Nutritional Facts: Banana Bliss Balls (Raw Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
mixed nuts
1 cup (227g)
unsweetened coconut
2 large (272g)
bananas
5 tablespoons (0g)
agave syrup
1 teaspoon (0g)
vanilla beans
1 cup (120g)
buckwheat flour
1 cup (85g)
desiccated coconut
Total 1 serving
Alanine (g) 1.1 0.8 0.1 n/a n/a 0.9 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.1 2.6 0.1 n/a n/a 1.1 0.5 7 1
Ash (g) 5.7 4.4 2.2 n/a n/a 3.0 1.3 17 2
Aspartic acid (g) 2.8 1.5 0.3 n/a n/a 1.3 0.3 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 95.9 59.1 13.6 n/a n/a 49.2 9.4 227 28
Calories 813.8 1,499.5 242.1 n/a n/a 402.0 387.6 3,345 418
Calories (kj) 3,404.5 6,273.0 1,009.1 n/a n/a 1,682.4 1,621.8 13,991 1,749
Carbohydrates (g) 34.7 53.7 62.1 n/a n/a 84.7 44.1 279 35
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 1.8 1.8 0.2 n/a n/a 0.6 0.3 5 1
Cystine (g) 0.4 0.3 0.0 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 12.3 37.0 7.1 n/a n/a 12.0 8.4 77 10
Folate (mcg) 68.5 20.4 54.4 n/a n/a 64.8 2.6 211 26
Folate, DFE (mcg) 68.5 20.4 54.4 n/a n/a 64.8 2.6 211 26
Folate, food (mcg) 68.5 20.4 54.4 n/a n/a 64.8 2.6 211 26
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 13.2 n/a n/a n/a 0.0 13 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 13.5 n/a n/a n/a 0.5 14 2
Glutamic acid (g) 6.1 3.6 0.4 n/a n/a 2.3 0.7 13 2
Glycine (g) 1.5 0.7 0.1 n/a n/a 1.2 0.1 4 0
Histidine (g) 0.7 0.4 0.2 n/a n/a 0.4 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.1 7.5 0.7 n/a n/a 4.9 1.3 19 2
Isoleucine (g) 1.0 0.6 0.1 n/a n/a 0.6 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.9 1.2 0.2 n/a n/a 1.0 0.2 4 1
Lysine (g) 1.0 0.7 0.1 n/a n/a 0.8 0.1 3 0
Magnesium (mg) 308.3 204.5 73.4 n/a n/a 301.2 43.4 931 116
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.7 6.2 0.7 n/a n/a 2.4 0.8 13 2
Methionine (g) 0.3 0.3 0.0 n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 43.0 6.2 0.1 n/a n/a 1.1 1.2 52 6
Niacin (mg) 6.4 1.4 1.8 n/a n/a 7.4 0.6 18 2
Pantothenic acid (mg) 1.7 1.8 0.9 n/a n/a 0.5 0.1 5 1
Phenylalanine (g) 1.3 0.8 0.1 n/a n/a 0.6 0.1 3 0
Phosphorus (mg) 596.0 468.0 59.8 n/a n/a 404.4 85.0 1,613 202
Phytosterols n/a n/a 43.5 n/a n/a n/a n/a 44 5
Polyunsaturated Fat (g) 14.8 1.6 0.2 n/a n/a 1.1 0.2 18 2
Potassium (mg) 817.9 1,233.7 973.8 n/a n/a 692.4 306.9 4,025 503
Proline (g) 1.2 0.6 0.1 n/a n/a 0.6 0.1 3 0
Protein (g) 23.7 15.6 3.0 n/a n/a 15.1 2.7 60 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.2 n/a n/a 0.2 0.0 1 0
Saturated Fat (g) 9.5 130.0 0.3 n/a n/a 0.8 22.4 163 20
Selenium (mcg) 10.3 42.0 2.7 n/a n/a 6.8 13.7 76 9
Serine (g) 1.3 0.8 0.1 n/a n/a 0.8 0.2 3 0
Sodium (mg) 916.5 84.1 2.7 n/a n/a 13.2 242.3 1,259 157
Starch n/a n/a 14.6 n/a n/a n/a 0.0 15 2
Sucrose n/a n/a 6.5 n/a n/a 2.0 30.8 39 5
Sugar (g) 6.4 16.7 33.3 n/a n/a 3.1 31.2 91 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a n/a 0.5 0.0 1 0
Threonine (g) 0.8 0.6 0.1 n/a n/a 0.6 0.1 2 0
Tocopherol, alpha (mg) 15.0 1.0 0.3 n/a n/a 0.4 0.0 17 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.5 0.0 1 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 8.6 0.0 9 1
Total Fat (g) 70.5 146.6 0.9 n/a n/a 3.7 23.8 246 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.2 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.9 0.5 0.0 n/a n/a 0.3 0.0 2 0
Valine (g) 1.3 0.9 0.1 n/a n/a 0.8 0.1 3 0
Vitamin A, IU (IU) 6.9 0.0 174.1 n/a n/a 0.0 0.0 181 23
Vitamin A, RAE (mcg) 0.0 0.0 8.2 n/a n/a 0.0 0.0 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.7 1.0 n/a n/a 0.7 0.0 3 0
Vitamin C (mg) 0.5 3.4 23.7 n/a n/a 0.0 0.0 28 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 2.4 6.8 203.8 n/a n/a 13.4 13.1 239 30
Zinc (mg) 5.2 4.6 0.4 n/a n/a 3.7 0.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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