 3.6 n/a 4 1
    Protein (g) 7.1 29.7 14.3 51 9
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.9 0.5 2 0
    Saturated Fat (g) 0.2 0.6 5.6 6 1
    Selenium (mcg) 0.7 144.1 11.2 156 26
    Serine (g) 0.4 1.4 n/a 2 0
    Sodium (mg) 28.6 13.7 3,292.8 3,335 556
    Starch (g) 0.0 142.4 n/a 142 24
    Sucrose (g) 0.0 1.1 n/a 1 0
    Sugar (g) 30.0 6.1 71.0 107 18
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 2.0 0.2 3 0
    Threonine (g) 0.3 1.1 n/a 1 0
    Tocopherol, alpha (mg) 11.3 0.3 19.3 31 5
    Tocopherol, beta (mg) 0.4 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 2.0 n/a 3 1
    Total Fat (g) 2.1 3.4 21.6 27 5
    Trans-monoenoic Fat n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.1 0.6 n/a 1 0
    Valine (g) 0.2 1.3 n/a 2 0
    Vitamin A, IU (IU) 22,355.3 0.0 6,039.5 28,395 4,732
    Vitamin A, RAE (mcg) 1,121.0 0.0 305.2 1,426 238
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.3 1.4 4 1
    Vitamin C (mg) 911.8 0.0 16.1 928 155
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 658.4 22.6 642.6 1,324 221
    Zinc (mg) 1.8 3.2 4.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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