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Nutritional Facts: Multiseeded Multigrain Bread or Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
1/2 cup (91g)
bulgur wheat
2 tablespoons (24g)
active dry yeast
1/3 cup (113g)
honey
1/4 cup (55g)
vegetable oil
1/4 cup (27g)
pecans
1 cup (140g)
sunflower seeds
1 teaspoon (3g)
sesame seeds
1 teaspoon (3g)
poppy seeds
3 1/3 cups (0g)
multi-grain flour
1 (50g)
eggs
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a 0.1 0.6 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.4 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.5 0.0 0.0 0.3 3.4 0.1 0.1 n/a 0.4 0.2 5 0
Ash (g) 0.5 0.3 1.4 0.2 0.0 0.4 4.2 0.1 0.2 n/a 0.5 0.4 8 1
Aspartic acid n/a 0.1 1.0 0.0 0.0 0.3 3.4 0.0 0.1 n/a 0.7 0.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.2 9.1 7.2 6.8 0.0 19.1 109.2 29.0 40.3 n/a 28.0 87.8 351 22
Calories 0.0 75.5 78.0 343.2 481.8 188.3 817.6 17.0 14.7 n/a 71.5 51.6 2,139 134
Calories (kj) 0.0 315.8 326.6 1,435.9 2,016.0 787.3 3,423.0 71.2 61.5 n/a 299.5 215.7 8,952 560
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 16.9 9.9 93.0 0.0 3.8 28.0 0.7 0.8 n/a 0.4 2.1 156 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 186 12
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 2.5 0.1 0.0 n/a 0.0 0.4 4 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 4.1 6.5 0.2 0.0 2.6 12.0 0.4 0.5 n/a 0.0 1.1 27 2
Folate (mcg) 0.0 16.4 561.6 2.3 0.0 6.0 317.8 2.9 2.3 n/a 23.5 8.7 941 59
Folate, DFE (mcg) 0.0 16.4 561.6 2.3 0.0 6.0 317.8 2.9 2.3 n/a 23.5 8.7 941 59
Folate, food (mcg) 0.0 16.4 561.6 2.3 0.0 6.0 317.8 2.9 2.3 n/a 23.5 8.7 941 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 46.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 46 3
Galactose n/a n/a n/a 3.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Glucose (dextrose) n/a n/a n/a 40.4 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 41 3
Glutamic acid n/a 0.9 1.6 0.0 0.0 0.5 7.8 0.1 0.1 n/a 0.8 0.4 12 1
Glycine n/a 0.1 0.5 0.0 0.0 0.1 2.0 0.0 0.0 n/a 0.2 0.1 3 0
Histidine n/a 0.1 0.2 0.0 0.0 0.1 0.9 0.0 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.5 0.5 0.0 0.7 7.4 0.4 0.3 n/a 0.9 1.3 13 1
Isoleucine n/a 0.1 0.5 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.3 0.1 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.7 0.0 0.0 0.2 2.3 0.0 0.0 n/a 0.5 0.1 4 0
Lysine n/a 0.1 0.8 0.0 0.0 0.1 1.3 0.0 0.0 n/a 0.5 0.1 3 0
Magnesium (mg) 4.7 29.1 13.0 2.3 0.0 33.0 455.0 10.4 9.7 n/a 6.0 31.6 595 37
Maltose n/a n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.0 0.6 0.1 0.1 n/a 1.2 2.7 0.1 0.2 n/a 0.0 0.2 5 0
Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 1.0 0.0 15.0 11.1 25.9 0.6 0.2 n/a 1.8 1.7 57 4
Niacin (mg) 0.0 0.9 9.6 0.1 0.0 0.3 11.7 0.1 0.0 n/a 0.0 0.4 23 1
Pantothenic acid (mg) 0.0 0.3 3.2 0.1 0.0 0.2 1.6 0.0 0.0 n/a 0.8 0.0 6 0
Phenylalanine n/a 0.1 0.4 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.3 0.1 3 0
Phosphorus (mg) 0.0 36.4 152.9 4.5 0.0 75.5 924.0 18.7 24.4 n/a 99.0 56.6 1,392 87
Phytosterols n/a n/a n/a n/a 527.6 27.8 747.6 21.2 2.5 n/a n/a 64.3 1,391 87
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 29.8 5.9 32.4 0.6 0.8 n/a 1.0 2.0 73 5
Potassium (mg) 4.7 61.9 229.2 58.7 0.0 111.7 903.0 13.9 20.1 n/a 69.0 42.1 1,514 95
Proline n/a 0.3 0.4 0.1 0.0 0.1 1.7 0.0 0.1 n/a 0.3 0.1 3 0
Protein (g) 0.0 2.8 9.7 0.3 0.0 2.5 29.1 0.5 0.5 n/a 6.3 1.6 53 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 80 5
Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 7.1 1.7 6.2 0.2 0.1 n/a 1.6 0.6 18 1
Selenium (mcg) 0.0 0.5 1.9 0.9 0.0 1.0 74.2 1.0 0.4 n/a 15.4 3.1 98 6
Serine n/a 0.1 0.5 0.0 0.0 0.1 1.5 0.0 0.0 n/a 0.5 0.1 3 0
Sodium (mg) 14.2 4.6 12.2 4.5 0.0 0.0 12.6 0.3 0.7 n/a 71.0 1.0 121 8
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.0 n/a 1.1 3.5 n/a 0.1 n/a 0.0 n/a 6 0
Sugar (g) 0.0 0.1 0.0 92.7 0.0 1.1 3.7 0.0 0.1 n/a 0.2 0.0 98 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 2.6 0.0 0.0 0.2 2.1 0.0 0.0 n/a 0.0 0.1 5 0
Threonine n/a 0.1 0.5 0.0 0.0 0.1 1.3 0.0 0.0 n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.8 0.4 49.2 0.0 0.0 n/a 0.5 0.0 58 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 1.7 n/a 0.2 n/a 0.0 n/a 2 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 6.7 0.5 n/a 0.2 n/a 0.3 n/a 8 0
Total Fat (g) 0.0 0.2 1.8 0.0 54.5 19.6 72.0 1.5 1.2 n/a 4.8 4.5 160 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine n/a 0.1 0.3 0.0 0.0 0.1 0.9 0.0 0.0 n/a 0.2 0.1 2 0
Valine n/a 0.1 0.6 0.0 0.0 0.1 1.8 0.0 0.0 n/a 0.4 0.1 3 0
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 0.0 15.3 70.0 0.3 0.0 n/a 270.0 0.8 358 22
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 4.2 0.0 0.0 n/a 80.0 0.0 85 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.1 1.9 0.0 0.0 n/a 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 0.3 2.0 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 41 3
Water (g) 473.5 70.8 1.2 19.3 0.0 1.0 6.6 0.1 0.2 n/a 38.1 0.4 611 38
Zinc (mg) 0.0 0.5 1.9 0.2 0.0 1.2 7.0 0.2 0.2 n/a 0.6 0.7 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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