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Nutritional Facts: Chicken Pie - Cheap and Cheerful

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
3 tablespoons (23g)
flour
750 g (750g)
chicken thighs
1 (110g)
brown onions
1 (3g)
garlic cloves
1 (40g)
celery ribs
150 g (150g)
carrots
2 (10g)
chicken stock cubes
1 (0g)
vegetable stock cubes
1 (0g)
bouquet garni
1 teaspoon (0g)
herbes de provence
100 g (100g)
frozen peas
1 teaspoon (2g)
black pepper
1 to taste (0g)
salt
1 1/2 cups (356g)
water
1 tablespoon (4g)
parsley
1 to taste (2g)
cayenne pepper
8 1/2 ounces (241g)
puff pastry
Total 1 serving
Alanine (g) 0.0 0.1 7.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 8.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.6 10 2
Ash (g) 0.0 0.1 6.1 0.4 0.0 0.3 1.5 5.3 n/a n/a n/a 0.8 0.1 n/a 0.4 0.1 n/a 2.4 17 4
Aspartic acid (g) 0.0 0.1 11.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.7 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 3.5 75.0 25.3 5.4 16.0 49.5 18.2 n/a n/a n/a 22.0 10.2 n/a 10.7 5.2 n/a 24.1 265 66
Calories 240.4 85.3 1,582.5 44.0 4.5 6.4 61.5 19.0 n/a n/a n/a 77.0 5.8 n/a 0.0 1.4 n/a 1,330.1 3,458 864
Calories (kj) 1,006.1 357.0 6,622.3 182.6 18.7 26.8 259.5 79.5 n/a n/a n/a 322.0 24.2 n/a 0.0 5.7 n/a 5,564.3 14,469 3,617
Carbohydrates (g) 0.0 17.9 0.0 10.3 1.0 1.2 14.4 2.3 n/a n/a n/a 13.6 1.5 n/a 0.0 0.2 n/a 108.9 171 43
Cholesterol (mg) 0.0 0.0 630.0 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 631 158
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.0 0.1 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 1
Dietary Fiber (g) 0.0 0.6 0.0 1.9 0.1 0.6 4.2 0.0 n/a n/a n/a 4.5 0.6 n/a 0.0 0.1 n/a 3.6 16 4
Folate (mcg) 0.0 42.9 60.0 20.9 0.1 14.4 28.5 3.1 n/a n/a n/a 53.0 0.4 n/a 0.0 5.8 n/a 188.3 417 104
Folate, DFE (mcg) 0.0 68.2 60.0 20.9 0.1 14.4 28.5 3.1 n/a n/a n/a 53.0 0.4 n/a 0.0 5.8 n/a 299.3 554 138
Folate, food (mcg) 0.0 6.8 60.0 20.9 0.1 14.4 28.5 3.1 n/a n/a n/a 53.0 0.4 n/a 0.0 5.8 n/a 31.4 224 56
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 156.9 193 48
Fructose n/a n/a n/a 1.4 n/a 0.2 0.8 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.2 0.9 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.8 18.9 0.3 0.0 0.0 0.5 n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 6.2 28 7
Glycine (g) 0.0 0.1 8.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.6 10 2
Histidine (g) 0.0 0.1 3.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 7.4 0.2 0.1 0.1 0.5 0.2 n/a n/a n/a 1.5 0.2 n/a 0.0 0.2 n/a 6.2 18 4
Isoleucine (g) 0.0 0.1 6.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.7 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 9.4 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1.2 11 3
Lysine (g) 0.0 0.1 10.5 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 11 3
Magnesium (mg) 0.0 5.2 150.0 11.0 0.8 4.4 18.0 5.4 n/a n/a n/a 26.0 3.9 n/a 3.6 1.9 n/a 38.6 269 67
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a 1.2 3 1
Methionine (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 4 1
Monounsaturated Fat (g) 7.5 0.0 47.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 52.1 107 27
Niacin (mg) 0.0 1.4 40.7 0.1 0.0 0.1 1.5 0.4 n/a n/a n/a 1.7 0.0 n/a 0.0 0.0 n/a 10.1 56 14
Pantothenic acid (mg) 0.0 0.1 7.7 0.1 0.0 0.1 0.4 0.1 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Phenylalanine (g) 0.0 0.1 5.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.9 6 2
Phosphorus (mg) 0.0 25.3 1,087.5 31.9 4.6 9.6 52.5 18.3 n/a n/a n/a 82.0 3.6 n/a 0.0 2.2 n/a 144.8 1,462 366
Phytosterols (mg) 263.3 n/a n/a 16.5 n/a 2.4 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 0.2 n/a n/a 285 71
Polyunsaturated Fat (g) 14.9 0.1 24.6 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 11.8 52 13
Potassium (mg) 0.0 25.1 1,440.0 160.6 12.0 104.0 480.0 35.9 n/a n/a n/a 153.0 30.6 n/a 3.6 21.1 n/a 147.3 2,613 653
Proline (g) 0.0 0.3 6.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 2.1 9 2
Protein (g) 0.0 2.4 129.5 1.2 0.2 0.3 1.4 1.4 n/a n/a n/a 5.2 0.2 n/a 0.0 0.1 n/a 17.6 160 40
Retinol (mcg) 0.0 0.0 307.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 307 77
Riboflavin (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.7 2 1
Saturated Fat (g) 3.5 0.0 32.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 23.3 59 15
Selenium (mcg) 0.0 7.9 96.7 0.6 0.4 0.2 0.2 2.7 n/a n/a n/a 1.9 0.1 n/a 0.0 0.0 n/a 58.4 169 42
Serine (g) 0.0 0.1 4.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.9 6 1
Sodium (mg) 0.0 0.5 570.0 4.4 0.5 32.0 103.5 2,304.0 n/a n/a n/a 108.0 0.5 n/a 10.7 2.1 n/a 601.1 3,737 934
Starch n/a n/a n/a 0.0 n/a 0.0 2.1 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 6 2
Sucrose n/a n/a n/a 1.1 n/a 0.0 5.4 n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a 11 3
Sugar (g) 0.0 0.1 0.0 4.7 0.0 0.7 7.1 0.0 n/a n/a n/a 5.0 0.0 n/a 0.0 0.0 n/a 1.8 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 1.0 2 1
Threonine (g) 0.0 0.1 5.3 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.5 6 2
Tocopherol, alpha (mg) 3.9 0.0 2.1 0.0 0.0 0.1 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.2 0.2 114.4 0.1 0.0 0.1 0.4 0.5 n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a 92.0 235 59
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 2 0
Tyrosine (g) 0.0 0.1 4.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.5 5 1
Valine (g) 0.0 0.1 6.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.7 8 2
Vitamin A, IU (IU) 0.0 0.0 1,035.0 2.2 0.3 179.6 25,059.0 0.2 n/a n/a n/a 2,058.0 12.6 n/a 0.0 320.1 n/a 2.4 28,669 7,167
Vitamin A, RAE (mcg) 0.0 0.0 307.5 0.0 0.0 8.8 1,252.5 0.0 n/a n/a n/a 103.0 0.6 n/a 0.0 16.0 n/a 0.0 1,688 422
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 1.9 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 17.2 8.1 0.9 1.2 8.9 0.1 n/a n/a n/a 18.0 0.0 n/a 0.0 5.1 n/a 0.0 60 15
Vitamin D (IU) 0.0 0.0 37.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 37 9
Water (g) 0.0 2.8 507.6 98.0 1.8 38.2 132.4 0.2 n/a n/a n/a 80.0 0.3 n/a 355.1 3.3 n/a 20.5 1,240 310
Zinc (mg) 0.0 0.2 12.0 0.2 0.0 0.1 0.4 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 1.3 15 4

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