Nutritional Facts: Sommer's Loaded Potato Soup (Dairy-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
2 cups (474g)
water
1/2 medium (55g)
white onions
3 slices (24g)
bacon
1/3 cup (50g)
yellow peppers
1/3 cup (0g)
non-dairy cheddar cheese
1/3 cup (0g)
potato water
1/3 cup (0g)
Almond Breeze non-dairy beverage
2 tablespoons (12g)
green onions
1 tablespoon (0g)
tofutti sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 9.2 0.5 0.2 0.6 0.2 n/a n/a n/a 0.1 n/a n/a 11 4
Aspartic acid (g) 4.0 n/a 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 102.2 14.2 12.7 1.4 5.5 n/a n/a n/a 8.6 n/a n/a 145 48
Calories 656.0 0.0 22.0 109.9 13.4 n/a n/a n/a 3.8 n/a n/a 805 268
Calories (kj) 2,734.9 0.0 91.3 460.3 55.6 n/a n/a n/a 16.2 n/a n/a 3,358 1,119
Carbohydrates (g) 148.8 0.0 5.1 0.2 3.1 n/a n/a n/a 0.9 n/a n/a 158 53
Cholesterol (mg) 0.0 0.0 0.0 16.3 0.0 n/a n/a n/a 0.0 n/a n/a 16 5
Copper (mg) 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.9 0.0 0.4 n/a n/a n/a 0.3 n/a n/a 20 7
Folate (mcg) 136.3 0.0 10.5 0.5 12.9 n/a n/a n/a 7.7 n/a n/a 168 56
Folate, DFE (mcg) 136.3 0.0 10.5 0.5 12.9 n/a n/a n/a 7.7 n/a n/a 168 56
Folate, food (mcg) 136.3 0.0 10.5 0.5 12.9 n/a n/a n/a 7.7 n/a n/a 168 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 2.3 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.9 n/a 0.1 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 4 1
Glycine (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.1 0.1 0.2 n/a n/a n/a 0.2 n/a n/a 7 2
Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.9 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 196.0 4.7 5.5 2.9 6.0 n/a n/a n/a 2.4 n/a n/a 217 72
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.8 n/a n/a n/a n/a 0.0 n/a n/a 5 2
Niacin (mg) 9.0 0.0 0.1 0.9 0.4 n/a n/a n/a 0.1 n/a n/a 10 3
Pantothenic acid (mg) 2.5 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 485.6 0.0 16.0 45.1 11.9 n/a n/a n/a 4.4 n/a n/a 563 188
Phytosterols (mg) 42.6 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 51 17
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Potassium (mg) 3,586.9 4.7 80.3 49.9 105.2 n/a n/a n/a 33.1 n/a n/a 3,860 1,287
Proline (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 17.2 0.0 0.6 2.8 0.5 n/a n/a n/a 0.2 n/a n/a 21 7
Retinol (mcg) 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 3.6 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Selenium (mcg) 2.6 0.0 0.3 4.8 0.1 n/a n/a n/a 0.1 n/a n/a 8 3
Serine (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 51.1 14.2 2.2 199.9 1.0 n/a n/a n/a 1.9 n/a n/a 270 90
Starch (g) 131.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 44
Sucrose (g) 1.4 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 6.6 0.0 2.3 0.0 n/a n/a n/a n/a 0.3 n/a n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.1 10.8 0.1 n/a n/a n/a 0.0 n/a n/a 12 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 17.0 0.0 1.1 8.9 99.2 n/a n/a n/a 119.6 n/a n/a 246 82
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 5.0 n/a n/a n/a 6.0 n/a n/a 14 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 167.8 0.0 4.1 0.0 91.0 n/a n/a n/a 2.3 n/a n/a 265 88
Vitamin D (IU) 0.0 0.0 0.0 15.1 0.0 n/a n/a n/a 0.0 n/a n/a 15 5
Water (g) 676.0 473.5 49.0 9.6 45.7 n/a n/a n/a 10.8 n/a n/a 1,265 422
Zinc (mg) 2.5 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 3 1

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