Nutritional Facts: Shake and Serve Chicken Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (100g)
orecchiette
2 tablespoons (0g)
pesto sauce
2 (196g)
cooked chicken breasts
1/4 (75g)
cucumbers
3 1/2 ounces (100g)
cherry tomatoes
1 to taste (0g)
salad leaves
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
fresh lemon juice
1 pinch (0g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 3.6 0.0 0.0 n/a 0.0 n/a n/a 4 2
Ash (g) 0.9 n/a 1.9 0.3 0.5 n/a 0.0 0.1 0.0 4 2
Aspartic acid (g) 0.6 n/a 5.2 0.0 0.1 n/a 0.0 n/a n/a 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.9 n/a 27.4 12.0 10.0 n/a 0.3 1.8 0.0 72 36
Calories 370.1 n/a 386.1 11.3 18.0 n/a 238.7 6.5 0.0 1,031 515
Calories (kj) 1,549.1 n/a 1,615.0 48.9 74.0 n/a 998.7 26.8 0.0 4,313 2,156
Carbohydrates (g) 74.5 n/a 0.0 2.7 3.9 n/a 0.0 2.0 0.0 83 42
Cholesterol (mg) 0.0 n/a 164.6 0.0 0.0 n/a 0.0 0.0 0.0 165 82
Copper (mg) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 1
Dietary Fiber (g) 3.2 n/a 0.0 0.4 1.2 n/a 0.0 0.1 0.0 5 2
Folate (mcg) 236.4 n/a 7.8 5.3 15.0 n/a 0.0 5.9 0.0 270 135
Folate, DFE (mcg) 390.0 n/a 7.8 5.3 15.0 n/a 0.0 5.9 0.0 424 212
Folate, food (mcg) 18.0 n/a 7.8 5.3 15.0 n/a 0.0 5.9 0.0 52 26
Folic acid (mcg) 218.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 218 109
Fructose (g) 0.1 n/a n/a 0.7 1.4 n/a n/a 0.3 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.6 1.2 n/a n/a 0.3 0.0 2 1
Glutamic acid (g) 4.6 n/a 8.6 0.1 0.4 n/a 0.0 n/a n/a 14 7
Glycine (g) 0.4 n/a 3.4 0.0 0.0 n/a 0.0 n/a n/a 4 2
Histidine (g) 0.3 n/a 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 n/a 2.1 0.2 0.3 n/a 0.2 0.0 0.0 6 3
Isoleucine (g) 0.5 n/a 3.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 n/a 4.3 0.0 0.0 n/a 0.0 n/a n/a 5 3
Lysine (g) 0.3 n/a 4.8 0.0 0.0 n/a 0.0 n/a n/a 5 3
Magnesium (mg) 52.9 n/a 52.9 9.8 11.0 n/a 0.0 1.8 0.0 128 64
Maltose (g) 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Manganese (mg) 0.9 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.1 n/a 1.6 0.0 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.2 n/a 5.9 0.0 0.0 n/a 19.7 0.0 0.0 26 13
Niacin (mg) 7.2 n/a 24.9 0.1 0.6 n/a 0.0 0.0 0.0 33 16
Pantothenic acid (mg) 0.4 n/a 1.8 0.2 0.1 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 n/a 2.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 188.5 n/a 419.4 18.1 24.0 n/a 0.0 2.4 0.0 652 326
Phytosterols n/a n/a n/a 10.5 7.0 n/a 59.7 n/a n/a 77 39
Polyunsaturated Fat (g) 0.6 n/a 3.3 0.0 0.1 n/a 2.8 0.0 0.0 7 3
Potassium (mg) 222.4 n/a 480.2 110.6 237.0 n/a 0.3 30.4 0.0 1,081 540
Proline (g) 1.6 n/a 2.6 0.0 0.0 n/a 0.0 n/a n/a 4 2
Protein (g) 13.0 n/a 58.4 0.5 0.9 n/a 0.0 0.1 0.0 73 36
Retinol (mcg) 0.0 n/a 54.9 0.0 0.0 n/a 0.0 0.0 0.0 55 27
Riboflavin (mg) 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 4.3 0.0 0.0 n/a 3.7 0.0 0.0 8 4
Selenium (mcg) 63.0 n/a 48.4 0.2 0.0 n/a 0.0 0.0 0.0 112 56
Serine (g) 0.6 n/a 2.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 6.0 n/a 139.2 1.5 5.0 n/a 0.5 0.3 0.0 152 76
Starch (g) 62.3 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 63 31
Sucrose (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Sugar (g) 2.7 n/a 0.0 1.3 2.6 n/a 0.0 0.7 0.0 7 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Threonine (g) 0.5 n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.5 0.0 0.5 n/a 3.9 0.0 0.0 5 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 1 1
Total Fat (g) 1.5 n/a 15.2 0.1 0.2 n/a 27.0 0.1 0.0 44 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 1.9 0.0 0.0 n/a 0.0 n/a n/a 2 1
Valine (g) 0.6 n/a 2.9 0.0 0.0 n/a 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 n/a 182.3 79.0 833.0 n/a 0.0 1.8 0.0 1,096 548
Vitamin A, RAE (mcg) 0.0 n/a 54.9 3.8 42.0 n/a 0.0 0.0 0.0 101 50
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 1.1 0.0 0.1 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 2.1 13.7 n/a 0.0 11.4 0.0 27 14
Vitamin D (IU) 0.0 n/a 9.8 0.0 0.0 n/a 0.0 0.0 0.0 10 5
Water (g) 9.9 n/a 122.4 71.7 94.5 n/a 0.0 27.2 0.0 326 163
Zinc (mg) 1.4 n/a 2.0 0.2 0.2 n/a 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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