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Nutritional Facts: Sue's Super Simple Foolproof Delicious Crock Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless chuck roast
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
3 (9g)
garlic cloves
1 large (150g)
onions
1 ounce (28g)
onion soup mix
1 tablespoon (17g)
Worcestershire sauce
28 ounces (794g)
crushed tomatoes
1 1/2 teaspoons (0g)
italian seasoning
1/2 cup (119g)
water
1 cup (0g)
vegetables
Total 1 serving
Alanine (g) 16.6 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 19.3 0.0 n/a 0.1 0.2 n/a n/a 0.3 n/a n/a n/a 20 3
Ash (g) 14.7 0.0 n/a 0.1 0.5 6.6 0.3 10.7 n/a 0.1 n/a 33 6
Aspartic acid (g) 26.5 0.0 n/a 0.0 0.1 n/a n/a 1.7 n/a n/a n/a 28 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 163.3 0.1 n/a 16.3 34.5 40.5 18.2 269.9 n/a 3.6 n/a 546 91
Calories 1,905.1 119.3 n/a 13.4 60.0 83.1 13.3 254.0 n/a 0.0 n/a 2,448 408
Calories (kj) 7,987.8 499.4 n/a 56.1 249.0 347.9 55.4 1,063.7 n/a 0.0 n/a 10,259 1,710
Carbohydrates (g) 4.2 0.0 n/a 3.0 14.0 18.4 3.3 57.9 n/a 0.0 n/a 101 17
Cholesterol (mg) 898.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 898 150
Copper (mg) 1.1 0.0 n/a 0.0 0.1 0.1 0.0 1.5 n/a 0.0 n/a 3 0
Cystine (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 0.2 2.6 1.9 0.0 15.1 n/a 0.0 n/a 20 3
Folate (mcg) 40.8 0.0 n/a 0.3 28.5 0.0 1.4 103.2 n/a 0.0 n/a 174 29
Folate, DFE (mcg) 40.8 0.0 n/a 0.3 28.5 0.0 1.4 103.2 n/a 0.0 n/a 174 29
Folate, food (mcg) 40.8 0.0 n/a 0.3 28.5 0.0 1.4 103.2 n/a 0.0 n/a 174 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 46.8 0.0 n/a 0.1 0.4 n/a n/a 4.5 n/a n/a n/a 52 9
Glycine (g) 12.8 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 13 2
Histidine (g) 9.5 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.1 n/a 0.2 0.3 0.4 0.9 10.3 n/a 0.0 n/a 44 7
Isoleucine (g) 12.6 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 13 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.8 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 24 4
Lysine (g) 25.9 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 26 4
Magnesium (mg) 299.4 0.0 n/a 2.3 15.0 17.0 2.2 158.8 n/a 1.2 n/a 496 83
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.2 0.2 0.2 n/a 1.5 n/a 0.0 n/a 2 0
Methionine (g) 8.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 8 1
Monounsaturated Fat (g) 45.4 9.8 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 56 9
Niacin (mg) 58.9 0.0 n/a 0.1 0.2 0.4 0.1 9.7 n/a 0.0 n/a 69 12
Pantothenic acid (mg) 10.1 0.0 n/a 0.1 0.2 0.2 n/a 2.2 n/a 0.0 n/a 13 2
Phenylalanine (g) 11.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 12 2
Phosphorus (mg) 2,748.8 0.0 n/a 13.8 43.5 59.8 10.2 254.0 n/a 0.0 n/a 3,130 522
Phytosterols n/a 29.8 n/a n/a 22.5 0.0 n/a n/a n/a n/a n/a 52 9
Polyunsaturated Fat (g) 4.6 1.4 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 7 1
Potassium (mg) 5,021.3 0.1 n/a 36.1 219.0 204.4 136.0 2,325.8 n/a 1.2 n/a 7,944 1,324
Proline (g) 11.8 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 12 2
Protein (g) 287.5 0.0 n/a 0.6 1.7 2.1 0.0 13.0 n/a 0.0 n/a 305 51
Retinol (mcg) 27.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 27 5
Riboflavin (mg) 2.6 0.0 n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a 3 1
Saturated Fat (g) 37.1 1.9 n/a 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 39 7
Selenium (mcg) 349.7 0.0 n/a 1.3 0.8 1.4 0.1 4.8 n/a 0.0 n/a 358 60
Serine (g) 11.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 12 2
Sodium (mg) 1,102.2 0.3 n/a 1.5 6.0 2,276.8 166.6 1,047.8 n/a 3.6 n/a 4,605 767
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.1 6.4 1.3 1.7 n/a n/a 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.1 0.1 0.0 0.6 n/a 0.0 n/a 2 0
Threonine (g) 13.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 13 2
Tocopherol, alpha (mg) 2.4 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 82.6 13.5 n/a 0.0 0.2 0.1 0.0 2.2 n/a 0.0 n/a 99 16
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Tyrosine (g) 10.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 10 2
Valine (g) 13.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 14 2
Vitamin A, IU (IU) 95.3 0.0 n/a 0.8 3.0 4.3 13.4 5,548.6 n/a 0.0 n/a 5,665 944
Vitamin A, RAE (mcg) 27.2 0.0 n/a 0.0 0.0 0.3 0.9 277.8 n/a 0.0 n/a 306 51
Vitamin B-12 (mcg) 42.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 7
Vitamin B-6 (mg) 5.8 0.0 n/a 0.1 0.2 0.2 0.0 1.2 n/a 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 n/a 2.8 11.1 1.0 2.2 73.0 n/a 0.0 n/a 90 15
Vitamin D (IU) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 54 9
Water (g) 971.7 0.0 n/a 5.3 133.7 1.1 13.4 710.0 n/a 118.4 n/a 1,953 326
Zinc (mg) 106.0 0.0 n/a 0.1 0.3 0.3 0.0 2.1 n/a 0.0 n/a 109 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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