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Nutritional Facts: Jack O Lantern

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
1 gallon (2,880g)
apple cider
1/2 cup (17g)
instant tea
1/2 cup (100g)
sugar
2 tablespoons (31g)
lemon juice
1 1/2 teaspoons (150g)
powdered cloves
1 1/2 teaspoons (4g)
cinnamon
1 (1g)
cinnamon sticks
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.9 2.9 2.7 0.0 0.1 8.8 0.1 n/a 16 0
Aspartic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 618.2 0.0 0.0 0.0 0.0 n/a 618 15
Calcium (mg) 28.4 316.8 19.8 1.0 1.8 969.0 39.3 n/a 1,376 33
Calories 0.0 28.8 52.9 387.0 6.7 484.5 9.7 n/a 970 23
Calories (kj) 0.0 115.2 221.8 1,618.0 27.8 2,025.0 40.6 n/a 4,048 96
Carbohydrates (g) 0.0 8.6 9.9 100.0 2.1 91.8 3.2 n/a 216 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.5 0.0 n/a 1 0
Cystine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.1 51.3 2.1 n/a 55 1
Folate (mcg) 0.0 0.0 17.3 0.0 6.1 139.5 0.2 n/a 163 4
Folate, DFE (mcg) 0.0 0.0 17.3 0.0 6.1 139.5 0.2 n/a 163 4
Folate, food (mcg) 0.0 0.0 17.3 0.0 6.1 139.5 0.2 n/a 163 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.3 1.6 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 1.7 0.0 n/a 2 0
Glutamic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 0.4 0.1 0.0 13.0 0.3 n/a 15 0
Isoleucine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 9.5 28.8 45.7 0.0 1.8 396.0 2.4 n/a 484 12
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 22.3 0.0 0.0 45.0 0.7 n/a 68 2
Methionine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
Niacin (mg) 0.0 0.0 1.8 0.0 0.0 2.2 0.1 n/a 4 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 345.6 40.2 0.0 2.4 157.5 2.5 n/a 548 13
Phytosterols n/a n/a n/a n/a n/a 384.0 1.0 n/a 385 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.6 0.0 n/a 11 0
Potassium (mg) 9.5 0.0 1,014.7 2.0 31.4 1,653.0 16.9 n/a 2,728 65
Proline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 3.4 0.0 0.1 9.0 0.2 n/a 13 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.2 0.0 n/a 8 0
Selenium (mcg) 0.0 0.0 0.9 0.6 0.0 8.9 0.1 n/a 10 0
Serine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 28.4 403.2 12.1 1.0 0.3 364.5 0.4 n/a 810 19
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 0.1 0.0 0.0 n/a 100 2
Sugar (g) 0.0 0.0 0.9 99.8 0.8 3.6 0.1 n/a 105 3
Theobromine (mg) 0.0 0.0 11.9 0.0 0.0 0.0 0.0 n/a 12 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 12.8 0.1 n/a 13 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 30.1 0.0 n/a 30 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.8 795.0 11.6 n/a 808 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 40.5 0.6 n/a 41 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin C (mg) 0.0 720.0 0.0 0.0 11.8 121.2 0.1 n/a 853 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 947.1 2,871.4 0.9 0.0 28.2 10.3 0.4 n/a 3,858 92
Zinc (mg) 0.0 0.9 0.3 0.0 0.0 1.6 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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