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Nutritional Facts: Tahini Blueberry Blender Ice Cream (Raw Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (163g)
milk
2 cups (296g)
blueberries
1 (150g)
peaches
4 tablespoons (60g)
tahini
6 (43g)
dates
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 1.6 0.1 2 1
Ash (g) 1.2 0.7 0.6 3.0 0.7 6 3
Aspartic acid (g) 0.4 0.2 0.6 1.0 0.1 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 193.7 17.8 9.0 252.0 16.6 489 245
Calories 104.2 168.7 58.5 342.0 120.1 794 397
Calories (kj) 436.2 710.4 247.5 1,431.0 501.8 3,327 1,663
Carbohydrates (g) 7.6 42.9 14.3 15.7 32.0 112 56
Cholesterol (mg) 22.8 0.0 0.0 0.0 0.0 23 11
Copper (mg) 0.0 0.2 0.1 1.0 0.1 1 1
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 7.1 2.3 5.6 3.4 18 9
Folate (mcg) 8.1 17.8 6.0 58.8 8.1 99 49
Folate, DFE (mcg) 8.1 17.8 6.0 58.8 8.1 99 49
Folate, food (mcg) 8.1 17.8 6.0 58.8 8.1 99 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.7 2.3 n/a 8.3 25 13
Galactose n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 14.4 2.9 n/a 8.5 26 13
Glutamic acid (g) 1.1 0.3 0.1 2.4 0.2 4 2
Glycine (g) 0.1 0.1 0.0 0.7 0.0 1 1
Histidine (g) 0.1 0.0 0.0 0.3 0.0 1 0
Iron (mg) 0.1 0.8 0.4 1.5 0.4 3 2
Isoleucine (g) 0.3 0.1 0.0 0.5 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.1 0.0 0.8 0.0 2 1
Lysine (g) 0.4 0.0 0.0 0.3 0.0 1 0
Magnesium (mg) 21.2 17.8 13.5 57.6 18.3 128 64
Maltose n/a 0.0 0.1 n/a 0.1 0 0
Manganese (mg) 0.0 1.0 0.1 0.9 0.1 2 1
Methionine (g) 0.1 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 1.7 0.1 0.1 10.9 0.0 13 6
Niacin (mg) 0.1 1.2 1.2 3.6 0.5 7 3
Pantothenic acid (mg) 0.5 0.4 0.2 0.4 0.3 2 1
Phenylalanine (g) 0.3 0.1 0.0 0.6 0.0 1 0
Phosphorus (mg) 151.4 35.5 30.0 451.2 26.4 694 347
Phytosterols (mg) 0.0 n/a 15.0 n/a n/a 15 8
Polyunsaturated Fat (g) 0.2 0.4 0.1 12.6 0.0 13 7
Potassium (mg) 245.7 227.9 285.0 248.4 279.5 1,287 643
Proline (g) 0.5 0.1 0.0 0.5 0.1 1 1
Protein (g) 5.3 2.2 1.4 10.7 1.0 21 10
Retinol (mcg) 50.5 0.0 0.0 0.0 0.0 50 25
Riboflavin (mg) 0.3 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 4.0 0.0 8 4
Selenium (mcg) 3.3 0.3 0.2 n/a 1.3 5 2
Serine (g) 0.3 0.1 0.0 0.6 0.0 1 1
Sodium (mg) 79.7 3.0 0.0 44.4 0.9 128 64
Starch n/a 0.1 0.0 n/a n/a 0 0
Sucrose n/a 0.3 7.1 n/a 10.2 18 9
Sugar n/a 29.5 12.6 n/a 27.0 69 35
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.8 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.4 0.0 1 0
Tocopherol, alpha n/a 1.7 1.1 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a 0.0 1 1
Total Fat (g) 6.0 1.0 0.4 28.8 0.2 36 18
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.4 0.0 1 0
Valine (g) 0.4 0.1 0.0 0.6 0.0 1 1
Vitamin A, IU (IU) 224.6 159.8 489.0 40.2 4.3 918 459
Vitamin A, RAE (mcg) 53.7 8.9 24.0 1.8 0.0 88 44
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0 0
Vitamin C (mg) 2.4 28.7 9.9 0.0 0.2 41 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 142.7 249.3 133.3 1.8 8.7 536 268
Zinc (mg) 0.6 0.5 0.3 2.8 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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