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    Nutritional Facts: Multiseeded Multigrain Bread or Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    warm water
    1/2 cup (91g)
    bulgur wheat
    2 tablespoons (24g)
    active dry yeast
    1/3 cup (113g)
    honey
    1/4 cup (55g)
    vegetable oil
    1/4 cup (27g)
    pecans
    1 cup (140g)
    sunflower seeds
    1 teaspoon (3g)
    sesame seeds
    1 teaspoon (3g)
    poppy seeds
    3 1/3 cups (0g)
    multi-grain flour
    1 (50g)
    eggs
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine n/a 0.1 0.6 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.4 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.5 0.0 0.0 0.3 3.4 0.1 0.1 n/a 0.4 0.2 5 0
    Ash (g) 0.5 0.3 1.4 0.2 0.0 0.4 4.2 0.1 0.2 n/a 0.5 0.4 8 1
    Aspartic acid n/a 0.1 1.0 0.0 0.0 0.3 3.4 0.0 0.1 n/a 0.7 0.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.2 9.1 7.2 6.8 0.0 19.1 109.2 29.0 40.3 n/a 28.0 87.8 351 22
    Calories 0.0 75.5 78.0 343.2 481.8 188.3 817.6 17.0 14.7 n/a 71.5 51.6 2,139 134
    Calories (kj) 0.0 315.8 326.6 1,435.9 2,016.0 787.3 3,423.0 71.2 61.5 n/a 299.5 215.7 8,952 560
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 16.9 9.9 93.0 0.0 3.8 28.0 0.7 0.8 n/a 0.4 2.1 156 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 186 12
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 2.5 0.1 0.0 n/a 0.0 0.4 4 0
    Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 4.1 6.5 0.2 0.0 2.6 12.0 0.4 0.5 n/a 0.0 1.1 27 2
    Folate (mcg) 0.0 16.4 561.6 2.3 0.0 6.0 317.8 2.9 2.3 n/a 23.5 8.7 941 59
    Folate, DFE (mcg) 0.0 16.4 561.6 2.3 0.0 6.0 317.8 2.9 2.3 n/a 23.5 8.7 941 59
    Folate, food (mcg) 0.0 16.4 561.6 2.3 0.0 6.0 317.8 2.9 2.3 n/a 23.5 8.7 941 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 46.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 46 3
    Galactose n/a n/a n/a 3.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Glucose (dextrose) n/a n/a n/a 40.4 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 41 3
    Glutamic acid n/a 0.9 1.6 0.0 0.0 0.5 7.8 0.1 0.1 n/a 0.8 0.4 12 1
    Glycine n/a 0.1 0.5 0.0 0.0 0.1 2.0 0.0 0.0 n/a 0.2 0.1 3 0
    Histidine n/a 0.1 0.2 0.0 0.0 0.1 0.9 0.0 0.0 n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 0.5 0.5 0.0 0.7 7.4 0.4 0.3 n/a 0.9 1.3 13 1
    Isoleucine n/a 0.1 0.5 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.3 0.1 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.2 0.7 0.0 0.0 0.2 2.3 0.0 0.0 n/a 0.5 0.1 4 0
    Lysine n/a 0.1 0.8 0.0 0.0 0.1 1.3 0.0 0.0 n/a 0.5 0.1 3 0
    Magnesium (mg) 4.7 29.1 13.0 2.3 0.0 33.0 455.0 10.4 9.7 n/a 6.0 31.6 595 37
    Maltose n/a n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.0 0.6 0.1 0.1 n/a 1.2 2.7 0.1 0.2 n/a 0.0 0.2 5 0
    Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.0 0.0 15.0 11.1 25.9 0.6 0.2 n/a 1.8 1.7 57 4
    Niacin (mg) 0.0 0.9 9.6 0.1 0.0 0.3 11.7 0.1 0.0 n/a 0.0 0.4 23 1
    Pantothenic acid (mg) 0.0 0.3 3.2 0.1 0.0 0.2 1.6 0.0 0.0 n/a 0.8 0.0 6 0
    Phenylalanine n/a 0.1 0.4 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.3 0.1 3 0
    Phosphorus (mg) 0.0 36.4 152.9 4.5 0.0 75.5 924.0 18.7 24.4 n/a 99.0 56.6 1,392 87
    Phytosterols n/a n/a n/a n/a 527.6 27.8 747.6 21.2 2.5 n/a n/a 64.3 1,391 87
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 29.8 5.9 32.4 0.6 0.8 n/a 1.0 2.0 73 5
    Potassium (mg) 4.7 61.9 229.2 58.7 0.0 111.7 903.0 13.9 20.1 n/a 69.0 42.1 1,514 95
    Proline n/a 0.3 0.4 0.1 0.0 0.1 1.7 0.0 0.1 n/a 0.3 0.1 3 0
    Protein (g) 0.0 2.8 9.7 0.3 0.0 2.5 29.1 0.5 0.5 n/a 6.3 1.6 53 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 80 5
    Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 7.1 1.7 6.2 0.2 0.1 n/a 1.6 0.6 18 1
    Selenium (mcg) 0.0 0.5 1.9 0.9 0.0 1.0 74.2 1.0 0.4 n/a 15.4 3.1 98 6
    Serine n/a 0.1 0.5 0.0 0.0 0.1 1.5 0.0 0.0 n/a 0.5 0.1 3 0
    Sodium (mg) 14.2 4.6 12.2 4.5 0.0 0.0 12.6 0.3 0.7 n/a 71.0 1.0 121 8
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.0 n/a 1.1 3.5 n/a 0.1 n/a 0.0 n/a 6 0
    Sugar (g) 0.0 0.1 0.0 92.7 0.0 1.1 3.7 0.0 0.1 n/a 0.2 0.0 98 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 2.6 0.0 0.0 0.2 2.1 0.0 0.0 n/a 0.0 0.1 5 0
    Threonine n/a 0.1 0.5 0.0 0.0 0.1 1.3 0.0 0.0 n/a 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.8 0.4 49.2 0.0 0.0 n/a 0.5 0.0 58 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 1.7 n/a 0.2 n/a 0.0 n/a 2 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 6.7 0.5 n/a 0.2 n/a 0.3 n/a 8 0
    Total Fat (g) 0.0 0.2 1.8 0.0 54.5 19.6 72.0 1.5 1.2 n/a 4.8 4.5 160 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine n/a 0.1 0.3 0.0 0.0 0.1 0.9 0.0 0.0 n/a 0.2 0.1 2 0
    Valine n/a 0.1 0.6 0.0 0.0 0.1 1.8 0.0 0.0 n/a 0.4 0.1 3 0
    Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 0.0 15.3 70.0 0.3 0.0 n/a 270.0 0.8 358 22
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 4.2 0.0 0.0 n/a 80.0 0.0 85 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.1 1.9 0.0 0.0 n/a 0.1 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 0.3 2.0 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 41 3
    Water (g) 473.5 70.8 1.2 19.3 0.0 1.0 6.6 0.1 0.2 n/a 38.1 0.4 611 38
    Zinc (mg) 0.0 0.5 1.9 0.2 0.0 1.2 7.0 0.2 0.2 n/a 0.6 0.7 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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