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Nutritional Facts: Halloween Jack-O-Lantern Pasta Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (714g)
orange bell peppers
8 ounces (228g)
orzo pasta
25 ounces (803g)
pasta sauce
Total 1 serving
Alanine (g) 0.2 1.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.1 n/a 1 0
Ash (g) 3.4 2.0 16.1 22 4
Aspartic acid (g) 2.0 1.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 47.9 176.7 275 46
Calories 221.3 845.9 698.7 1,766 294
Calories (kj) 921.1 3,540.8 2,923.4 7,385 1,231
Carbohydrates (g) 43.1 170.2 110.5 324 54
Cholesterol (mg) 0.0 0.0 16.1 16 3
Copper (mg) 0.1 0.7 1.5 2 0
Cystine (g) 0.1 0.6 n/a 1 0
Dietary Fiber (g) 15.0 7.3 20.9 43 7
Folate (mcg) 328.4 540.4 104.4 973 162
Folate, DFE (mcg) 328.4 891.5 104.4 1,324 221
Folate, food (mcg) 328.4 41.0 104.4 474 79
Folic acid (mcg) 0.0 499.3 0.0 499 83
Fructose (g) 16.1 0.3 n/a 16 3
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.9 0.3 n/a 14 2
Glutamic acid (g) 1.5 10.5 n/a 12 2
Glycine (g) 0.2 1.0 n/a 1 0
Histidine (g) 0.1 0.7 n/a 1 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 3.1 7.5 5.8 16 3
Isoleucine (g) 0.1 1.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 2.3 n/a 3 0
Lysine (g) 0.3 0.7 n/a 1 0
Magnesium (mg) 85.7 120.8 168.7 375 63
Maltose (g) 0.0 4.5 n/a 4 1
Manganese (mg) 0.8 2.1 1.3 4 1
Methionine (g) 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 4.7 5 1
Niacin (mg) 7.0 16.4 31.5 55 9
Pantothenic acid (mg) 2.3 1.0 0.6 4 1
Phenylalanine (g) 0.4 1.5 n/a 2 0
Phosphorus (mg) 185.6 430.9 289.1 906 151
Polyunsaturated Fat (g) 0.5 1.3 9.5 11 2
Potassium (mg) 1,506.5 508.4 2,537.9 4,553 759
Proline (g) 0.2 3.6 n/a 4 1
Protein (g) 7.1 29.7 14.3 51 9
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.9 0.5 2 0
Saturated Fat (g) 0.2 0.6 5.6 6 1
Selenium (mcg) 0.7 144.1 11.2 156 26
Serine (g) 0.4 1.4 n/a 2 0
Sodium (mg) 28.6 13.7 3,292.8 3,335 556
Starch (g) 0.0 142.4 n/a 142 24
Sucrose (g) 0.0 1.1 n/a 1 0
Sugar (g) 30.0 6.1 71.0 107 18
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 2.0 0.2 3 0
Threonine (g) 0.3 1.1 n/a 1 0
Tocopherol, alpha (mg) 11.3 0.3 19.3 31 5
Tocopherol, beta (mg) 0.4 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 2.0 n/a 3 1
Total Fat (g) 2.1 3.4 21.6 27 5
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.4 n/a 1 0
Tyrosine (g) 0.1 0.6 n/a 1 0
Valine (g) 0.2 1.3 n/a 2 0
Vitamin A, IU (IU) 22,355.3 0.0 6,039.5 28,395 4,732
Vitamin A, RAE (mcg) 1,121.0 0.0 305.2 1,426 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.3 1.4 4 1
Vitamin C (mg) 911.8 0.0 16.1 928 155
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 658.4 22.6 642.6 1,324 221
Zinc (mg) 1.8 3.2 4.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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