Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
6 (18g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
28 ounces (794g) crushed tomatoes |
2 teaspoons (8g) sugar |
3 cups (711g) water |
12 ounces (342g) whole wheat penne |
1/2 teaspoon (3g) salt |
1/2 cup (119g) heavy whipping cream |
1/2 cup (50g) parmesan cheese |
1/4 cup (11g) fresh basil |
1 teaspoon (2g) pepper |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 10.7 | 0.0 | 0.7 | 5.5 | 3.0 | 0.5 | 4.0 | 0.2 | 0.1 | 7.3 | 32 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | 2.3 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 3.7 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 32.6 | 2.7 | 269.9 | 0.1 | 21.3 | 136.8 | 0.7 | 77.4 | 554.5 | 19.1 | 10.2 | 1,131.2 | 2,257 | 282 |
| Calories | 119.3 | 26.8 | 5.7 | 254.0 | 32.5 | 0.0 | 1,190.2 | 0.0 | 410.6 | 215.5 | 2.5 | 5.8 | 672.0 | 2,935 | 367 |
| Calories (kj) | 499.4 | 112.1 | 24.0 | 1,063.7 | 135.9 | 0.0 | 4,979.5 | 0.0 | 1,717.2 | 902.5 | 10.2 | 24.2 | 2,809.0 | 12,278 | 1,535 |
| Carbohydrates (g) | 0.0 | 6.0 | 1.0 | 57.9 | 8.4 | 0.0 | 256.6 | 0.0 | 3.3 | 2.0 | 0.3 | 1.5 | 4.9 | 342 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 44.0 | 0.0 | 0.0 | 177.0 | 384 | 48 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.5 | 15.1 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 45 | 6 |
| Folate (mcg) | 0.0 | 0.5 | 1.9 | 103.2 | 0.0 | 0.0 | 194.9 | 0.0 | 4.8 | 5.0 | 7.4 | 0.4 | 15.7 | 334 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 1.9 | 103.2 | 0.0 | 0.0 | 194.9 | 0.0 | 4.8 | 5.0 | 7.4 | 0.4 | 15.7 | 334 | 42 |
| Folate, food (mcg) | 0.0 | 0.5 | 1.9 | 103.2 | 0.0 | 0.0 | 194.9 | 0.0 | 4.8 | 5.0 | 7.4 | 0.4 | 15.7 | 334 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 4.5 | n/a | n/a | 17.3 | 0.0 | 0.5 | 4.3 | 0.0 | 0.0 | 10.0 | 37 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 10.3 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 1.0 | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 3.4 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 4.1 | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Magnesium (mg) | 0.0 | 4.5 | 2.7 | 158.8 | 0.0 | 7.1 | 489.1 | 0.0 | 8.3 | 19.0 | 6.9 | 3.9 | 44.8 | 745 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 12.7 | 4.2 | 0.0 | 0.0 | 14.7 | 43 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 9.7 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 28 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.3 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 27.5 | 5.3 | 254.0 | 0.0 | 0.0 | 882.4 | 0.0 | 73.8 | 364.5 | 6.1 | 3.6 | 793.0 | 2,410 | 301 |
| Phytosterols (mg) | 29.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 1.7 | 8 | 1 |
| Potassium (mg) | 0.1 | 72.2 | 36.3 | 2,325.8 | 0.2 | 7.1 | 735.3 | 0.2 | 89.3 | 62.5 | 31.9 | 30.6 | 170.2 | 3,562 | 445 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5.3 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 5.3 | 13 | 2 |
| Protein (g) | 0.0 | 1.1 | 0.2 | 13.0 | 0.0 | 0.0 | 50.0 | 0.0 | 2.4 | 19.2 | 0.3 | 0.2 | 49.7 | 136 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 111.5 | 0.0 | 0.0 | 389.8 | 983 | 123 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 27.4 | 8.7 | 0.0 | 0.0 | 29.5 | 69 | 9 |
| Selenium (mcg) | 0.0 | 2.6 | 0.2 | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 8.9 | 0.0 | 0.1 | 38.1 | 55 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Sodium (mg) | 0.3 | 3.1 | 0.5 | 1,047.8 | 0.1 | 21.3 | 27.4 | 1,162.7 | 45.2 | 764.5 | 0.4 | 0.5 | 1,404.5 | 4,478 | 560 |
| Sucrose | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | n/a | 8.4 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.3 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.3 | 2.2 | 0.0 | 0.0 | 4.8 | 0.0 | 44.0 | 14.3 | 0.1 | 0.1 | 50.1 | 129 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2.2 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 3.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 749.0 | 5,548.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,749.3 | 432.5 | 570.3 | 12.6 | 1,514.2 | 10,578 | 1,322 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.5 | 277.8 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 114.5 | 28.5 | 0.6 | 401.0 | 1,349 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 5.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 1.4 | 73.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 0.0 | 0.0 | 83 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 10.5 | 0.0 | 0.0 | 35.8 | 78 | 10 |
| Water (g) | 0.0 | 10.5 | 0.1 | 710.0 | 0.0 | 710.3 | 25.1 | 0.0 | 68.7 | 10.4 | 10.0 | 0.3 | 112.0 | 1,657 | 207 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.3 | 1.9 | 0.1 | 0.0 | 6.5 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.