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Nutritional Facts: German-Style Beef Roast for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
boneless beef chuck roast
1 tablespoon (14g)
cooking oil
2 cups (256g)
carrots
2 cups (320g)
onions
1 cup (101g)
celery
1/2 cup (72g)
kosher dill pickles
1/2 cup (118g)
dry red wine
1/3 cup (0g)
German mustard
1/2 teaspoon (1g)
fresh coarse ground black pepper
1/4 teaspoon (1g)
ground cloves
2 (0g)
bay leaves
2 tablespoons (15g)
all-purpose flour
2 tablespoons (29g)
dry red wine
1 to taste (0g)
spaetzle noodles
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 13.8 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 3.1 n/a n/a 16 2
Arginine (g) 16.1 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 17 2
Ash (g) 12.2 0.0 2.5 1.1 0.8 1.7 0.3 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 19 2
Aspartic acid (g) 22.1 0.0 0.5 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.1 0.0 84.5 73.6 40.4 30.0 9.4 n/a 5.1 3.6 1.0 2.2 2.4 n/a n/a 388 49
Calories 1,587.6 120.2 105.0 128.0 16.2 8.6 100.0 n/a 2.9 1.8 0.4 54.6 25.0 n/a n/a 2,150 269
Calories (kj) 6,656.5 503.1 442.9 531.2 67.7 35.8 418.7 n/a 12.1 7.5 1.6 228.4 104.7 n/a n/a 9,010 1,126
Carbohydrates (g) 3.5 0.0 24.5 29.9 3.0 1.9 3.1 n/a 0.7 0.3 0.1 11.4 0.8 n/a n/a 79 10
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 748 94
Copper (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 7.2 5.4 1.6 0.8 0.0 n/a 0.3 0.2 0.0 0.4 0.0 n/a n/a 16 2
Folate (mcg) 34.0 0.0 48.6 60.8 36.4 0.7 1.2 n/a 0.2 0.5 0.2 3.9 0.3 n/a n/a 187 23
Folate, DFE (mcg) 34.0 0.0 48.6 60.8 36.4 0.7 1.2 n/a 0.2 0.5 0.2 3.9 0.3 n/a n/a 187 23
Folate, food (mcg) 34.0 0.0 48.6 60.8 36.4 0.7 1.2 n/a 0.2 0.5 0.2 3.9 0.3 n/a n/a 187 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 4.1 0.5 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.5 6.3 0.6 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 39.0 0.0 0.9 0.8 0.1 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 42 5
Glycine (g) 10.7 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 11 1
Histidine (g) 7.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 26.5 0.0 0.8 0.7 0.2 0.3 0.5 n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a 30 4
Isoleucine (g) 10.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 11 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.8 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 20 3
Lysine (g) 21.6 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 22 3
Magnesium (mg) 249.5 0.0 30.7 32.0 11.1 5.0 14.1 n/a 2.0 1.5 0.1 3.3 3.5 n/a n/a 353 44
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.4 0.1 0.0 0.2 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 7.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 37.8 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 5
Niacin (mg) 49.1 0.0 2.5 0.4 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 53 7
Pantothenic acid (mg) 8.4 0.0 0.7 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 10 1
Phenylalanine (g) 9.3 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 10 1
Phosphorus (mg) 2,290.6 0.0 89.6 92.8 24.2 8.6 27.0 n/a 1.8 0.6 0.1 16.2 6.8 n/a n/a 2,558 320
Phytosterols n/a 131.6 n/a 48.0 6.1 10.0 n/a n/a 1.1 1.4 n/a n/a n/a n/a n/a 198 25
Polyunsaturated Fat (g) 3.9 7.4 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 12 1
Potassium (mg) 4,184.4 0.0 819.2 467.2 262.6 65.8 149.4 n/a 15.3 6.1 0.6 16.0 37.3 n/a n/a 6,024 753
Proline (g) 9.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 10 1
Protein (g) 239.6 0.0 2.4 3.5 0.7 0.4 0.1 n/a 0.1 0.0 0.0 1.5 0.0 n/a n/a 248 31
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 3
Riboflavin (mg) 2.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 30.9 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 33 4
Selenium (mcg) 291.4 0.0 0.3 1.6 0.4 0.1 0.2 n/a 0.1 0.0 0.0 5.1 0.1 n/a n/a 299 37
Serine (g) 9.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 10 1
Sodium (mg) 918.5 0.0 176.6 12.8 80.8 625.6 4.7 n/a 0.2 1.3 0.0 0.3 1.2 n/a n/a 1,822 228
Starch n/a n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a 9.2 3.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Sugar (g) 0.0 0.0 12.1 13.6 1.8 0.9 0.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 10.9 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 2.0 1.9 1.7 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.8 13.6 0.6 0.3 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 84 10
Trans-monoenoic Fat (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Tyrosine (g) 8.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
Valine (g) 11.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 11 1
Vitamin A, IU (IU) 79.4 0.0 42,767.4 6.4 453.5 130.8 2.4 n/a 6.3 2.9 7.4 0.0 0.6 n/a n/a 43,457 5,432
Vitamin A, RAE (mcg) 22.7 0.0 2,137.6 0.0 22.2 6.4 0.0 n/a 0.3 0.1 0.4 0.0 0.0 n/a n/a 2,190 274
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 35 4
Vitamin B-6 (mg) 4.8 0.0 0.4 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 15.1 23.7 3.1 0.6 0.0 n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a 43 5
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 6
Water (g) 809.8 0.0 226.0 285.2 96.4 67.4 101.7 n/a 0.1 0.0 0.0 1.8 25.4 n/a n/a 1,614 202
Zinc (mg) 88.3 0.0 0.6 0.5 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 90 11

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