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    Nutritional Facts: Masala-Spiced Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    ground turmeric
    1/4 cup (55g)
    oil
    2 cups (320g)
    onions
    30 ounces (851g)
    chickpeas
    1 teaspoon (2g)
    black pepper
    3/4 teaspoon (5g)
    salt
    1 teaspoon (5g)
    fresh lemon juice
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.1 1.8 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 0.3 4.0 0.0 0.0 n/a n/a 4 1
    Ash (g) 0.2 0.2 0.0 0.0 0.0 1.1 13.7 0.1 4.5 0.0 0.1 20 3
    Aspartic acid n/a n/a n/a n/a 0.0 0.3 5.0 0.0 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.5 19.6 0.7 1.0 0.0 73.6 272.2 10.2 1.1 0.3 2.7 407 68
    Calories 10.7 7.9 1.4 1.9 481.8 128.0 1,012.2 5.8 0.0 1.1 0.9 1,652 275
    Calories (kj) 44.8 32.9 6.0 8.1 2,016.0 531.2 4,227.3 24.2 0.0 4.5 3.8 6,899 1,150
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.0 0.9 0.3 0.4 0.0 29.9 192.3 1.5 0.0 0.3 0.1 228 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.5 0.2 0.1 0.1 0.0 5.4 37.4 0.6 0.0 0.0 0.1 46 8
    Folate (mcg) 0.0 0.2 0.5 0.2 0.0 60.8 569.9 0.4 0.0 1.0 2.5 635 106
    Folate, DFE (mcg) 0.0 0.2 0.5 0.2 0.0 60.8 569.9 0.4 0.0 1.0 2.5 635 106
    Folate, food (mcg) 0.0 0.2 0.5 0.2 0.0 60.8 569.9 0.4 0.0 1.0 2.5 635 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 4.1 n/a 0.0 n/a 0.1 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 6.3 n/a 0.0 n/a 0.0 n/a 6 1
    Glutamic acid n/a n/a n/a n/a 0.0 0.8 7.4 0.0 0.0 n/a n/a 8 1
    Glycine n/a n/a n/a n/a 0.0 0.1 1.8 0.0 0.0 n/a n/a 2 0
    Histidine n/a n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.6 1.4 0.0 0.2 0.0 0.7 11.5 0.2 0.0 0.0 0.1 15 2
    Isoleucine n/a n/a n/a n/a 0.0 0.0 1.8 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0.1 3.0 0.0 0.0 n/a n/a 3 1
    Lysine n/a n/a n/a n/a 0.0 0.1 2.8 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 11.9 7.7 0.7 1.1 0.0 32.0 246.7 3.9 0.0 0.3 1.0 305 51
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.4 5.1 0.3 0.0 0.0 0.0 6 1
    Methionine n/a n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.3 0.0 0.0 15.0 0.0 2.2 0.0 0.0 0.0 0.0 18 3
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid n/a n/a n/a n/a 0.0 0.4 2.5 0.0 0.0 0.0 0.0 3 0
    Phenylalanine n/a n/a n/a n/a 0.0 0.1 2.3 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 14.7 10.5 1.3 1.5 0.0 92.8 765.5 3.6 0.0 0.4 1.9 892 149
    Phytosterols (mg) 1.7 1.4 0.4 0.5 527.6 48.0 n/a 2.1 0.0 n/a 0.2 582 97
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 29.8 0.1 4.3 0.0 0.0 0.0 0.0 34 6
    Potassium (mg) 45.6 37.5 9.1 13.9 0.0 467.2 1,463.0 30.6 0.4 5.1 20.8 2,093 349
    Proline n/a n/a n/a n/a 0.0 0.0 1.7 0.0 0.0 n/a n/a 2 0
    Protein (g) 0.4 0.4 0.1 0.0 0.0 3.5 42.1 0.2 0.0 0.0 0.1 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 7.1 0.1 1.0 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 1.6 23.8 0.1 0.0 0.0 0.0 27 4
    Serine n/a n/a n/a n/a 0.0 0.1 2.1 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 1.3 3.5 0.1 0.2 0.0 12.8 2,543.2 0.5 1,744.1 0.0 1.8 4,308 718
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 0.0 n/a 3.2 n/a 0.0 n/a 0.0 n/a 3 1
    Sugar n/a 0.0 0.0 0.0 0.0 13.6 n/a 0.0 0.0 0.1 0.0 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a 0.0 0.1 1.6 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.1 0.1 0.0 7.8 0.1 n/a 0.0 0.0 0.0 0.1 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.5 0.1 0.1 54.5 0.3 9.7 0.1 0.0 0.0 0.0 66 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
    Valine n/a n/a n/a n/a 0.0 0.1 1.8 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 26.7 187.2 0.0 0.0 6.4 178.6 12.6 0.0 0.3 269.9 682 114
    Vitamin A, RAE (mcg) 0.0 1.3 9.4 0.0 0.0 0.0 8.5 0.6 0.0 0.0 13.5 33 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.4 4.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.8 0.2 0.3 0.1 0.0 23.7 32.3 0.0 0.0 1.9 1.1 60 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.3 0.2 0.0 0.1 0.0 285.2 592.8 0.3 0.0 4.6 3.7 887 148
    Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.5 9.0 0.0 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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