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    Nutritional Facts: Bean Burrito Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/8 cup (0g)
    reduced-sodium taco seasoning mix
    3/4 cup (178g)
    water
    15 ounces (851g)
    no-salt-added corn
    14 ounces (397g)
    diced tomatoes with green chilies
    15 ounces (425g)
    fat-free refried beans
    5 ounces (143g)
    tomato paste
    2 cups (0g)
    fat-free cheddar cheese
    4 cups (780g)
    cooked brown rice
    1 medium (110g)
    onions
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 1.5 n/a n/a 0.2 n/a 1.1 0.0 8 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.5 n/a n/a 0.7 n/a n/a 0.1 n/a 1.4 0.1 8 1
    Ash (g) 4.1 n/a 0.2 6.8 5.5 8.5 4.0 n/a 3.0 0.4 33 3
    Aspartic acid (g) 7.6 n/a n/a 1.3 n/a n/a 0.9 n/a 1.7 0.1 12 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 68.0 n/a 5.3 34.0 79.4 144.6 51.4 n/a 78.0 25.3 486 49
    Calories 975.2 n/a 0.0 544.4 59.5 335.9 117.1 n/a 873.6 44.0 2,950 295
    Calories (kj) 4,073.3 n/a 0.0 2,279.5 250.1 1,411.8 490.0 n/a 3,658.2 182.6 12,345 1,235
    Carbohydrates (g) 0.0 n/a 0.0 131.1 14.4 57.4 27.0 n/a 183.4 10.3 424 42
    Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 31
    Copper (mg) 0.3 n/a 0.0 0.5 0.4 0.7 0.5 n/a 0.6 0.0 3 0
    Cystine (g) 0.9 n/a n/a 0.1 n/a n/a 0.1 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 14.5 n/a 20.0 5.9 n/a 14.0 1.9 56 6
    Folate (mcg) 27.2 n/a 0.0 323.2 35.7 242.4 17.1 n/a 31.2 20.9 698 70
    Folate, DFE (mcg) 27.2 n/a 0.0 323.2 35.7 242.4 17.1 n/a 31.2 20.9 698 70
    Folate, food (mcg) 27.2 n/a 0.0 323.2 35.7 242.4 17.1 n/a 31.2 20.9 698 70
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.7 n/a 0.0 8.4 n/a n/a 1.4 11 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.7 n/a 0.0 8.2 n/a n/a 2.2 12 1
    Glutamic acid (g) 12.7 n/a n/a 3.3 n/a n/a 3.0 n/a 3.7 0.3 23 2
    Glycine (g) 5.7 n/a n/a 0.6 n/a n/a 0.1 n/a 0.9 0.0 7 1
    Histidine (g) 2.7 n/a n/a 0.5 n/a n/a 0.1 n/a 0.5 0.0 4 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a 0.0 3.5 1.0 6.9 4.3 n/a 4.1 0.2 30 3
    Isoleucine (g) 3.7 n/a n/a 0.7 n/a n/a 0.1 n/a 0.8 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.6 n/a n/a 1.8 n/a n/a 0.2 n/a 1.5 0.0 10 1
    Lysine (g) 7.0 n/a n/a 0.7 n/a n/a 0.2 n/a 0.7 0.0 9 1
    Magnesium (mg) 81.6 n/a 1.8 136.1 43.7 161.6 60.0 n/a 343.2 11.0 839 84
    Maltose n/a n/a n/a 0.9 n/a 0.0 0.4 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 n/a 0.0 0.3 0.5 1.4 0.4 n/a 8.6 0.1 11 1
    Methionine (g) 2.2 n/a n/a 0.3 n/a n/a 0.0 n/a 0.4 0.0 3 0
    Monounsaturated Fat (g) 29.7 n/a 0.0 1.2 0.0 0.2 0.1 n/a 2.3 0.0 34 3
    Niacin (mg) 21.1 n/a 0.0 8.0 2.5 1.5 4.4 n/a 10.4 0.1 48 5
    Pantothenic acid (mg) 2.5 n/a 0.0 4.4 0.6 0.8 0.2 n/a 3.1 0.1 12 1
    Phenylalanine (g) 3.3 n/a n/a 0.8 n/a n/a 0.2 n/a 0.9 0.0 5 1
    Phosphorus (mg) 775.6 n/a 0.0 433.8 55.6 472.0 118.6 n/a 600.6 31.9 2,488 249
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 17 2
    Polyunsaturated Fat (g) 2.0 n/a 0.0 2.0 0.1 1.2 0.2 n/a 2.3 0.0 8 1
    Potassium (mg) 1,338.1 n/a 1.8 1,394.9 424.7 1,462.8 1,448.6 n/a 616.2 160.6 6,848 685
    Proline (g) 4.3 n/a n/a 1.5 n/a n/a 0.1 n/a 0.9 0.0 7 1
    Protein (g) 84.3 n/a 0.0 16.6 2.7 22.7 6.2 n/a 18.1 1.2 152 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 n/a 0.0 0.5 0.1 0.1 0.2 n/a 0.1 0.0 2 0
    Saturated Fat (g) 26.6 n/a 0.0 0.7 0.0 0.4 0.1 n/a 1.3 0.0 29 3
    Selenium (mcg) 71.7 n/a 0.0 6.0 1.6 24.2 7.6 n/a n/a 0.6 112 11
    Serine (g) 3.4 n/a n/a 0.8 n/a n/a 0.2 n/a 0.9 0.0 5 1
    Sodium (mg) 299.4 n/a 5.3 102.1 1,591.7 1,862.6 1,128.6 n/a 7.8 4.4 5,002 500
    Starch n/a n/a n/a n/a n/a 36.8 0.3 n/a n/a 0.0 37 4
    Sucrose n/a n/a n/a 19.8 n/a 2.6 0.4 n/a n/a 1.1 24 2
    Sugar (g) 0.0 n/a 0.0 24.1 n/a 2.6 17.4 n/a n/a 4.7 49 5
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.8 0.1 2 0
    Threonine (g) 3.3 n/a n/a 0.7 n/a n/a 0.2 n/a 0.7 0.0 5 0
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.3 n/a 0.2 6.1 n/a n/a 0.0 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 4.2 0.7 n/a n/a 0.0 5 0
    Total Fat (g) 68.0 n/a 0.0 4.3 0.3 1.9 0.7 n/a 6.5 0.1 82 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 2.6 n/a n/a 0.6 n/a n/a 0.1 n/a 0.7 0.0 4 0
    Valine (g) 4.1 n/a n/a 1.0 n/a n/a 0.1 n/a 1.1 0.0 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 552.9 1,548.0 0.0 2,178.6 n/a 0.0 2.2 4,282 428
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 25.5 79.4 0.0 108.6 n/a 0.0 0.0 213 21
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.3 0.4 0.5 0.3 n/a 1.2 0.1 4 0
    Vitamin C (mg) 0.0 n/a 0.0 46.8 24.6 3.8 31.3 n/a 0.0 8.1 115 11
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
    Water (g) 298.1 n/a 177.6 691.8 374.0 334.6 105.0 n/a 569.1 98.0 2,648 265
    Zinc (mg) 20.3 n/a 0.0 3.1 0.5 2.8 0.9 n/a 4.8 0.2 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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