Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1 (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (3g) chili powder |
1 (45g) hot green chili peppers |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) oregano |
1 1/2 cups (270g) tomatoes |
2 cups (232g) fresh pumpkin |
2 cups (298g) corn |
2 cups (524g) white beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2.4 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 3.0 | 0.0 | 0.0 | 1.4 | 1.9 | 2.1 | 6.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 4.6 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | 8.9 | 8.1 | 0.7 | 2.5 | 2.7 | 27.0 | 48.7 | 8.9 | 382.5 | 521 | 130 |
| Calories | 360.7 | 44.0 | 4.5 | 7.6 | 18.0 | 0.0 | 1.4 | 0.4 | 48.6 | 60.3 | 286.1 | 597.4 | 1,429 | 357 |
| Calories (kj) | 1,509.2 | 182.6 | 18.7 | 31.8 | 75.2 | 0.0 | 6.0 | 1.9 | 199.8 | 252.9 | 1,195.0 | 2,499.5 | 5,972 | 1,493 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 1.3 | 4.3 | 0.0 | 0.4 | 0.1 | 10.5 | 15.1 | 62.5 | 111.1 | 217 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 3.2 | 1.2 | 7.2 | 25.2 | 40 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 0.8 | 10.4 | 0.0 | 0.1 | 0.4 | 40.5 | 37.1 | 68.5 | 340.6 | 519 | 130 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 0.8 | 10.4 | 0.0 | 0.1 | 0.4 | 40.5 | 37.1 | 68.5 | 340.6 | 519 | 130 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 0.8 | 10.4 | 0.0 | 0.1 | 0.4 | 40.5 | 37.1 | 68.5 | 340.6 | 519 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 2.4 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 2.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 2.0 | 5.8 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.5 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | 1.9 | 1.3 | 15.7 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 3.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2.6 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 4.0 | 11.3 | 0.0 | 1.0 | 0.5 | 29.7 | 27.8 | 77.5 | 267.2 | 431 | 108 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | 2.7 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 5.0 | 0.6 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2.4 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2.1 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 8.1 | 20.7 | 0.0 | 0.9 | 0.2 | 64.8 | 102.1 | 229.5 | 476.8 | 940 | 235 |
| Phytosterols (mg) | 394.9 | 16.5 | n/a | 2.2 | n/a | 0.0 | 0.5 | 0.3 | 18.9 | 27.8 | n/a | n/a | 461 | 115 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.7 | 25 | 6 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | 52.7 | 153.0 | 0.2 | 7.6 | 2.1 | 639.9 | 788.8 | 649.6 | 2,379.0 | 4,846 | 1,211 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.6 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 2.4 | 2.3 | 10.2 | 38.0 | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 8.4 | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2.1 | 3 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | 44.3 | 3.2 | 1,162.7 | 0.1 | 0.0 | 13.5 | 2.3 | 3.0 | 26.2 | 1,260 | 315 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.4 | n/a | 21 | 5 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.2 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 7.1 | 3.2 | 13.5 | 1.5 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.6 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 0.3 | 4.1 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 4.5 | 1.5 | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 800.6 | 530.6 | 0.0 | 3.1 | 2.8 | 2,249.1 | 17,130.9 | 783.7 | 0.0 | 21,503 | 5,376 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.0 | 26.6 | 0.0 | 0.2 | 0.1 | 113.4 | 856.1 | 38.7 | 0.0 | 1,075 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 109.1 | 0.0 | 0.0 | 0.0 | 37.0 | 20.9 | 16.4 | 0.0 | 192 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 1.8 | 0.3 | 39.5 | 0.0 | 0.1 | 0.0 | 255.2 | 212.5 | 218.8 | 367.3 | 1,193 | 298 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 1.8 | 5.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.