Nutritional Facts: Savoy Cabbage With Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
1/2 teaspoon (1g)
caraway seeds
1/2 teaspoon (1g)
mustard seeds
4 cups (280g)
savoy cabbage
1 (14g)
jalapeno peppers
1/4 cup (0g)
reduced-sodium vegetable broth
1/4 cup (35g)
roasted red peppers
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 0.1 0.0 2.2 0.1 n/a 1.3 n/a n/a n/a 4 1
Aspartic acid n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 7.2 2.7 98.0 1.7 n/a 14.4 n/a n/a n/a 124 31
Calories 79.6 3.5 5.1 75.6 4.1 n/a 6.3 n/a n/a n/a 174 44
Calories (kj) 332.9 14.6 21.3 316.4 16.7 n/a 26.3 n/a n/a n/a 728 182
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Carbohydrates (g) 0.0 0.5 0.3 17.1 0.9 n/a 1.4 n/a n/a n/a 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.1 8.7 0.4 n/a 0.4 n/a n/a n/a 10 3
Folate (mcg) 0.0 0.1 1.6 224.0 3.8 n/a 5.6 n/a n/a n/a 235 59
Folate, DFE (mcg) 0.0 0.1 1.6 224.0 3.8 n/a 5.6 n/a n/a n/a 235 59
Folate, food (mcg) 0.0 0.1 1.6 224.0 3.8 n/a 5.6 n/a n/a n/a 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.1 0.0 n/a 0.3 n/a n/a n/a 2 0
Isoleucine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 2.7 3.7 78.4 2.1 n/a 3.9 n/a n/a n/a 91 23
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 5.7 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Niacin (mg) 0.0 0.0 0.0 0.8 0.2 n/a 0.2 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 6.0 8.3 117.6 3.6 n/a 7.0 n/a n/a n/a 142 36
Phytosterols n/a 0.8 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.5 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 3 1
Potassium (mg) 0.0 14.2 7.4 644.0 34.7 n/a 51.1 n/a n/a n/a 751 188
Proline n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 0.2 0.3 5.6 0.1 n/a 0.3 n/a n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.0 0.1 2.1 2.5 0.1 n/a 0.1 n/a n/a n/a 5 1
Serine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.0 0.2 0.1 78.4 0.4 n/a 479.2 n/a n/a n/a 558 140
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 6.4 0.6 n/a n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.5 0.5 n/a n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 9.0 0.2 0.4 0.3 0.1 n/a 0.1 n/a n/a n/a 10 2
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.8 0.3 2,800.0 150.9 n/a 182.0 n/a n/a n/a 3,137 784
Vitamin A, RAE (mcg) 0.0 0.2 0.0 140.0 7.6 n/a 9.1 n/a n/a n/a 157 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.1 n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.2 0.1 86.8 16.6 n/a 16.3 n/a n/a n/a 120 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 0.0 0.1 0.1 254.8 12.8 n/a 31.9 n/a n/a n/a 300 75
Zinc (mg) 0.0 0.1 0.1 0.8 0.0 n/a 0.1 n/a n/a n/a 1 0

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