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Nutritional Facts: Onion Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
6 (660g)
onions
1 pinch (2g)
sea salt
1 tablespoon (16g)
balsamic vinegar
1/4 cup (59g)
port wine
1 sprig (0g)
fresh thyme
1/2 cup (100g)
muscovado sugar
1 teaspoon (2g)
mustard seeds
1/2 teaspoon (1g)
red pepper flakes
1/4 cup (45g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 9.0 n/a 0.0 0.0 0.0 0.0 9 1
Arginine (g) 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.0 2.3 1.5 0.1 0.2 n/a 0.0 0.1 0.1 0.2 4 0
Aspartic acid (g) 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 151.8 0.4 4.3 4.7 n/a 1.0 5.3 1.3 4.5 174 14
Calories 477.4 264.0 0.0 14.1 94.4 n/a 387.0 10.2 2.9 8.1 1,258 105
Calories (kj) 1,997.5 1,095.6 0.0 59.0 395.9 n/a 1,618.0 42.5 12.0 33.3 5,254 438
Carbohydrates (g) 0.0 61.6 0.0 2.7 8.1 n/a 100.0 0.6 0.5 1.8 175 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 11.2 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.5 12 1
Folate (mcg) 0.0 125.4 0.0 n/a 0.0 n/a 0.0 3.2 1.0 6.8 136 11
Folate, DFE (mcg) 0.0 125.4 0.0 n/a 0.0 n/a 0.0 3.2 1.0 6.8 136 11
Folate, food (mcg) 0.0 125.4 0.0 n/a 0.0 n/a 0.0 3.2 1.0 6.8 136 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.5 n/a 1.2 3.0 n/a 0.0 0.0 n/a 0.6 13 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 13.0 n/a 1.2 1.5 n/a 0.0 0.1 n/a 0.6 16 1
Glutamic acid (g) 0.0 1.7 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 2 0
Glycine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.4 0.0 0.1 0.1 n/a 0.1 0.2 0.1 0.1 2 0
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 66.0 0.0 1.9 5.3 n/a 0.0 7.4 1.4 5.0 87 7
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 39.4 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 40 3
Niacin (mg) 0.0 0.8 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.3 1 0
Pantothenic acid (mg) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 191.4 0.0 3.0 5.3 n/a 0.0 16.6 2.6 10.8 230 19
Phytosterols (mg) 119.3 99.0 0.0 n/a n/a n/a n/a 2.4 0.7 3.2 225 19
Polyunsaturated Fat (g) 5.7 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 6 1
Potassium (mg) 0.5 963.6 0.1 17.9 54.3 n/a 2.0 14.8 18.1 106.7 1,178 98
Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Protein (g) 0.0 7.3 0.0 0.1 0.1 n/a 0.0 0.5 0.1 0.4 8 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 0.0 3.3 0.0 n/a 0.3 n/a 0.6 4.2 0.1 0.0 8 1
Serine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 1.1 26.4 581.4 3.7 5.3 n/a 1.0 0.3 0.3 2.3 622 52
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 6.5 n/a 0.0 0.0 n/a 99.8 0.1 n/a 0.0 106 9
Sugar (g) 0.0 28.0 0.0 2.4 4.6 n/a 99.8 0.1 0.1 1.2 136 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 7.7 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.2 8 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.1 1 0
Total Fat (g) 54.0 0.7 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.1 56 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 13.2 0.0 0.0 0.0 n/a 0.0 0.6 374.5 374.9 763 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.7 18.9 38 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 48.8 0.0 0.0 0.0 n/a 0.0 0.1 0.7 6.2 56 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 588.1 0.0 12.2 41.6 n/a 0.0 0.1 0.1 42.5 685 57
Zinc (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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