Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 cups (652g) water |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) turmeric |
3 tablespoons (38g) ghee |
1/2 teaspoon (0g) asafoetida powder |
1 (110g) onions |
1 1/2 cups (278g) basmati rice |
1 cup (160g) peas |
2 cups (60g) baby spinach leaves |
1 cup (137g) cashews |
1/4 cup (4g) coriander leaves |
1 to taste (100g) coriander leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | 1.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.7 | 0.1 | 2.4 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.7 | 9.0 | 0.1 | 0.0 | n/a | 0.4 | 4.2 | 1.5 | 1.0 | 5.4 | 0.1 | n/a | 22 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.1 | 0.8 | 0.1 | 2.1 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.6 | 2.2 | 2.0 | 1.5 | n/a | 25.3 | 63.8 | 43.2 | 59.4 | 61.7 | 2.7 | n/a | 281 | 70 |
| Calories | 0.0 | 0.0 | 3.9 | 336.4 | n/a | 44.0 | 1,026.8 | 134.4 | 13.8 | 786.4 | 0.9 | n/a | 2,347 | 587 |
| Calories (kj) | 0.0 | 0.0 | 16.3 | 1,407.0 | n/a | 182.6 | 4,295.7 | 563.2 | 58.2 | 3,290.7 | 3.8 | n/a | 9,818 | 2,454 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 10.3 | 214.3 | 25.0 | 2.2 | 44.8 | 0.1 | n/a | 297 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 98.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 25 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 3.0 | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 9.7 | 8.8 | 1.3 | 4.1 | 0.1 | n/a | 26 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 20.9 | 55.5 | 100.8 | 116.4 | 94.5 | 2.5 | n/a | 391 | 98 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 20.9 | 55.5 | 100.8 | 116.4 | 94.5 | 2.5 | n/a | 391 | 98 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 20.9 | 55.5 | 100.8 | 116.4 | 94.5 | 2.5 | n/a | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.5 | 1.2 | 0.2 | 5.0 | n/a | n/a | 11 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 1.1 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 4.1 | 2.5 | 1.6 | 8.2 | 0.1 | n/a | 17 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 1.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.5 | 0.1 | 1.8 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 1.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 6.5 | 0.1 | 2.1 | 0.0 | n/a | 11.0 | 396.8 | 62.4 | 47.4 | 356.2 | 1.0 | n/a | 884 | 221 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 10.4 | 0.8 | 0.5 | 1.1 | 0.0 | n/a | 13 | 3 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 37.4 | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 14.1 | 3.2 | 0.4 | 1.9 | 0.0 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.1 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 6 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 1.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.9 | 1.2 | n/a | 31.9 | 924.1 | 187.2 | 29.4 | 671.3 | 1.9 | n/a | 1,850 | 462 |
| Phytosterols | n/a | 0.0 | 0.9 | n/a | n/a | 16.5 | n/a | n/a | 5.4 | 216.5 | 0.2 | n/a | 239 | 60 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2.9 | 0.2 | 0.1 | 10.7 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 6.5 | 0.7 | 27.8 | 1.9 | n/a | 160.6 | 618.8 | 433.6 | 334.8 | 774.1 | 20.8 | n/a | 2,380 | 595 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 0.9 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 22.0 | 8.6 | 1.7 | 21.0 | 0.1 | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 316.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 316 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 12.5 | 0.0 | n/a | 38 | 10 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 64.9 | 3.0 | 0.6 | 16.0 | 0.0 | n/a | 85 | 21 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 1.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 19.6 | 3,488.2 | 0.4 | 0.8 | n/a | 4.4 | 19.4 | 4.8 | 47.4 | 876.8 | 1.8 | n/a | 4,464 | 1,116 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 2.4 | 8.4 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 2.4 | 9.5 | 0.3 | 6.9 | 0.0 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.8 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3.3 | 0.2 | 1.2 | 1.3 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 38.2 | n/a | 0.1 | 8.1 | 0.4 | 0.2 | 63.5 | 0.0 | n/a | 111 | 28 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | 1.4 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,178.5 | n/a | 2.2 | 0.0 | 1,281.6 | 5,626.2 | 0.0 | 269.9 | n/a | 8,358 | 2,090 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 322.6 | n/a | 0.0 | 0.0 | 64.0 | 281.4 | 0.0 | 13.5 | n/a | 681 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8.1 | 0.0 | 22.7 | 16.9 | 0.0 | 1.1 | n/a | 49 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 28.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Water (g) | 651.1 | 0.0 | 0.1 | 0.1 | n/a | 98.0 | 28.8 | 124.6 | 54.8 | 2.3 | 3.7 | n/a | 964 | 241 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.6 | 1.9 | 0.3 | 7.7 | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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