Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,336g) chicken legs |
1/4 cup (31g) plain flour |
2 tablespoons (27g) olive oil |
200 g (200g) bacon |
500 g (350g) button mushrooms |
1 (110g) onions |
2 (6g) garlic cloves |
800 g (792g) diced tomatoes |
140 g (140g) tomato paste |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) sour cream |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 14.0 | 0.1 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 15.1 | 0.1 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 18 | 4 |
| Ash (g) | 11.4 | 0.1 | 0.0 | 5.0 | 3.0 | 0.4 | 0.1 | 4.0 | 3.9 | n/a | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 21.6 | 0.1 | 0.0 | 2.2 | 0.7 | 0.1 | 0.0 | 1.1 | 0.9 | n/a | n/a | n/a | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 4.7 | 0.3 | 12.0 | 10.5 | 25.3 | 10.9 | 79.2 | 50.4 | n/a | n/a | n/a | 327 | 82 |
| Calories | 2,498.3 | 113.8 | 238.7 | 916.0 | 77.0 | 44.0 | 8.9 | 142.6 | 114.8 | n/a | n/a | n/a | 4,154 | 1,039 |
| Calories (kj) | 10,447.5 | 475.9 | 998.7 | 3,836.0 | 325.5 | 182.6 | 37.4 | 586.1 | 480.2 | n/a | n/a | n/a | 17,370 | 4,342 |
| Campesterol | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 1.3 | 11.4 | 10.3 | 2.0 | 30.8 | 26.5 | n/a | n/a | n/a | 106 | 27 |
| Cholesterol (mg) | 1,108.9 | 0.0 | 0.0 | 136.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,245 | 311 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 3.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 3.5 | 1.9 | 0.1 | 9.5 | 5.7 | n/a | n/a | n/a | 22 | 5 |
| Folate (mcg) | 147.0 | 57.2 | 0.0 | 4.0 | 59.5 | 20.9 | 0.2 | 118.8 | 16.8 | n/a | n/a | n/a | 424 | 106 |
| Folate, DFE (mcg) | 147.0 | 90.9 | 0.0 | 4.0 | 59.5 | 20.9 | 0.2 | 118.8 | 16.8 | n/a | n/a | n/a | 458 | 115 |
| Folate, food (mcg) | 147.0 | 9.1 | 0.0 | 4.0 | 59.5 | 20.9 | 0.2 | 118.8 | 16.8 | n/a | n/a | n/a | 376 | 94 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 0.6 | 1.4 | n/a | 10.9 | 8.2 | n/a | n/a | n/a | 21 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.2 | 2.2 | n/a | 9.9 | 8.0 | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 35.5 | 1.1 | 0.0 | 3.4 | 1.2 | 0.3 | 0.0 | 3.4 | 3.0 | n/a | n/a | n/a | 48 | 12 |
| Glycine (g) | 15.3 | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 18 | 4 |
| Histidine (g) | 7.2 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 1.5 | 0.2 | 1.0 | 1.7 | 0.2 | 0.1 | 2.1 | 4.2 | n/a | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 12.2 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.7 | 0.2 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 21 | 5 |
| Lysine (g) | 19.8 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 23 | 6 |
| Magnesium (mg) | 280.6 | 6.9 | 0.0 | 24.0 | 31.5 | 11.0 | 1.5 | 87.1 | 58.8 | n/a | n/a | n/a | 501 | 125 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 6.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 65.3 | 0.0 | 19.7 | 40.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 126 | 31 |
| Niacin (mg) | 72.6 | 1.8 | 0.0 | 7.7 | 12.6 | 0.1 | 0.0 | 4.7 | 4.3 | n/a | n/a | n/a | 104 | 26 |
| Pantothenic acid (mg) | 14.8 | 0.1 | 0.0 | 1.0 | 5.2 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 22 | 6 |
| Phenylalanine (g) | 9.4 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,990.6 | 33.8 | 0.0 | 376.0 | 301.0 | 31.9 | 9.2 | 190.1 | 116.2 | n/a | n/a | n/a | 3,049 | 762 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 16.5 | n/a | 55.4 | n/a | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 35.4 | 0.1 | 2.8 | 9.6 | 0.6 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 49 | 12 |
| Potassium (mg) | 2,645.3 | 33.4 | 0.3 | 416.0 | 1,113.0 | 160.6 | 24.1 | 1,877.0 | 1,419.5 | n/a | n/a | n/a | 7,689 | 1,922 |
| Proline (g) | 11.6 | 0.4 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Protein (g) | 242.5 | 3.2 | 0.0 | 23.2 | 10.8 | 1.2 | 0.4 | 7.0 | 6.0 | n/a | n/a | n/a | 294 | 74 |
| Retinol (mcg) | 494.3 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 516 | 129 |
| Riboflavin (mg) | 2.2 | 0.2 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 45.6 | 0.0 | 3.7 | 30.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 80 | 20 |
| Selenium (mcg) | 175.0 | 10.6 | 0.0 | 40.4 | 32.5 | 0.6 | 0.9 | 0.0 | 7.4 | n/a | n/a | n/a | 267 | 67 |
| Serine (g) | 8.5 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 1,055.4 | 0.6 | 0.5 | 1,666.0 | 17.5 | 4.4 | 1.0 | 39.6 | 1,105.9 | n/a | n/a | n/a | 3,891 | 973 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 4.7 | 0.1 | 20.8 | 17.1 | n/a | n/a | n/a | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 10.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 5.9 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 4.3 | 6.0 | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 161.9 | 0.3 | 27.0 | 90.1 | 1.2 | 0.1 | 0.0 | 1.6 | 0.7 | n/a | n/a | n/a | 283 | 71 |
| TransFatty acids (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.9 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 11.8 | 0.1 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 1,643.3 | 0.0 | 0.0 | 74.0 | 0.0 | 2.2 | 0.5 | 6,597.4 | 2,134.9 | n/a | n/a | n/a | 10,452 | 2,613 |
| Vitamin A, RAE (mcg) | 494.3 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 332.6 | 106.4 | n/a | n/a | n/a | 955 | 239 |
| Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 8.1 | 1.9 | 108.5 | 30.7 | n/a | n/a | n/a | 157 | 39 |
| Vitamin D (IU) | 66.8 | 0.0 | 0.0 | 126.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 217 | 54 |
| Water (g) | 934.0 | 3.7 | 0.0 | 80.4 | 323.6 | 98.0 | 3.5 | 748.6 | 102.9 | n/a | n/a | n/a | 2,295 | 574 |
| Zinc (mg) | 23.6 | 0.2 | 0.0 | 2.3 | 1.8 | 0.2 | 0.1 | 1.3 | 0.9 | n/a | n/a | n/a | 31 | 8 |
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