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    Nutritional Facts: Cheddar Chicken and Rice Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    KRAFT Zesty Italian Dressing
    4 (472g)
    boneless skinless chicken breasts
    2 cups (370g)
    white rice
    1 1/4 cups (305g)
    chicken broth
    2 cups (142g)
    broccoli florets
    1 1/2 cups (270g)
    chopped tomatoes
    1 cup (113g)
    mild cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine n/a 5.8 1.5 n/a 0.2 0.1 0.8 n/a n/a n/a 8 2
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 6.8 2.1 n/a 0.2 0.1 1.1 n/a n/a n/a 10 3
    Ash n/a 5.4 1.8 3.1 1.3 1.4 4.4 n/a n/a n/a 17 4
    Aspartic acid n/a 9.4 2.4 n/a 0.3 0.4 1.8 n/a n/a n/a 14 4
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 23.6 40.7 12.2 68.2 27.0 814.7 n/a n/a n/a 986 247
    Calories n/a 538.1 1,369.0 48.8 39.8 48.6 455.4 n/a n/a n/a 2,500 625
    Calories (kj) n/a 2,251.4 5,727.6 204.4 166.1 199.8 1,902.9 n/a n/a n/a 10,452 2,613
    Carbohydrates n/a 0.0 302.2 1.2 7.4 10.5 1.4 n/a n/a n/a 323 81
    Cholesterol n/a 302.1 0.0 0.0 0.0 0.0 118.7 n/a n/a n/a 421 105
    Copper n/a 0.1 0.6 0.2 0.1 0.2 0.0 n/a n/a n/a 1 0
    Cystine n/a 1.0 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Dietary Fiber n/a 0.0 10.4 0.0 n/a 3.2 0.0 n/a n/a n/a 14 3
    Folate n/a 18.9 25.9 6.1 100.8 40.5 20.3 n/a n/a n/a 213 53
    Folate, DFE n/a 18.9 25.9 6.1 100.8 40.5 20.3 n/a n/a n/a 213 53
    Folate, food n/a 18.9 25.9 6.1 100.8 40.5 20.3 n/a n/a n/a 213 53
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    Glutamic acid n/a 14.8 4.9 n/a 0.5 1.2 6.9 n/a n/a n/a 28 7
    Glycine n/a 4.4 1.1 n/a 0.1 0.1 0.5 n/a n/a n/a 6 2
    Histidine n/a 3.7 0.6 n/a 0.1 0.0 1.0 n/a n/a n/a 5 1
    Iron n/a 1.7 5.9 0.6 1.2 0.7 0.8 n/a n/a n/a 11 3
    Isoleucine n/a 4.9 1.1 n/a 0.2 0.0 1.7 n/a n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Leucine n/a 8.3 2.1 n/a 0.2 0.1 2.7 n/a n/a n/a 13 3
    Lysine n/a 9.6 0.9 n/a 0.2 0.1 2.3 n/a n/a n/a 13 3
    Magnesium n/a 122.7 85.1 3.1 35.5 29.7 31.6 n/a n/a n/a 308 77
    Maltose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Manganese n/a 0.1 3.6 0.3 0.3 0.3 0.0 n/a n/a n/a 5 1
    Methionine n/a 2.6 0.6 n/a 0.0 0.0 0.7 n/a n/a n/a 4 1
    Monounsaturated Fat n/a 3.6 0.7 0.7 0.0 0.1 10.6 n/a n/a n/a 16 4
    Niacin n/a 49.2 7.9 4.2 0.9 1.6 0.1 n/a n/a n/a 64 16
    Pantothenic acid n/a 6.7 3.0 0.1 0.8 0.2 0.5 n/a n/a n/a 11 3
    Phenylalanine n/a 4.0 1.3 n/a 0.1 0.1 1.5 n/a n/a n/a 7 2
    Phosphorus n/a 991.2 262.7 91.5 93.7 64.8 578.6 n/a n/a n/a 2,082 521
    Phytosterols n/a n/a n/a n/a n/a 18.9 n/a n/a n/a n/a 19 5
    Polyunsaturated Fat n/a 1.9 0.7 0.3 0.2 0.2 1.1 n/a n/a n/a 4 1
    Potassium n/a 1,746.4 284.9 262.3 461.5 639.9 110.7 n/a n/a n/a 3,506 876
    Proline n/a 3.2 1.2 n/a 0.2 0.0 3.2 n/a n/a n/a 8 2
    Protein n/a 100.2 25.2 6.2 4.2 2.4 28.1 n/a n/a n/a 166 42
    Retinol n/a 42.5 0.0 0.0 0.0 0.0 291.5 n/a n/a n/a 334 84
    Riboflavin n/a 0.5 0.2 0.1 0.2 0.1 0.4 n/a n/a n/a 1 0
    Saturated Fat n/a 2.7 0.4 0.5 0.1 0.1 23.8 n/a n/a n/a 28 7
    Selenium n/a 151.0 55.9 0.0 4.3 0.0 15.7 n/a n/a n/a 227 57
    Serine n/a 3.8 1.3 n/a 0.1 0.1 1.6 n/a n/a n/a 7 2
    Sodium n/a 547.5 25.9 933.3 38.3 13.5 701.7 n/a n/a n/a 2,260 565
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Sugar n/a 0.0 n/a 0.9 n/a 7.1 0.6 n/a n/a n/a 9 2
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.3 0.7 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
    Threonine n/a 4.5 0.9 n/a 0.1 0.1 1.0 n/a n/a n/a 7 2
    Tocopherol, alpha n/a 0.9 n/a 0.1 n/a 1.5 0.3 n/a n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
    Total Fat n/a 12.2 2.0 1.7 0.5 0.5 37.4 n/a n/a n/a 54 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.3 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 2 0
    Tyrosine n/a 3.6 0.8 n/a 0.1 0.0 1.4 n/a n/a n/a 6 1
    Valine n/a 5.2 1.5 n/a 0.2 0.0 1.9 n/a n/a n/a 9 2
    Vitamin A, IU n/a 141.6 0.0 0.0 4,260.0 2,249.1 1,132.3 n/a n/a n/a 7,783 1,946
    Vitamin A, RAE n/a 42.5 0.0 0.0 213.0 113.4 299.5 n/a n/a n/a 668 167
    Vitamin B-12 n/a 0.9 0.0 0.3 0.0 0.0 0.9 n/a n/a n/a 2 1
    Vitamin B-6 n/a 3.5 0.4 0.0 0.2 0.2 0.1 n/a n/a n/a 4 1
    Vitamin C n/a 5.7 0.0 0.0 132.3 37.0 0.0 n/a n/a n/a 175 44
    Vitamin D n/a 23.6 0.0 0.0 0.0 0.0 27.1 n/a n/a n/a 51 13
    Water n/a 357.7 38.7 292.6 128.8 255.2 41.5 n/a n/a n/a 1,115 279
    Zinc n/a 2.7 4.4 0.3 0.6 0.5 3.5 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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