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Nutritional Facts: Chicken Fingers With Plum Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (105g)
soda crackers
1/3 cup (0g)
mayonnaise
4 (472g)
boneless skinless chicken breasts
6 tablespoons (90g)
ketchup
6 tablespoons (114g)
plum sauce
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 0.3 n/a 5.8 0.1 n/a 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 6.8 0.0 n/a 0.0 7 1
Ash (g) 3.4 n/a 5.4 3.3 1.8 2.1 16 3
Aspartic acid (g) 0.4 n/a 9.4 0.3 n/a 0.1 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.1 n/a 23.6 16.2 13.7 2.4 78 16
Calories 442.1 n/a 538.1 87.3 209.8 7.2 1,284 257
Calories (kj) 1,848.0 n/a 2,251.4 363.6 877.8 30.1 5,371 1,074
Carbohydrates (g) 78.1 n/a 0.0 22.6 48.8 0.7 150 30
Cholesterol (mg) 0.0 n/a 302.1 0.0 0.0 0.0 302 60
Copper (mg) 0.2 n/a 0.1 0.2 0.1 0.0 1 0
Cystine (g) 0.2 n/a 1.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.0 n/a 0.0 0.3 0.8 0.1 4 1
Folate (mcg) 147.0 n/a 18.9 9.0 6.8 2.2 184 37
Folate, DFE (mcg) 232.1 n/a 18.9 9.0 6.8 2.2 269 54
Folate, food (mcg) 24.2 n/a 18.9 9.0 6.8 2.2 61 12
Folic acid (mcg) 122.9 n/a 0.0 0.0 0.0 0.0 123 25
Fructose (g) 0.2 n/a n/a 8.4 n/a n/a 9 2
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 10.6 n/a n/a 11 2
Glutamic acid (g) 3.3 n/a 14.8 1.0 n/a 0.3 19 4
Glycine (g) 0.4 n/a 4.4 0.0 n/a 0.1 5 1
Histidine (g) 0.2 n/a 3.7 0.0 n/a 0.0 4 1
Iron (mg) 5.4 n/a 1.7 0.5 1.6 0.3 10 2
Isoleucine (g) 0.3 n/a 4.9 0.0 n/a 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 8.3 0.1 n/a 0.1 9 2
Lysine (g) 0.2 n/a 9.6 0.1 n/a 0.1 10 2
Magnesium (mg) 26.3 n/a 122.7 17.1 13.7 4.8 185 37
Maltose (g) 1.8 n/a n/a 1.6 n/a n/a 3 1
Manganese (mg) 0.9 n/a 0.1 0.1 0.1 0.1 1 0
Methionine (g) 0.2 n/a 2.6 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 2.4 n/a 3.6 0.0 0.3 0.0 6 1
Niacin (mg) 5.5 n/a 49.2 1.3 1.2 0.5 58 12
Pantothenic acid (mg) 0.5 n/a 6.7 0.0 0.1 0.0 7 1
Phenylalanine (g) 0.5 n/a 4.0 0.1 n/a 0.1 5 1
Phosphorus (mg) 116.6 n/a 991.2 29.7 25.1 15.6 1,178 236
Phytosterols n/a n/a n/a 6.3 n/a n/a 6 1
Polyunsaturated Fat (g) 4.3 n/a 1.9 0.1 0.7 0.0 7 1
Potassium (mg) 167.0 n/a 1,746.4 343.8 295.3 25.4 2,578 516
Proline (g) 1.1 n/a 3.2 0.1 n/a 0.1 4 1
Protein (g) 10.0 n/a 100.2 1.6 1.0 1.3 114 23
Retinol (mcg) 0.0 n/a 42.5 0.0 0.0 0.0 42 8
Riboflavin (mg) 0.3 n/a 0.5 0.1 0.1 0.0 1 0
Saturated Fat (g) 2.1 n/a 2.7 0.0 0.2 0.0 5 1
Selenium (mcg) 6.7 n/a 151.0 0.3 0.5 0.1 159 32
Serine (g) 0.5 n/a 3.8 0.1 n/a 0.1 4 1
Sodium (mg) 1,171.8 n/a 547.5 1,002.6 613.3 670.3 4,006 801
Starch (g) 70.7 n/a n/a n/a n/a n/a 71 14
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.3 n/a 0.0 20.5 n/a 0.2 23 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 4.5 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.2 n/a 0.9 1.3 n/a 0.0 3 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.3 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 5.3 n/a 0.4 0.1 n/a n/a 6 1
Total Fat (g) 9.3 n/a 12.2 0.3 1.2 0.0 23 5
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 1.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 3.6 0.0 n/a 0.0 4 1
Valine (g) 0.4 n/a 5.2 0.1 n/a 0.1 6 1
Vitamin A, IU (IU) 1.1 n/a 141.6 839.7 49.0 0.0 1,031 206
Vitamin A, RAE (mcg) 0.0 n/a 42.5 42.3 2.3 0.0 87 17
Vitamin B-12 (mcg) 0.1 n/a 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 3.5 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 n/a 5.7 13.6 0.6 0.0 20 4
Vitamin D (IU) 0.0 n/a 23.6 0.0 n/a 0.0 24 5
Water (g) 4.2 n/a 357.7 62.2 61.2 7.9 493 99
Zinc (mg) 0.9 n/a 2.7 0.2 0.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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