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Nutritional Facts: Bean Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/8 cup (0g)
reduced-sodium taco seasoning mix
3/4 cup (178g)
water
15 ounces (851g)
no-salt-added corn
14 ounces (397g)
diced tomatoes with green chilies
15 ounces (425g)
fat-free refried beans
5 ounces (143g)
tomato paste
2 cups (0g)
fat-free cheddar cheese
4 cups (780g)
cooked brown rice
1 medium (110g)
onions
Total 1 serving
Alanine (g) 5.3 n/a n/a 1.5 n/a n/a 0.2 n/a 1.1 0.0 8 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.5 n/a n/a 0.7 n/a n/a 0.1 n/a 1.4 0.1 8 1
Ash (g) 4.1 n/a 0.2 6.8 5.5 8.5 4.0 n/a 3.0 0.4 33 3
Aspartic acid (g) 7.6 n/a n/a 1.3 n/a n/a 0.9 n/a 1.7 0.1 12 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 68.0 n/a 5.3 34.0 79.4 144.6 51.4 n/a 78.0 25.3 486 49
Calories 975.2 n/a 0.0 544.4 59.5 335.9 117.1 n/a 873.6 44.0 2,950 295
Calories (kj) 4,073.3 n/a 0.0 2,279.5 250.1 1,411.8 490.0 n/a 3,658.2 182.6 12,345 1,235
Carbohydrates (g) 0.0 n/a 0.0 131.1 14.4 57.4 27.0 n/a 183.4 10.3 424 42
Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 31
Copper (mg) 0.3 n/a 0.0 0.5 0.4 0.7 0.5 n/a 0.6 0.0 3 0
Cystine (g) 0.9 n/a n/a 0.1 n/a n/a 0.1 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 14.5 n/a 20.0 5.9 n/a 14.0 1.9 56 6
Folate (mcg) 27.2 n/a 0.0 323.2 35.7 242.4 17.1 n/a 31.2 20.9 698 70
Folate, DFE (mcg) 27.2 n/a 0.0 323.2 35.7 242.4 17.1 n/a 31.2 20.9 698 70
Folate, food (mcg) 27.2 n/a 0.0 323.2 35.7 242.4 17.1 n/a 31.2 20.9 698 70
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 n/a 0.0 8.4 n/a n/a 1.4 11 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a 0.0 8.2 n/a n/a 2.2 12 1
Glutamic acid (g) 12.7 n/a n/a 3.3 n/a n/a 3.0 n/a 3.7 0.3 23 2
Glycine (g) 5.7 n/a n/a 0.6 n/a n/a 0.1 n/a 0.9 0.0 7 1
Histidine (g) 2.7 n/a n/a 0.5 n/a n/a 0.1 n/a 0.5 0.0 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 0.0 3.5 1.0 6.9 4.3 n/a 4.1 0.2 30 3
Isoleucine (g) 3.7 n/a n/a 0.7 n/a n/a 0.1 n/a 0.8 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.6 n/a n/a 1.8 n/a n/a 0.2 n/a 1.5 0.0 10 1
Lysine (g) 7.0 n/a n/a 0.7 n/a n/a 0.2 n/a 0.7 0.0 9 1
Magnesium (mg) 81.6 n/a 1.8 136.1 43.7 161.6 60.0 n/a 343.2 11.0 839 84
Maltose n/a n/a n/a 0.9 n/a 0.0 0.4 n/a n/a 0.0 1 0
Manganese (mg) 0.0 n/a 0.0 0.3 0.5 1.4 0.4 n/a 8.6 0.1 11 1
Methionine (g) 2.2 n/a n/a 0.3 n/a n/a 0.0 n/a 0.4 0.0 3 0
Monounsaturated Fat (g) 29.7 n/a 0.0 1.2 0.0 0.2 0.1 n/a 2.3 0.0 34 3
Niacin (mg) 21.1 n/a 0.0 8.0 2.5 1.5 4.4 n/a 10.4 0.1 48 5
Pantothenic acid (mg) 2.5 n/a 0.0 4.4 0.6 0.8 0.2 n/a 3.1 0.1 12 1
Phenylalanine (g) 3.3 n/a n/a 0.8 n/a n/a 0.2 n/a 0.9 0.0 5 1
Phosphorus (mg) 775.6 n/a 0.0 433.8 55.6 472.0 118.6 n/a 600.6 31.9 2,488 249
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 17 2
Polyunsaturated Fat (g) 2.0 n/a 0.0 2.0 0.1 1.2 0.2 n/a 2.3 0.0 8 1
Potassium (mg) 1,338.1 n/a 1.8 1,394.9 424.7 1,462.8 1,448.6 n/a 616.2 160.6 6,848 685
Proline (g) 4.3 n/a n/a 1.5 n/a n/a 0.1 n/a 0.9 0.0 7 1
Protein (g) 84.3 n/a 0.0 16.6 2.7 22.7 6.2 n/a 18.1 1.2 152 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.5 0.1 0.1 0.2 n/a 0.1 0.0 2 0
Saturated Fat (g) 26.6 n/a 0.0 0.7 0.0 0.4 0.1 n/a 1.3 0.0 29 3
Selenium (mcg) 71.7 n/a 0.0 6.0 1.6 24.2 7.6 n/a n/a 0.6 112 11
Serine (g) 3.4 n/a n/a 0.8 n/a n/a 0.2 n/a 0.9 0.0 5 1
Sodium (mg) 299.4 n/a 5.3 102.1 1,591.7 1,862.6 1,128.6 n/a 7.8 4.4 5,002 500
Starch n/a n/a n/a n/a n/a 36.8 0.3 n/a n/a 0.0 37 4
Sucrose n/a n/a n/a 19.8 n/a 2.6 0.4 n/a n/a 1.1 24 2
Sugar (g) 0.0 n/a 0.0 24.1 n/a 2.6 17.4 n/a n/a 4.7 49 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.8 0.1 2 0
Threonine (g) 3.3 n/a n/a 0.7 n/a n/a 0.2 n/a 0.7 0.0 5 0
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.3 n/a 0.2 6.1 n/a n/a 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 4.2 0.7 n/a n/a 0.0 5 0
Total Fat (g) 68.0 n/a 0.0 4.3 0.3 1.9 0.7 n/a 6.5 0.1 82 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 2.6 n/a n/a 0.6 n/a n/a 0.1 n/a 0.7 0.0 4 0
Valine (g) 4.1 n/a n/a 1.0 n/a n/a 0.1 n/a 1.1 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 552.9 1,548.0 0.0 2,178.6 n/a 0.0 2.2 4,282 428
Vitamin A, RAE (mcg) 0.0 n/a 0.0 25.5 79.4 0.0 108.6 n/a 0.0 0.0 213 21
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 n/a 0.0 0.3 0.4 0.5 0.3 n/a 1.2 0.1 4 0
Vitamin C (mg) 0.0 n/a 0.0 46.8 24.6 3.8 31.3 n/a 0.0 8.1 115 11
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
Water (g) 298.1 n/a 177.6 691.8 374.0 334.6 105.0 n/a 569.1 98.0 2,648 265
Zinc (mg) 20.3 n/a 0.0 3.1 0.5 2.8 0.9 n/a 4.8 0.2 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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