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    Nutritional Facts: Chicken Pie - Cheap and Cheerful

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    3 tablespoons (23g)
    flour
    750 g (750g)
    chicken thighs
    1 (110g)
    brown onions
    1 (3g)
    garlic cloves
    1 (40g)
    celery ribs
    150 g (150g)
    carrots
    2 (10g)
    chicken stock cubes
    1 (0g)
    vegetable stock cubes
    1 (0g)
    bouquet garni
    1 teaspoon (0g)
    herbes de provence
    100 g (100g)
    frozen peas
    1 teaspoon (2g)
    black pepper
    1 to taste (0g)
    salt
    1 1/2 cups (356g)
    water
    1 tablespoon (4g)
    parsley
    1 to taste (2g)
    cayenne pepper
    8 1/2 ounces (241g)
    puff pastry
    Total 1 serving
    Alanine (g) 0.0 0.1 7.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.5 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 8.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.6 10 2
    Ash (g) 0.0 0.1 6.1 0.4 0.0 0.3 1.5 5.3 n/a n/a n/a 0.8 0.1 n/a 0.4 0.1 n/a 2.4 17 4
    Aspartic acid (g) 0.0 0.1 11.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.7 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 3.5 75.0 25.3 5.4 16.0 49.5 18.2 n/a n/a n/a 22.0 10.2 n/a 10.7 5.2 n/a 24.1 265 66
    Calories 240.4 85.3 1,582.5 44.0 4.5 6.4 61.5 19.0 n/a n/a n/a 77.0 5.8 n/a 0.0 1.4 n/a 1,330.1 3,458 864
    Calories (kj) 1,006.1 357.0 6,622.3 182.6 18.7 26.8 259.5 79.5 n/a n/a n/a 322.0 24.2 n/a 0.0 5.7 n/a 5,564.3 14,469 3,617
    Carbohydrates (g) 0.0 17.9 0.0 10.3 1.0 1.2 14.4 2.3 n/a n/a n/a 13.6 1.5 n/a 0.0 0.2 n/a 108.9 171 43
    Cholesterol (mg) 0.0 0.0 630.0 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 631 158
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 1 0
    Cystine (g) 0.0 0.1 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 1
    Dietary Fiber (g) 0.0 0.6 0.0 1.9 0.1 0.6 4.2 0.0 n/a n/a n/a 4.5 0.6 n/a 0.0 0.1 n/a 3.6 16 4
    Folate (mcg) 0.0 42.9 60.0 20.9 0.1 14.4 28.5 3.1 n/a n/a n/a 53.0 0.4 n/a 0.0 5.8 n/a 188.3 417 104
    Folate, DFE (mcg) 0.0 68.2 60.0 20.9 0.1 14.4 28.5 3.1 n/a n/a n/a 53.0 0.4 n/a 0.0 5.8 n/a 299.3 554 138
    Folate, food (mcg) 0.0 6.8 60.0 20.9 0.1 14.4 28.5 3.1 n/a n/a n/a 53.0 0.4 n/a 0.0 5.8 n/a 31.4 224 56
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 156.9 193 48
    Fructose n/a n/a n/a 1.4 n/a 0.2 0.8 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.2 0.9 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.8 18.9 0.3 0.0 0.0 0.5 n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 6.2 28 7
    Glycine (g) 0.0 0.1 8.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.6 10 2
    Histidine (g) 0.0 0.1 3.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 7.4 0.2 0.1 0.1 0.5 0.2 n/a n/a n/a 1.5 0.2 n/a 0.0 0.2 n/a 6.2 18 4
    Isoleucine (g) 0.0 0.1 6.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.7 8 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 9.4 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1.2 11 3
    Lysine (g) 0.0 0.1 10.5 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 11 3
    Magnesium (mg) 0.0 5.2 150.0 11.0 0.8 4.4 18.0 5.4 n/a n/a n/a 26.0 3.9 n/a 3.6 1.9 n/a 38.6 269 67
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a 1.2 3 1
    Methionine (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 4 1
    Monounsaturated Fat (g) 7.5 0.0 47.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 52.1 107 27
    Niacin (mg) 0.0 1.4 40.7 0.1 0.0 0.1 1.5 0.4 n/a n/a n/a 1.7 0.0 n/a 0.0 0.0 n/a 10.1 56 14
    Pantothenic acid (mg) 0.0 0.1 7.7 0.1 0.0 0.1 0.4 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 9 2
    Phenylalanine (g) 0.0 0.1 5.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.9 6 2
    Phosphorus (mg) 0.0 25.3 1,087.5 31.9 4.6 9.6 52.5 18.3 n/a n/a n/a 82.0 3.6 n/a 0.0 2.2 n/a 144.8 1,462 366
    Phytosterols (mg) 263.3 n/a n/a 16.5 n/a 2.4 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 0.2 n/a n/a 285 71
    Polyunsaturated Fat (g) 14.9 0.1 24.6 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 11.8 52 13
    Potassium (mg) 0.0 25.1 1,440.0 160.6 12.0 104.0 480.0 35.9 n/a n/a n/a 153.0 30.6 n/a 3.6 21.1 n/a 147.3 2,613 653
    Proline (g) 0.0 0.3 6.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 2.1 9 2
    Protein (g) 0.0 2.4 129.5 1.2 0.2 0.3 1.4 1.4 n/a n/a n/a 5.2 0.2 n/a 0.0 0.1 n/a 17.6 160 40
    Retinol (mcg) 0.0 0.0 307.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 307 77
    Riboflavin (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.7 2 1
    Saturated Fat (g) 3.5 0.0 32.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 23.3 59 15
    Selenium (mcg) 0.0 7.9 96.7 0.6 0.4 0.2 0.2 2.7 n/a n/a n/a 1.9 0.1 n/a 0.0 0.0 n/a 58.4 169 42
    Serine (g) 0.0 0.1 4.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.9 6 1
    Sodium (mg) 0.0 0.5 570.0 4.4 0.5 32.0 103.5 2,304.0 n/a n/a n/a 108.0 0.5 n/a 10.7 2.1 n/a 601.1 3,737 934
    Starch n/a n/a n/a 0.0 n/a 0.0 2.1 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 6 2
    Sucrose n/a n/a n/a 1.1 n/a 0.0 5.4 n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a 11 3
    Sugar (g) 0.0 0.1 0.0 4.7 0.0 0.7 7.1 0.0 n/a n/a n/a 5.0 0.0 n/a 0.0 0.0 n/a 1.8 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 1.0 2 1
    Threonine (g) 0.0 0.1 5.3 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.5 6 2
    Tocopherol, alpha (mg) 3.9 0.0 2.1 0.0 0.0 0.1 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.2 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 27.2 0.2 114.4 0.1 0.0 0.1 0.4 0.5 n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a 92.0 235 59
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 2 0
    Tyrosine (g) 0.0 0.1 4.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.5 5 1
    Valine (g) 0.0 0.1 6.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.7 8 2
    Vitamin A, IU (IU) 0.0 0.0 1,035.0 2.2 0.3 179.6 25,059.0 0.2 n/a n/a n/a 2,058.0 12.6 n/a 0.0 320.1 n/a 2.4 28,669 7,167
    Vitamin A, RAE (mcg) 0.0 0.0 307.5 0.0 0.0 8.8 1,252.5 0.0 n/a n/a n/a 103.0 0.6 n/a 0.0 16.0 n/a 0.0 1,688 422
    Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 1.9 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 17.2 8.1 0.9 1.2 8.9 0.1 n/a n/a n/a 18.0 0.0 n/a 0.0 5.1 n/a 0.0 60 15
    Vitamin D (IU) 0.0 0.0 37.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 37 9
    Water (g) 0.0 2.8 507.6 98.0 1.8 38.2 132.4 0.2 n/a n/a n/a 80.0 0.3 n/a 355.1 3.3 n/a 20.5 1,240 310
    Zinc (mg) 0.0 0.2 12.0 0.2 0.0 0.1 0.4 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 1.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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