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Nutritional Facts: Mint Chocolate Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
peppermint tea bags
1/4 cup (59g)
water
1/2 cup (119g)
ice
1 scoop (0g)
chocolate protein powder
1/2 cup (123g)
low-fat plain yogurt
1 1/2 teaspoons (7g)
flax seed oil
1 1/2 teaspoons (5g)
dark chocolate chips
Total 1 serving
Alanine n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Ash n/a 0.1 0.1 n/a 1.3 0.0 0.1 2 2
Aspartic acid n/a n/a n/a n/a 0.5 n/a 0.0 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 3.2 3 3
Calcium n/a 1.8 3.6 n/a 224.2 0.0 1.7 231 231
Calories n/a 0.0 0.0 n/a 77.2 60.1 24.8 162 162
Calories (kj) n/a 0.0 0.0 n/a 324.6 251.5 103.9 680 680
Carbohydrates n/a 0.0 0.0 n/a 8.6 0.0 3.3 12 12
Cholesterol n/a 0.0 0.0 n/a 7.4 0.0 0.0 7 7
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Folate n/a 0.0 0.0 n/a 13.5 0.0 0.7 14 14
Folate, DFE n/a 0.0 0.0 n/a 13.5 0.0 0.7 14 14
Folate, food n/a 0.0 0.0 n/a 13.5 0.0 0.7 14 14
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a 1.3 n/a 0.0 1 1
Glycine n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Iron n/a 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Isoleucine n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.6 n/a 0.0 1 1
Lysine n/a n/a n/a n/a 0.6 n/a 0.0 1 1
Magnesium n/a 0.6 1.2 n/a 20.8 0.0 5.9 29 29
Manganese n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.5 1.4 0.5 2 2
Niacin n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 n/a 0.7 n/a 0.0 1 1
Phenylalanine n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Phosphorus n/a 0.0 0.0 n/a 176.4 0.0 6.8 183 183
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.1 4.5 0.0 5 5
Potassium n/a 0.6 1.2 n/a 286.7 0.0 18.9 307 307
Proline n/a n/a n/a n/a 0.8 n/a 0.0 1 1
Protein n/a 0.0 0.0 n/a 6.4 0.0 0.2 7 7
Retinol n/a 0.0 0.0 n/a 17.2 0.0 0.0 17 17
Riboflavin n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 n/a 1.2 0.6 0.9 3 3
Selenium n/a 0.0 0.0 n/a 4.0 0.0 0.2 4 4
Serine n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Sodium n/a 1.8 3.6 n/a 85.8 0.0 0.6 92 92
Sugar n/a 0.0 0.0 n/a 8.6 0.0 2.8 11 11
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 25.1 25 25
Thiamin n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 1.2 0.0 1 1
Total Fat n/a 0.0 0.0 n/a 1.9 6.8 1.6 10 10
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.5 n/a 0.0 1 1
Vitamin A, IU n/a 0.0 0.0 n/a 62.5 0.0 0.0 62 62
Vitamin A, RAE n/a 0.0 0.0 n/a 17.2 0.0 0.0 17 17
Vitamin B-12 n/a 0.0 0.0 n/a 0.7 0.0 0.0 1 1
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 1.0 0.0 0.0 1 1
Vitamin D n/a 0.0 0.0 n/a 1.2 0.0 0.0 1 1
Water n/a 59.2 118.4 n/a 104.2 0.0 0.0 282 282
Zinc n/a 0.0 0.0 n/a 1.1 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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