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    Nutritional Facts: Carrot Beet Juice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (366g)
    carrots
    1/2 medium (25g)
    beets
    Total 1 serving
    Alanine (g) 0.4 0.0 0 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0 0
    Ash (g) 3.6 0.3 4 2
    Aspartic acid (g) 0.7 0.0 1 0
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 120.8 4.0 125 62
    Calories 150.1 11.0 161 81
    Calories (kj) 633.2 46.0 679 340
    Carbohydrates (g) 35.1 2.5 38 19
    Cholesterol (mg) 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0 0
    Cystine (g) 0.3 0.0 0 0
    Dietary Fiber (g) 10.2 0.5 11 5
    Folate (mcg) 69.5 20.0 90 45
    Folate, DFE (mcg) 69.5 20.0 90 45
    Folate, food (mcg) 69.5 20.0 90 45
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 2.0 n/a 2 1
    Galactose (g) 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 2 1
    Glutamic acid (g) 1.3 0.1 1 1
    Glycine (g) 0.2 0.0 0 0
    Histidine (g) 0.1 0.0 0 0
    Iron (mg) 1.1 0.2 1 1
    Isoleucine (g) 0.3 0.0 0 0
    Lactose (g) 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0 0
    Lysine (g) 0.4 0.0 0 0
    Magnesium (mg) 43.9 5.8 50 25
    Maltose (g) 0.0 n/a 0 0
    Manganese (mg) 0.5 0.1 1 0
    Methionine (g) 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0 0
    Niacin (mg) 3.6 0.1 4 2
    Pantothenic acid (mg) 1.0 0.0 1 1
    Phenylalanine (g) 0.2 0.0 0 0
    Phosphorus (mg) 128.1 9.5 138 69
    Polyunsaturated Fat (g) 0.4 0.0 0 0
    Potassium (mg) 1,171.2 76.3 1,247 624
    Proline (g) 0.2 0.0 0 0
    Protein (g) 3.4 0.4 4 2
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0 0
    Selenium (mcg) 0.4 0.2 1 0
    Serine (g) 0.2 0.0 0 0
    Sodium (mg) 252.5 19.3 272 136
    Starch (g) 5.2 n/a 5 3
    Sucrose (g) 13.1 n/a 13 7
    Sugar (g) 17.3 2.0 19 10
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0 0
    Threonine (g) 0.7 0.0 1 0
    Tocopherol, alpha (mg) 2.4 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0 0
    Total Fat (g) 0.9 0.0 1 0
    TransFatty acids (g) 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0 0
    Valine (g) 0.3 0.0 0 0
    Vitamin A, IU (IU) 61,144.0 8.8 61,153 30,576
    Vitamin A, RAE (mcg) 3,056.1 0.5 3,057 1,528
    Vitamin B-12 (mcg) 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 1 0
    Vitamin C (mg) 21.6 0.9 22 11
    Vitamin D (IU) 0.0 0.0 0 0
    Water (g) 323.1 21.8 345 172
    Zinc (mg) 0.9 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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