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Nutritional Facts: Cheddar Chicken and Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
KRAFT Zesty Italian Dressing
4 (472g)
boneless skinless chicken breasts
2 cups (370g)
white rice
1 1/4 cups (305g)
chicken broth
2 cups (142g)
broccoli florets
1 1/2 cups (270g)
chopped tomatoes
1 cup (113g)
mild cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine n/a 5.8 1.5 n/a 0.2 0.1 0.8 n/a n/a n/a 8 2
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 6.8 2.1 n/a 0.2 0.1 1.1 n/a n/a n/a 10 3
Ash n/a 5.4 1.8 3.1 1.3 1.4 4.4 n/a n/a n/a 17 4
Aspartic acid n/a 9.4 2.4 n/a 0.3 0.4 1.8 n/a n/a n/a 14 4
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 23.6 40.7 12.2 68.2 27.0 814.7 n/a n/a n/a 986 247
Calories n/a 538.1 1,369.0 48.8 39.8 48.6 455.4 n/a n/a n/a 2,500 625
Calories (kj) n/a 2,251.4 5,727.6 204.4 166.1 199.8 1,902.9 n/a n/a n/a 10,452 2,613
Carbohydrates n/a 0.0 302.2 1.2 7.4 10.5 1.4 n/a n/a n/a 323 81
Cholesterol n/a 302.1 0.0 0.0 0.0 0.0 118.7 n/a n/a n/a 421 105
Copper n/a 0.1 0.6 0.2 0.1 0.2 0.0 n/a n/a n/a 1 0
Cystine n/a 1.0 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 10.4 0.0 n/a 3.2 0.0 n/a n/a n/a 14 3
Folate n/a 18.9 25.9 6.1 100.8 40.5 20.3 n/a n/a n/a 213 53
Folate, DFE n/a 18.9 25.9 6.1 100.8 40.5 20.3 n/a n/a n/a 213 53
Folate, food n/a 18.9 25.9 6.1 100.8 40.5 20.3 n/a n/a n/a 213 53
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Glutamic acid n/a 14.8 4.9 n/a 0.5 1.2 6.9 n/a n/a n/a 28 7
Glycine n/a 4.4 1.1 n/a 0.1 0.1 0.5 n/a n/a n/a 6 2
Histidine n/a 3.7 0.6 n/a 0.1 0.0 1.0 n/a n/a n/a 5 1
Iron n/a 1.7 5.9 0.6 1.2 0.7 0.8 n/a n/a n/a 11 3
Isoleucine n/a 4.9 1.1 n/a 0.2 0.0 1.7 n/a n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Leucine n/a 8.3 2.1 n/a 0.2 0.1 2.7 n/a n/a n/a 13 3
Lysine n/a 9.6 0.9 n/a 0.2 0.1 2.3 n/a n/a n/a 13 3
Magnesium n/a 122.7 85.1 3.1 35.5 29.7 31.6 n/a n/a n/a 308 77
Maltose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese n/a 0.1 3.6 0.3 0.3 0.3 0.0 n/a n/a n/a 5 1
Methionine n/a 2.6 0.6 n/a 0.0 0.0 0.7 n/a n/a n/a 4 1
Monounsaturated Fat n/a 3.6 0.7 0.7 0.0 0.1 10.6 n/a n/a n/a 16 4
Niacin n/a 49.2 7.9 4.2 0.9 1.6 0.1 n/a n/a n/a 64 16
Pantothenic acid n/a 6.7 3.0 0.1 0.8 0.2 0.5 n/a n/a n/a 11 3
Phenylalanine n/a 4.0 1.3 n/a 0.1 0.1 1.5 n/a n/a n/a 7 2
Phosphorus n/a 991.2 262.7 91.5 93.7 64.8 578.6 n/a n/a n/a 2,082 521
Phytosterols n/a n/a n/a n/a n/a 18.9 n/a n/a n/a n/a 19 5
Polyunsaturated Fat n/a 1.9 0.7 0.3 0.2 0.2 1.1 n/a n/a n/a 4 1
Potassium n/a 1,746.4 284.9 262.3 461.5 639.9 110.7 n/a n/a n/a 3,506 876
Proline n/a 3.2 1.2 n/a 0.2 0.0 3.2 n/a n/a n/a 8 2
Protein n/a 100.2 25.2 6.2 4.2 2.4 28.1 n/a n/a n/a 166 42
Retinol n/a 42.5 0.0 0.0 0.0 0.0 291.5 n/a n/a n/a 334 84
Riboflavin n/a 0.5 0.2 0.1 0.2 0.1 0.4 n/a n/a n/a 1 0
Saturated Fat n/a 2.7 0.4 0.5 0.1 0.1 23.8 n/a n/a n/a 28 7
Selenium n/a 151.0 55.9 0.0 4.3 0.0 15.7 n/a n/a n/a 227 57
Serine n/a 3.8 1.3 n/a 0.1 0.1 1.6 n/a n/a n/a 7 2
Sodium n/a 547.5 25.9 933.3 38.3 13.5 701.7 n/a n/a n/a 2,260 565
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.9 n/a 7.1 0.6 n/a n/a n/a 9 2
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.3 0.7 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Threonine n/a 4.5 0.9 n/a 0.1 0.1 1.0 n/a n/a n/a 7 2
Tocopherol, alpha n/a 0.9 n/a 0.1 n/a 1.5 0.3 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Total Fat n/a 12.2 2.0 1.7 0.5 0.5 37.4 n/a n/a n/a 54 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.3 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 2 0
Tyrosine n/a 3.6 0.8 n/a 0.1 0.0 1.4 n/a n/a n/a 6 1
Valine n/a 5.2 1.5 n/a 0.2 0.0 1.9 n/a n/a n/a 9 2
Vitamin A, IU n/a 141.6 0.0 0.0 4,260.0 2,249.1 1,132.3 n/a n/a n/a 7,783 1,946
Vitamin A, RAE n/a 42.5 0.0 0.0 213.0 113.4 299.5 n/a n/a n/a 668 167
Vitamin B-12 n/a 0.9 0.0 0.3 0.0 0.0 0.9 n/a n/a n/a 2 1
Vitamin B-6 n/a 3.5 0.4 0.0 0.2 0.2 0.1 n/a n/a n/a 4 1
Vitamin C n/a 5.7 0.0 0.0 132.3 37.0 0.0 n/a n/a n/a 175 44
Vitamin D n/a 23.6 0.0 0.0 0.0 0.0 27.1 n/a n/a n/a 51 13
Water n/a 357.7 38.7 292.6 128.8 255.2 41.5 n/a n/a n/a 1,115 279
Zinc n/a 2.7 4.4 0.3 0.6 0.5 3.5 n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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