Nutritional Facts: Stacked Enchiladas Made Light

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
13 ounces (369g)
enchilada sauce
15 ounces (307g)
black beans
15 ounces (425g)
sweet corn
1 small (70g)
sweet onions
1 1/2 cups (198g)
2% cheddar cheese
8 (0g)
low-fat whole wheat tortillas
Total 1 serving
Alanine (g) 4.9 n/a 1.1 1.3 0.0 1.3 n/a 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 n/a 1.7 0.6 0.1 1.7 n/a 9 2
Ash (g) 3.6 10.7 3.5 2.6 0.2 7.2 n/a 28 7
Aspartic acid (g) 7.5 n/a 3.3 1.0 0.1 2.8 n/a 15 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 n/a 82.9 8.5 16.1 821.7 n/a 979 245
Calories 975.2 147.4 405.4 365.7 28.0 342.5 n/a 2,264 566
Calories (kj) 4,082.3 615.5 1,695.4 1,522.5 116.2 1,433.5 n/a 9,465 2,366
Carbohydrates (g) 0.0 30.7 72.8 80.9 6.5 3.8 n/a 195 49
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 41.6 n/a 382 95
Copper (mg) 0.2 n/a 0.6 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a 0.3 0.1 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 6.3 26.7 11.5 1.2 0.0 n/a 46 11
Folate (mcg) 27.2 n/a 457.6 195.6 13.3 21.8 n/a 716 179
Folate, DFE (mcg) 27.2 n/a 457.6 195.6 13.3 21.8 n/a 716 179
Folate, food (mcg) 27.2 n/a 457.6 195.6 13.3 21.8 n/a 716 179
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 12.3 n/a 4.1 2.7 0.2 10.9 n/a 30 8
Glycine (g) 5.5 n/a 1.1 0.5 0.0 0.8 n/a 8 2
Histidine (g) 2.5 n/a 0.8 0.4 0.0 1.6 n/a 5 1
Iron (mg) 4.1 2.2 6.5 2.2 0.1 0.8 n/a 16 4
Isoleucine (g) 4.2 n/a 1.2 0.5 0.0 2.8 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 n/a 2.2 1.5 0.0 4.2 n/a 14 4
Lysine (g) 6.8 n/a 1.9 0.6 0.0 3.7 n/a 13 3
Magnesium (mg) 90.7 n/a 215.0 157.4 7.0 31.7 n/a 502 125
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.4 0.7 0.1 0.0 n/a 2 1
Methionine (g) 2.2 n/a 0.4 0.3 0.0 1.2 n/a 4 1
Monounsaturated Fat (g) 28.3 n/a 0.1 1.5 0.0 4.1 n/a 34 9
Niacin (mg) 30.8 n/a 1.6 7.2 0.1 0.1 n/a 40 10
Pantothenic acid (mg) 4.1 n/a 0.7 3.2 0.1 0.4 n/a 9 2
Phenylalanine (g) 3.3 n/a 1.5 0.6 0.0 2.3 n/a 8 2
Phosphorus (mg) 666.8 n/a 430.0 378.5 20.3 958.3 n/a 2,454 613
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a 11 3
Polyunsaturated Fat (g) 14.7 n/a 0.7 2.4 0.0 0.4 n/a 18 5
Potassium (mg) 857.3 n/a 1,090.4 1,148.3 102.2 130.7 n/a 3,329 832
Proline (g) 4.1 n/a 1.2 1.2 0.0 5.0 n/a 12 3
Protein (g) 84.4 6.2 27.2 13.7 0.8 48.2 n/a 180 45
Retinol (mcg) 186.0 n/a 0.0 0.0 0.0 118.8 n/a 305 76
Riboflavin (mg) 0.5 n/a 0.2 0.3 0.0 0.4 n/a 1 0
Saturated Fat (g) 19.5 0.0 0.4 0.8 0.0 8.6 n/a 29 7
Selenium (mcg) 65.3 n/a 3.7 2.6 0.4 28.7 n/a 101 25
Serine (g) 3.0 n/a 1.5 0.7 0.0 2.6 n/a 8 2
Sodium (mg) 317.5 3,195.3 3.1 63.8 2.8 1,211.8 n/a 4,794 1,199
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 24.6 n/a 13.7 3.0 1.0 n/a 42 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.7 0.9 0.0 0.0 n/a 2 0
Threonine (g) 3.5 n/a 1.1 0.5 0.0 1.6 n/a 7 2
Tocopherol, alpha (mg) 1.4 n/a n/a 0.3 0.0 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 68.3 0.0 1.7 5.0 0.1 13.9 n/a 89 22
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.3 0.1 0.0 0.6 n/a 2 0
Tyrosine (g) 2.7 n/a 0.8 0.5 0.0 2.1 n/a 6 2
Valine (g) 4.1 n/a 1.4 0.8 0.0 3.0 n/a 9 2
Vitamin A, IU (IU) 635.0 2,458.2 18.4 4.3 1.4 409.9 n/a 3,527 882
Vitamin A, RAE (mcg) 186.0 n/a 0.0 0.0 0.0 118.8 n/a 305 76
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 1.0 n/a 2 1
Vitamin B-6 (mg) 1.6 n/a 0.2 0.2 0.1 0.1 n/a 2 1
Vitamin C (mg) 7.3 7.4 0.0 28.9 5.2 0.0 n/a 49 12
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 9.9 n/a 55 14
Water (g) 299.3 321.0 201.9 323.0 62.4 124.9 n/a 1,333 333
Zinc (mg) 5.9 n/a 3.4 1.9 0.1 3.6 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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