Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) new potatoes |
4 ounces (113g) green beans |
4 medium (176g) eggs |
20 ounces (567g) tuna steaks |
1 to taste (0g) olive oil |
1 to taste (0g) mixed salad greens |
2 (30g) scallions |
20 (88g) pitted black olives |
1 teaspoon (7g) clear honey |
2 teaspoons (10g) Dijon mustard |
2 tablespoons (30g) cider vinegar |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 1.3 | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 1.4 | 7.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Ash (g) | 4.9 | 0.7 | 1.9 | 6.7 | n/a | n/a | 0.2 | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 2.1 | 0.3 | 2.3 | 13.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 42.0 | 98.6 | 45.4 | n/a | n/a | 21.6 | 77.4 | 0.4 | 5.8 | 2.1 | 0.3 | n/a | 348 | 87 |
| Calories | 349.6 | 35.2 | 251.7 | 816.5 | n/a | n/a | 9.6 | 101.2 | 21.3 | 6.7 | 6.3 | 238.7 | n/a | 1,837 | 459 |
| Calories (kj) | 1,457.3 | 148.6 | 1,054.2 | 3,413.3 | n/a | n/a | 40.5 | 423.3 | 89.0 | 27.8 | 26.8 | 998.7 | n/a | 7,680 | 1,920 |
| Carbohydrates (g) | 79.3 | 7.9 | 1.3 | 0.0 | n/a | n/a | 2.2 | 5.5 | 5.8 | 0.5 | 0.3 | 0.0 | n/a | 103 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 654.7 | 215.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 870 | 218 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 10.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 72.6 | 37.4 | 82.7 | 11.3 | n/a | n/a | 19.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 224 | 56 |
| Folate, DFE (mcg) | 72.6 | 37.4 | 82.7 | 11.3 | n/a | n/a | 19.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 224 | 56 |
| Folate, food (mcg) | 72.6 | 37.4 | 82.7 | 11.3 | n/a | n/a | 19.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 1.6 | 0.2 | 2.9 | 19.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 0.3 | 0.1 | 0.8 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.5 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.2 | 3.1 | 5.8 | n/a | n/a | 0.4 | 2.9 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 17 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 1.2 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 1.9 | 10.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.5 | 0.1 | 1.6 | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 104.4 | 28.4 | 21.1 | 283.5 | n/a | n/a | 6.0 | 3.5 | 0.1 | 4.9 | 1.5 | 0.0 | n/a | 453 | 113 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.7 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.4 | 9.1 | n/a | n/a | 0.0 | 6.9 | 0.0 | 0.3 | 0.0 | 19.7 | n/a | 42 | 11 |
| Niacin (mg) | 4.8 | 0.8 | 0.1 | 49.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 2.7 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.4 | 0.1 | 1.2 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 258.8 | 43.1 | 348.5 | 1,440.2 | n/a | n/a | 11.1 | 2.6 | 0.3 | 10.6 | 2.4 | 0.0 | n/a | 2,118 | 529 |
| Phytosterols (mg) | 22.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 59.7 | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 3.4 | 8.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 16 | 4 |
| Potassium (mg) | 1,911.3 | 239.3 | 242.9 | 1,428.8 | n/a | n/a | 82.8 | 7.0 | 3.6 | 13.8 | 21.8 | 0.3 | n/a | 3,952 | 988 |
| Proline (g) | 0.3 | 0.1 | 0.9 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 9.2 | 2.1 | 22.1 | 132.3 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 167 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 281.6 | 3,713.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,995 | 999 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 5.5 | 7.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 18 | 4 |
| Selenium (mcg) | 1.4 | 0.7 | 54.0 | 207.0 | n/a | n/a | 0.2 | 0.8 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 267 | 67 |
| Serine (g) | 0.3 | 0.1 | 1.7 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 27.2 | 6.8 | 249.9 | 221.1 | n/a | n/a | 4.8 | 646.8 | 0.3 | 113.5 | 1.5 | 0.5 | n/a | 1,273 | 318 |
| Starch (g) | 70.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 71 | 18 |
| Sucrose (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 3.7 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 5.7 | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 1.0 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 1.8 | 5.7 | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 16.7 | 27.8 | n/a | n/a | 0.1 | 9.4 | 0.0 | 0.4 | 0.0 | 27.0 | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.9 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.5 | 0.1 | 1.5 | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 9.1 | 782.5 | 950.4 | 12,377.4 | n/a | n/a | 299.1 | 354.6 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 14,780 | 3,695 |
| Vitamin A, RAE (mcg) | 0.0 | 39.7 | 281.6 | 3,713.8 | n/a | n/a | 15.0 | 17.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4,068 | 1,017 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 53.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 14 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.3 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 89.4 | 13.8 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 110 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 144.3 | 1,287.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,431 | 358 |
| Water (g) | 360.2 | 102.4 | 134.0 | 386.1 | n/a | n/a | 26.9 | 70.4 | 1.2 | 8.3 | 28.0 | 0.0 | n/a | 1,117 | 279 |
| Zinc (mg) | 1.3 | 0.3 | 2.3 | 3.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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