Nutritional Facts: Carrot Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
4 teaspoons (19g)
butter
1 1/2 cups (170g)
cheddar cheese
2 cups (142g)
fresh broccoli florets
1/4 cup (61g)
chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 1.2 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.0 1.6 0.2 n/a n/a 2 0
Ash (g) 1.2 0.8 0.6 0.4 6.7 1.3 0.6 n/a 12 2
Aspartic acid (g) 0.2 0.1 0.1 0.0 2.7 0.3 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 42.2 40.4 36.8 4.5 1,222.1 68.2 2.4 n/a 1,417 236
Calories 52.5 16.2 64.0 134.4 683.1 39.8 9.8 n/a 1,000 167
Calories (kj) 221.4 67.7 265.6 562.1 2,854.4 166.1 40.9 n/a 4,178 696
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.3 3.0 14.9 0.0 2.2 7.4 0.2 n/a 40 7
Cholesterol (mg) 0.0 0.0 0.0 40.3 178.0 0.0 0.0 n/a 218 36
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 1.6 2.7 0.0 0.0 n/a 0.0 n/a 8 1
Folate (mcg) 24.3 36.4 30.4 0.6 30.5 100.8 1.2 n/a 224 37
Folate, DFE (mcg) 24.3 36.4 30.4 0.6 30.5 100.8 1.2 n/a 224 37
Folate, food (mcg) 24.3 36.4 30.4 0.6 30.5 100.8 1.2 n/a 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.5 2.1 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.8 0.6 3.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.5 0.1 0.4 0.0 10.3 0.5 n/a n/a 12 2
Glycine (g) 0.1 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 1.5 0.1 n/a n/a 2 0
Iron (mg) 0.4 0.2 0.3 0.0 1.2 1.2 0.1 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 2.6 0.2 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 4.0 0.2 n/a n/a 4 1
Lysine (g) 0.1 0.0 0.1 0.0 3.5 0.2 n/a n/a 4 1
Magnesium (mg) 15.4 11.1 16.0 0.4 47.5 35.5 0.6 n/a 126 21
Maltose (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.3 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.9 15.9 0.0 0.1 n/a 20 3
Niacin (mg) 1.3 0.3 0.2 0.0 0.1 0.9 0.8 n/a 4 1
Pantothenic acid (mg) 0.3 0.2 0.2 0.0 0.7 0.8 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 2.2 0.1 n/a n/a 2 0
Phosphorus (mg) 44.8 24.2 46.4 4.5 867.8 93.7 18.3 n/a 1,100 183
Phytosterols n/a 6.1 24.0 n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.6 1.6 0.2 0.1 n/a 3 0
Potassium (mg) 409.6 262.6 233.6 4.5 166.1 461.5 52.5 n/a 1,590 265
Proline (g) 0.1 0.0 0.0 0.0 4.8 0.2 n/a n/a 5 1
Protein (g) 1.2 0.7 1.8 0.2 42.2 4.2 1.2 n/a 51 9
Retinol (mcg) 0.0 0.0 0.0 125.8 437.3 0.0 0.0 n/a 563 94
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.6 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 9.6 35.8 0.1 0.1 n/a 46 8
Selenium (mcg) 0.1 0.4 0.8 0.2 23.6 4.3 0.0 n/a 29 5
Serine (g) 0.1 0.0 0.0 0.0 2.5 0.1 n/a n/a 3 0
Sodium (mg) 88.3 80.8 6.4 133.8 1,052.6 38.3 186.7 n/a 1,587 264
Starch (g) 1.8 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 4.6 0.1 1.6 n/a 0.4 n/a n/a n/a 7 1
Sugar (g) 6.1 1.8 6.8 0.0 0.9 n/a 0.2 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 1.5 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.3 0.0 0.4 0.5 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.2 15.2 56.2 0.5 0.3 n/a 73 12
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 2.0 0.1 n/a n/a 2 0
Valine (g) 0.1 0.0 0.0 0.0 2.8 0.2 n/a n/a 3 1
Vitamin A, IU (IU) 21,383.7 453.5 3.2 468.4 1,698.4 4,260.0 0.0 n/a 28,267 4,711
Vitamin A, RAE (mcg) 1,068.8 22.2 0.0 128.2 449.2 213.0 0.0 n/a 1,881 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 7.6 3.1 11.8 0.0 0.0 132.3 0.0 n/a 155 26
Vitamin D (IU) 0.0 0.0 0.0 11.2 40.7 0.0 0.0 n/a 52 9
Water (g) 113.0 96.4 142.6 3.0 62.3 128.8 58.5 n/a 605 101
Zinc (mg) 0.3 0.1 0.3 0.0 5.3 0.6 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrot Broccoli Casserole.