Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1/3 cup (76g) butter |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 cup (125g) mcintosh apples |
6 cups (270g) dry bread cubes |
1 teaspoon (1g) ground sage |
1 teaspoon (1g) ground thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
2 cups (488g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 7.6 | 1.6 | 0.6 | 0.1 | 0.2 | 5.5 | 0.1 | 0.2 | 1.5 | 0.0 | 5.0 | 22 | 6 |
| Aspartic acid (g) | 16.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 18.1 | 36.8 | 10.9 | 7.5 | 407.7 | 11.6 | 26.5 | 0.4 | 2.5 | 19.5 | 693 | 173 |
| Calories | 1,353.2 | 542.0 | 64.0 | 8.9 | 65.0 | 718.2 | 2.2 | 3.9 | 0.0 | 1.4 | 78.1 | 2,837 | 709 |
| Calories (kj) | 5,659.6 | 2,267.0 | 265.6 | 37.4 | 272.5 | 3,005.1 | 9.2 | 16.2 | 0.0 | 6.0 | 327.0 | 11,866 | 2,966 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 2.0 | 17.3 | 136.6 | 0.4 | 0.9 | 0.0 | 0.4 | 1.9 | 174 | 44 |
| Cholesterol (mg) | 549.2 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 712 | 178 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 3.0 | 6.5 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 2.3 | 30.4 | 0.2 | 3.8 | 299.7 | 1.9 | 3.8 | 0.0 | 0.1 | 9.8 | 352 | 88 |
| Folate, DFE (mcg) | 0.0 | 2.3 | 30.4 | 0.2 | 3.8 | 461.7 | 1.9 | 3.8 | 0.0 | 0.1 | 9.8 | 514 | 128 |
| Folate, food (mcg) | 0.0 | 2.3 | 30.4 | 0.2 | 3.8 | 67.5 | 1.9 | 3.8 | 0.0 | 0.1 | 9.8 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 58 |
| Fructose | n/a | n/a | 2.1 | n/a | 7.4 | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 3.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 26.3 | 0.1 | 0.4 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 8 |
| Glycine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.3 | 0.1 | 0.2 | 10.1 | 0.2 | 1.7 | 0.0 | 0.1 | 1.0 | 19 | 5 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 15.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 199.0 | 1.5 | 16.0 | 1.5 | 6.3 | 62.1 | 3.0 | 3.1 | 0.0 | 1.0 | 4.9 | 298 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 15.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 47 | 12 |
| Niacin (mg) | 52.7 | 0.0 | 0.2 | 0.0 | 0.1 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 72 | 18 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,663.6 | 18.1 | 46.4 | 9.2 | 13.8 | 267.3 | 0.6 | 2.8 | 0.0 | 0.9 | 146.4 | 2,169 | 542 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 15.0 | 0.0 | 1.7 | 2.3 | 0.0 | 0.5 | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 9.5 | 2.3 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 4 |
| Potassium (mg) | 2,730.3 | 18.1 | 233.6 | 24.1 | 133.8 | 270.0 | 7.5 | 11.4 | 0.1 | 7.6 | 419.7 | 3,856 | 964 |
| Proline (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 164.9 | 0.6 | 1.8 | 0.4 | 0.3 | 20.6 | 0.1 | 0.1 | 0.0 | 0.1 | 9.9 | 199 | 50 |
| Retinol (mcg) | 15.9 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 523 | 131 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 23.8 | 38.8 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 66 | 16 |
| Selenium (mcg) | 269.0 | 0.8 | 0.8 | 0.9 | 0.0 | 46.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 318 | 80 |
| Serine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 437.8 | 539.7 | 6.4 | 1.0 | 1.3 | 1,379.7 | 0.1 | 0.8 | 581.4 | 0.1 | 1,493.3 | 4,442 | 1,110 |
| Starch | n/a | n/a | 0.0 | n/a | 0.1 | 109.6 | n/a | n/a | n/a | n/a | n/a | 110 | 27 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.1 | 13.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 71.9 | 61.3 | 0.2 | 0.0 | 0.2 | 8.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 145 | 36 |
| Trans-monoenoic Fat (g) | 0.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.7 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 47.8 | 1,889.0 | 3.2 | 0.5 | 67.5 | 0.0 | 41.3 | 53.2 | 0.0 | 3.1 | 0.0 | 2,106 | 526 |
| Vitamin A, RAE (mcg) | 15.9 | 517.0 | 0.0 | 0.0 | 3.8 | 0.0 | 2.1 | 2.7 | 0.0 | 0.2 | 0.0 | 542 | 135 |
| Vitamin B-12 (mcg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.9 | 5.8 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin D (IU) | 167.2 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 53 |
| Water (g) | 554.8 | 12.0 | 142.6 | 3.5 | 107.0 | 98.4 | 0.1 | 0.1 | 0.0 | 0.1 | 468.2 | 1,387 | 347 |
| Zinc (mg) | 14.1 | 0.1 | 0.3 | 0.1 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 17 | 4 |
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