Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
4 cloves (12g) garlic |
14 ounces (400g) tomato sauce |
2 cups (140g) fresh mushrooms |
1/4 cup (25g) green onions |
2 tablespoons (16g) flour |
2 cups (488g) milk |
3/4 cup (75g) parmesan cheese |
1 to taste (0g) salt and pepper |
3/4 lb (340g) tortellini |
1 1/2 cups (168g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | n/a | 1.2 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1.2 | n/a | n/a | 0.9 | 3 | 2 |
| Ash (g) | 0.9 | 0.3 | 0.2 | 8.0 | 1.2 | 0.2 | 0.1 | 3.5 | 6.0 | n/a | 6.0 | 5.5 | 32 | 16 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 1.2 | 2.0 | n/a | n/a | 2.7 | 7 | 4 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 18.4 | 21.7 | 52.0 | 4.2 | 18.0 | 2.3 | 580.7 | 831.8 | n/a | 517.6 | 848.4 | 2,905 | 1,453 |
| Calories | 305.4 | 32.0 | 17.9 | 96.0 | 30.8 | 8.0 | 56.9 | 312.3 | 323.3 | n/a | 1,045.3 | 504.0 | 2,732 | 1,366 |
| Calories (kj) | 1,277.6 | 132.8 | 74.8 | 400.0 | 130.2 | 33.8 | 238.0 | 1,307.8 | 1,353.8 | n/a | 4,372.0 | 2,106.7 | 11,427 | 5,714 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 7.5 | 4.0 | 21.5 | 4.6 | 1.8 | 11.9 | 22.7 | 3.0 | n/a | 160.0 | 3.7 | 241 | 120 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 66.0 | n/a | 143.0 | 132.7 | 502 | 251 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.3 | 6.0 | 1.4 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 17 | 8 |
| Folate (mcg) | 1.3 | 15.2 | 0.4 | 44.0 | 23.8 | 16.0 | 28.6 | 24.4 | 7.5 | n/a | 252.0 | 11.8 | 425 | 212 |
| Folate, DFE (mcg) | 1.3 | 15.2 | 0.4 | 44.0 | 23.8 | 16.0 | 45.5 | 24.4 | 7.5 | n/a | 398.4 | 11.8 | 588 | 294 |
| Folate, food (mcg) | 1.3 | 15.2 | 0.4 | 44.0 | 23.8 | 16.0 | 4.5 | 24.4 | 7.5 | n/a | 40.9 | 11.8 | 190 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 211.1 | 0.0 | 235 | 118 |
| Fructose | n/a | 1.0 | n/a | 6.6 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 8 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 9.3 | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 14 | 7 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 2.6 | 0.5 | 0.1 | 0.5 | 3.4 | 6.5 | n/a | n/a | 7.5 | 21 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.9 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.9 | 2 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 4.1 | 0.7 | 0.4 | 0.7 | 0.2 | 0.7 | n/a | 5.1 | 0.7 | 13 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 1.5 | n/a | n/a | 1.9 | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.6 | 2.8 | n/a | n/a | 3.1 | 8 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 2.2 | n/a | n/a | 1.6 | 6 | 3 |
| Magnesium (mg) | 0.9 | 8.0 | 3.0 | 64.0 | 12.6 | 5.0 | 3.4 | 63.4 | 28.5 | n/a | 71.5 | 33.6 | 294 | 147 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.9 | 2 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 6.3 | n/a | 7.0 | 11.0 | 39 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 3.9 | 5.0 | 0.1 | 0.9 | 0.4 | 0.1 | n/a | 9.2 | 0.2 | 20 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 2.1 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.2 | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 1.6 | n/a | n/a | 1.7 | 4 | 2 |
| Phosphorus (mg) | 10.2 | 23.2 | 18.4 | 104.0 | 120.4 | 9.3 | 16.9 | 453.8 | 546.8 | n/a | 721.9 | 594.7 | 2,619 | 1,310 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.7 | 0.9 | n/a | 1.6 | 1.3 | 6 | 3 |
| Potassium (mg) | 10.2 | 116.8 | 48.1 | 1,324.0 | 445.2 | 69.0 | 16.7 | 736.9 | 93.8 | n/a | 303.0 | 127.7 | 3,291 | 1,646 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 3.5 | n/a | n/a | 3.9 | 9 | 5 |
| Protein (g) | 0.4 | 0.9 | 0.8 | 5.3 | 4.3 | 0.5 | 1.6 | 16.0 | 28.8 | n/a | 46.0 | 37.2 | 142 | 71 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 167.3 | n/a | 126.0 | 292.3 | 1,023 | 511 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 1.1 | 0.5 | 4 | 2 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.1 | 13.0 | n/a | 12.3 | 22.1 | 81 | 40 |
| Selenium (mcg) | 0.4 | 0.4 | 1.7 | 0.8 | 13.0 | 0.2 | 5.3 | 9.8 | 13.3 | n/a | 81.4 | 28.6 | 155 | 77 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 1.7 | n/a | n/a | 1.2 | 4 | 2 |
| Sodium (mg) | 304.2 | 3.2 | 2.0 | 2,096.0 | 7.0 | 4.0 | 0.3 | 239.1 | 1,146.8 | n/a | 2,097.5 | 1,053.4 | 6,953 | 3,477 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 17.0 | 2.8 | 0.6 | 0.0 | n/a | 0.7 | n/a | 3.2 | 1.7 | 30 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | n/a | 1.7 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.3 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.2 | 17.9 | 21.5 | n/a | 24.6 | 37.5 | 138 | 69 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.9 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | n/a | 1.8 | 5 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.1 | 1.9 | n/a | n/a | 2.2 | 6 | 3 |
| Vitamin A, IU (IU) | 1,064.6 | 1.6 | 1.1 | 1,732.0 | 0.0 | 249.3 | 0.0 | 673.4 | 648.8 | n/a | 486.9 | 1,135.7 | 5,993 | 2,997 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 88.0 | 0.0 | 12.5 | 0.0 | 161.0 | 171.8 | n/a | 129.4 | 300.7 | 1,155 | 577 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.7 | n/a | 0.5 | 3.8 | 8 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 3.7 | 28.0 | 2.9 | 4.7 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 53 | 26 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 15.8 | n/a | 0.0 | 26.9 | 78 | 39 |
| Water (g) | 6.8 | 71.3 | 7.0 | 364.5 | 129.4 | 22.5 | 1.9 | 427.9 | 15.6 | n/a | 103.9 | 84.0 | 1,235 | 617 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.7 | 0.1 | 0.1 | 1.9 | 2.9 | n/a | 3.5 | 4.9 | 15 | 8 |
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