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    Nutritional Facts: Jaipur-Style Quick and Easy Mung Dal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (207g)
    mung beans
    7 cups (1,659g)
    water
    1/2 teaspoon (1g)
    turmeric powder
    1 cup (128g)
    carrots
    2 cups (214g)
    cauliflower florets
    3 tablespoons (38g)
    ghee
    3 tablespoons (18g)
    cumin seeds
    1/2 teaspoon (1g)
    fennel seeds
    1 (45g)
    chilies
    1 tablespoon (6g)
    fresh gingerroot
    1/4 cup (4g)
    fresh coriander leaves
    3 tablespoons (44g)
    fresh lemon juice
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 2.2 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Ash (g) 7.0 1.7 0.1 1.2 1.6 0.0 1.4 0.1 0.3 0.0 0.1 0.1 6.0 0.0 19 3
    Aspartic acid (g) 6.1 n/a n/a 0.2 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.7 49.8 2.0 42.2 47.1 1.5 167.6 12.0 8.1 1.0 2.7 2.7 1.4 2.5 626 104
    Calories 705.9 0.0 3.9 52.5 53.5 336.4 67.5 3.5 18.0 4.8 0.9 9.7 0.0 1.4 1,258 210
    Calories (kj) 2,953.9 0.0 16.3 221.4 222.6 1,407.0 282.1 14.4 75.2 20.0 3.8 40.3 0.0 6.0 5,263 877
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 122.1 0.0 0.7 12.3 10.6 0.0 8.0 0.5 4.3 1.1 0.1 3.1 0.0 0.4 163 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 98.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 16
    Copper (mg) 2.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 37.9 0.0 0.2 3.6 4.3 0.0 1.9 0.4 0.7 0.1 0.1 0.1 0.0 0.1 49 8
    Folate (mcg) 447.1 0.0 0.4 24.3 122.0 0.0 1.8 n/a 10.4 0.7 2.5 8.8 0.0 0.1 618 103
    Folate, DFE (mcg) 447.1 0.0 0.4 24.3 122.0 0.0 1.8 n/a 10.4 0.7 2.5 8.8 0.0 0.1 618 103
    Folate, food (mcg) 447.1 0.0 0.4 24.3 122.0 0.0 1.8 n/a 10.4 0.7 2.5 8.8 0.0 0.1 618 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.7 2.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.8 2.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 3 1
    Glutamic acid (g) 8.5 n/a n/a 0.5 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 10 2
    Glycine (g) 2.2 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Histidine (g) 1.5 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 15.7 0.0 0.5 0.4 0.9 0.0 11.9 0.2 0.5 0.0 0.1 0.0 0.0 0.1 30 5
    Isoleucine (g) 2.7 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.3 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Lysine (g) 3.5 n/a n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Magnesium (mg) 552.7 16.6 2.1 15.4 32.1 0.0 65.9 3.9 11.3 2.6 1.0 2.7 0.1 1.0 707 118
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 3.2 0.0 0.1 0.2 0.3 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 11.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Niacin (mg) 3.0 0.0 0.1 1.3 1.1 0.0 0.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 1.9 0.0 n/a 0.3 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Phenylalanine (g) 3.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 784.5 0.0 2.9 44.8 94.2 1.2 89.8 4.9 20.7 2.0 1.9 3.5 0.0 0.9 1,051 175
    Phytosterols n/a n/a 0.9 n/a 38.5 n/a 12.2 0.7 n/a 0.9 0.2 n/a 0.0 0.5 54 9
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.1 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 2,034.8 16.6 27.8 409.6 639.9 1.9 321.8 16.9 153.0 24.9 20.8 45.6 0.5 7.6 3,722 620
    Proline (g) 2.4 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Protein (g) 52.2 0.0 0.1 1.2 4.1 0.1 3.2 0.2 0.9 0.1 0.1 0.2 0.0 0.1 62 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 316.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316 53
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 23.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Selenium (mcg) 17.0 0.0 0.0 0.1 1.3 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 20 3
    Serine (g) 2.7 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Sodium (mg) 78.7 49.8 0.4 88.3 64.2 0.8 30.2 0.9 3.2 0.8 1.8 0.4 2,325.5 0.1 2,645 441
    Starch n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 4.6 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 5 1
    Sugar n/a 0.0 0.0 6.1 4.1 0.0 0.4 n/a 2.3 0.1 0.0 1.1 0.0 0.0 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.8 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.8 0.2 1.1 0.6 n/a 0.3 0.0 0.1 0.1 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 3.4 0.0 0.1 0.3 0.6 38.2 4.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 47 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.6 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Valine (g) 2.9 n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 47.6 0.0 0.0 21,383.7 0.0 1,178.5 228.6 1.4 530.6 0.0 269.9 2.7 0.0 3.1 23,646 3,941
    Vitamin A, RAE (mcg) 2.1 0.0 0.0 1,068.8 0.0 322.6 11.5 0.1 26.6 0.0 13.5 0.0 0.0 0.2 1,445 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.3 7.6 103.1 0.0 1.4 0.2 109.1 0.3 1.1 17.1 0.0 0.0 240 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Water (g) 22.4 1,657.3 0.1 113.0 197.0 0.1 1.5 0.1 39.5 4.7 3.7 40.8 0.0 0.1 2,080 347
    Zinc (mg) 6.9 0.0 0.0 0.3 0.6 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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