Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) boneless beef chuck roast |
1 tablespoon (14g) cooking oil |
2 cups (256g) carrots |
2 cups (320g) onions |
1 cup (101g) celery |
1/2 cup (72g) kosher dill pickles |
1/2 cup (118g) dry red wine |
1/3 cup (0g) German mustard |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1/4 teaspoon (1g) ground cloves |
2 (0g) bay leaves |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (29g) dry red wine |
1 to taste (0g) spaetzle noodles |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 16 | 2 |
| Arginine (g) | 16.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 12.2 | 0.0 | 2.5 | 1.1 | 0.8 | 1.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 22.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 0.0 | 84.5 | 73.6 | 40.4 | 30.0 | 9.4 | n/a | 5.1 | 3.6 | 1.0 | 2.2 | 2.4 | n/a | n/a | 388 | 49 |
| Calories | 1,587.6 | 120.2 | 105.0 | 128.0 | 16.2 | 8.6 | 100.0 | n/a | 2.9 | 1.8 | 0.4 | 54.6 | 25.0 | n/a | n/a | 2,150 | 269 |
| Calories (kj) | 6,656.5 | 503.1 | 442.9 | 531.2 | 67.7 | 35.8 | 418.7 | n/a | 12.1 | 7.5 | 1.6 | 228.4 | 104.7 | n/a | n/a | 9,010 | 1,126 |
| Carbohydrates (g) | 3.5 | 0.0 | 24.5 | 29.9 | 3.0 | 1.9 | 3.1 | n/a | 0.7 | 0.3 | 0.1 | 11.4 | 0.8 | n/a | n/a | 79 | 10 |
| Cholesterol (mg) | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 748 | 94 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | 5.4 | 1.6 | 0.8 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 16 | 2 |
| Folate (mcg) | 34.0 | 0.0 | 48.6 | 60.8 | 36.4 | 0.7 | 1.2 | n/a | 0.2 | 0.5 | 0.2 | 3.9 | 0.3 | n/a | n/a | 187 | 23 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 48.6 | 60.8 | 36.4 | 0.7 | 1.2 | n/a | 0.2 | 0.5 | 0.2 | 3.9 | 0.3 | n/a | n/a | 187 | 23 |
| Folate, food (mcg) | 34.0 | 0.0 | 48.6 | 60.8 | 36.4 | 0.7 | 1.2 | n/a | 0.2 | 0.5 | 0.2 | 3.9 | 0.3 | n/a | n/a | 187 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 4.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 6.3 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 39.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 42 | 5 |
| Glycine (g) | 10.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 26.5 | 0.0 | 0.8 | 0.7 | 0.2 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 30 | 4 |
| Isoleucine (g) | 10.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 21.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 249.5 | 0.0 | 30.7 | 32.0 | 11.1 | 5.0 | 14.1 | n/a | 2.0 | 1.5 | 0.1 | 3.3 | 3.5 | n/a | n/a | 353 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 37.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 5 |
| Niacin (mg) | 49.1 | 0.0 | 2.5 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 53 | 7 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 2,290.6 | 0.0 | 89.6 | 92.8 | 24.2 | 8.6 | 27.0 | n/a | 1.8 | 0.6 | 0.1 | 16.2 | 6.8 | n/a | n/a | 2,558 | 320 |
| Phytosterols | n/a | 131.6 | n/a | 48.0 | 6.1 | 10.0 | n/a | n/a | 1.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 198 | 25 |
| Polyunsaturated Fat (g) | 3.9 | 7.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 4,184.4 | 0.0 | 819.2 | 467.2 | 262.6 | 65.8 | 149.4 | n/a | 15.3 | 6.1 | 0.6 | 16.0 | 37.3 | n/a | n/a | 6,024 | 753 |
| Proline (g) | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 239.6 | 0.0 | 2.4 | 3.5 | 0.7 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 248 | 31 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 30.9 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
| Selenium (mcg) | 291.4 | 0.0 | 0.3 | 1.6 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | n/a | 299 | 37 |
| Serine (g) | 9.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 918.5 | 0.0 | 176.6 | 12.8 | 80.8 | 625.6 | 4.7 | n/a | 0.2 | 1.3 | 0.0 | 0.3 | 1.2 | n/a | n/a | 1,822 | 228 |
| Starch | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 9.2 | 3.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 12.1 | 13.6 | 1.8 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 10.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 1.9 | 1.7 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.8 | 13.6 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 84 | 10 |
| Trans-monoenoic Fat (g) | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 11.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 79.4 | 0.0 | 42,767.4 | 6.4 | 453.5 | 130.8 | 2.4 | n/a | 6.3 | 2.9 | 7.4 | 0.0 | 0.6 | n/a | n/a | 43,457 | 5,432 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 2,137.6 | 0.0 | 22.2 | 6.4 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2,190 | 274 |
| Vitamin B-12 (mcg) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.1 | 23.7 | 3.1 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 43 | 5 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 6 |
| Water (g) | 809.8 | 0.0 | 226.0 | 285.2 | 96.4 | 67.4 | 101.7 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 25.4 | n/a | n/a | 1,614 | 202 |
| Zinc (mg) | 88.3 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 90 | 11 |
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