Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (567g) purple cabbage |
2 cups (256g) carrots |
1 cup (100g) scallions |
1/2 cup (0g) dashi stock |
1/4 cup (25g) rice vinegar |
1/4 cup (64g) shoyu |
1 tablespoon (13g) sugar |
1 lb (454g) boneless chicken breasts |
2 tablespoons (27g) peanut oil |
2 tablespoons (32g) shoyu |
2 tablespoons (12g) rice vinegar |
1 tablespoon (15g) mirin |
2 tablespoons (0g) dashi stock |
1/2 tablespoon (0g) wasabi |
1 tablespoon (8g) garlic |
2 tablespoons (0g) dashi stock |
2 tablespoons (32g) shoyu |
2 tablespoons (12g) rice vinegar |
1/2 tablespoon (6g) sugar |
1/2 tablespoon (9g) chili sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 5.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 5.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 3.6 | 2.5 | 0.8 | n/a | n/a | 9.8 | 0.0 | 4.6 | 0.0 | 4.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 4.9 | n/a | 0.0 | 0.8 | 32 | 8 |
| Aspartic acid (g) | 0.8 | 0.5 | 0.2 | n/a | n/a | 0.4 | n/a | 8.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 255.2 | 84.5 | 72.0 | n/a | n/a | 12.1 | 0.1 | 49.9 | 0.0 | 6.1 | n/a | 1.3 | n/a | n/a | 15.1 | n/a | 6.1 | n/a | 0.1 | 1.7 | 504 | 126 |
| Calories | 175.8 | 105.0 | 32.0 | n/a | n/a | 33.8 | 48.8 | 780.9 | 238.7 | 17.0 | n/a | 7.4 | n/a | n/a | 12.5 | n/a | 17.0 | n/a | 24.4 | 8.9 | 1,502 | 375 |
| Calories (kj) | 737.1 | 442.9 | 135.0 | n/a | n/a | 140.9 | 203.9 | 3,268.8 | 998.7 | 70.7 | n/a | 30.7 | n/a | n/a | 52.1 | n/a | 70.7 | n/a | 101.9 | 37.1 | 6,291 | 1,573 |
| Carbohydrates (g) | 41.8 | 24.5 | 7.3 | n/a | n/a | 4.9 | 12.6 | 0.0 | 0.0 | 2.4 | n/a | 0.9 | n/a | n/a | 2.8 | n/a | 2.4 | n/a | 6.3 | 1.7 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.9 | 7.2 | 2.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.5 | 23 | 6 |
| Folate (mcg) | 102.1 | 48.6 | 64.0 | n/a | n/a | 8.9 | 0.0 | 18.2 | 0.0 | 4.5 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 4.5 | n/a | 0.0 | 0.8 | 252 | 63 |
| Folate, DFE (mcg) | 102.1 | 48.6 | 64.0 | n/a | n/a | 8.9 | 0.0 | 18.2 | 0.0 | 4.5 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 4.5 | n/a | 0.0 | 0.8 | 252 | 63 |
| Folate, food (mcg) | 102.1 | 48.6 | 64.0 | n/a | n/a | 8.9 | 0.0 | 18.2 | 0.0 | 4.5 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 4.5 | n/a | 0.0 | 0.8 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 1.9 | 0.9 | 0.4 | n/a | n/a | 0.9 | n/a | 14.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 5.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 4.5 | 0.8 | 1.5 | n/a | n/a | 1.2 | 0.0 | 3.4 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 4.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 7.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 7.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 90.7 | 30.7 | 20.0 | n/a | n/a | 27.4 | 0.0 | 113.5 | 0.0 | 13.8 | n/a | 1.5 | n/a | n/a | 2.1 | n/a | 13.8 | n/a | 0.0 | 1.0 | 314 | 79 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.4 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.3 | 12.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 2.4 | 2.5 | 0.5 | n/a | n/a | 1.4 | 0.0 | 45.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 53 | 13 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 170.1 | 89.6 | 37.0 | n/a | n/a | 79.7 | 0.0 | 790.0 | 0.0 | 40.0 | n/a | 2.2 | n/a | n/a | 12.8 | n/a | 40.0 | n/a | 0.0 | 4.4 | 1,266 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.9 | 8.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 1,377.8 | 819.2 | 276.0 | n/a | n/a | 138.3 | 0.3 | 998.8 | 0.0 | 69.4 | n/a | 12.9 | n/a | n/a | 33.5 | n/a | 69.4 | n/a | 0.1 | 31.6 | 3,827 | 957 |
| Proline (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 4.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 8.1 | 2.4 | 1.8 | n/a | n/a | 4.0 | 0.0 | 94.7 | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 2.0 | n/a | 0.0 | 0.2 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 3.4 | 0.3 | 0.6 | n/a | n/a | 0.3 | 0.1 | 75.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 82 | 20 |
| Serine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 3.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 153.1 | 176.6 | 16.0 | n/a | n/a | 3,593.6 | 0.1 | 286.0 | 0.0 | 1,803.8 | n/a | 92.0 | n/a | n/a | 1.4 | n/a | 1,803.8 | n/a | 0.1 | 114.2 | 8,041 | 2,010 |
| Starch (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 3.4 | 9.2 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 31 | 8 |
| Sugar (g) | 21.7 | 12.1 | 2.3 | n/a | n/a | 1.1 | 12.6 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 6.3 | 0.9 | 58 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.2 | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.9 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 42.0 | 27.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 71 | 18 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 3.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 4.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 6,327.7 | 42,767.4 | 997.0 | n/a | n/a | 0.0 | 0.0 | 376.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 58.0 | 50,528 | 12,632 |
| Vitamin A, RAE (mcg) | 317.5 | 2,137.6 | 50.0 | n/a | n/a | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 2,617 | 654 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 323.2 | 15.1 | 18.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 1.4 | 361 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 512.5 | 226.0 | 89.8 | n/a | n/a | 45.1 | 0.0 | 315.3 | 0.0 | 22.6 | n/a | 13.1 | n/a | n/a | 4.9 | n/a | 22.6 | n/a | 0.0 | 5.8 | 1,258 | 314 |
| Zinc (mg) | 1.2 | 0.6 | 0.4 | n/a | n/a | 0.3 | 0.0 | 3.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.