Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 1/2 lbs (682g) pork legs |
2 tablespoons (16g) flour |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt & freshly ground black pepper |
1 1/4 cups (294g) red wine |
1 tablespoon (21g) honey |
2 1/4 ounces (64g) pitted dates |
1 large (369g) potatoes |
2 tablespoons (0g) fresh herbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.2 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 7.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 1.0 | 4.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 10.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 10.9 | 34.1 | 2.3 | 2.2 | 1.0 | 9.8 | n/a | 23.5 | 1.3 | 24.9 | 44.3 | n/a | 189 | 47 |
| Calories | 240.4 | 60.0 | 8.9 | 1,669.9 | 56.9 | 6.2 | 3.0 | 3.9 | n/a | 249.9 | 63.8 | 179.9 | 284.1 | n/a | 2,827 | 707 |
| Calories (kj) | 1,006.1 | 249.0 | 37.4 | 6,986.4 | 238.0 | 25.7 | 12.6 | 16.5 | n/a | 1,046.6 | 267.1 | 751.4 | 1,184.5 | n/a | 11,821 | 2,955 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 0.0 | 11.9 | 0.6 | 0.6 | 0.5 | n/a | 7.7 | 17.3 | 47.9 | 64.5 | n/a | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 498 | 124 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.1 | 8.1 | n/a | 17 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 47.7 | 28.6 | 0.9 | 0.1 | 0.1 | n/a | 2.9 | 0.4 | 12.1 | 59.0 | n/a | 181 | 45 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 47.7 | 45.5 | 0.9 | 0.1 | 0.1 | n/a | 2.9 | 0.4 | 12.1 | 59.0 | n/a | 197 | 49 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 47.7 | 4.5 | 0.9 | 0.1 | 0.1 | n/a | 2.9 | 0.4 | 12.1 | 59.0 | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | 12.5 | 1.0 | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 12.7 | 1.2 | n/a | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 18.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 5.8 | 0.7 | 0.0 | 0.2 | 0.7 | n/a | 1.4 | 0.1 | 0.7 | 2.9 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 10.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 136.3 | 3.4 | 2.1 | 1.9 | 3.8 | n/a | 35.3 | 0.4 | 27.4 | 84.9 | n/a | 312 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.6 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 57.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 31.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | 3.9 | n/a | 38 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 1,356.4 | 16.9 | 2.5 | 1.5 | 5.2 | n/a | 67.6 | 0.8 | 39.5 | 210.3 | n/a | 1,754 | 438 |
| Phytosterols (mg) | 263.3 | 22.5 | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 18.5 | n/a | 306 | 77 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 29 | 7 |
| Potassium (mg) | 0.0 | 219.0 | 24.1 | 2,147.0 | 16.7 | 4.1 | 11.9 | 18.8 | n/a | 373.4 | 10.9 | 418.4 | 1,553.5 | n/a | 4,798 | 1,199 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 118.8 | 1.6 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 1.6 | 7.5 | n/a | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 44.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 49 | 12 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 200.4 | 5.3 | 0.0 | 0.5 | 0.1 | n/a | 0.6 | 0.2 | 1.9 | 1.1 | n/a | 212 | 53 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 1.0 | 320.4 | 0.3 | 0.2 | 0.2 | 1.8 | n/a | 11.8 | 0.8 | 1.3 | 22.1 | n/a | 366 | 91 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | 57 | 14 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 15.2 | 0.6 | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 17.2 | 40.4 | 2.9 | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | 128.6 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 157 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 47.7 | 0.0 | 1.2 | 0.3 | 13.3 | n/a | 5.9 | 0.0 | 6.4 | 7.4 | n/a | 86 | 21 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 72.7 | n/a | 91 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 34 |
| Water (g) | 0.0 | 133.7 | 3.5 | 425.8 | 1.9 | 0.1 | 0.1 | 0.1 | n/a | 254.3 | 3.6 | 13.1 | 292.8 | n/a | 1,129 | 282 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 13.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 1.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.