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Nutritional Facts: Jaipur-Style Quick and Easy Mung Dal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (207g)
mung beans
7 cups (1,659g)
water
1/2 teaspoon (1g)
turmeric powder
1 cup (128g)
carrots
2 cups (214g)
cauliflower florets
3 tablespoons (38g)
ghee
3 tablespoons (18g)
cumin seeds
1/2 teaspoon (1g)
fennel seeds
1 (45g)
chilies
1 tablespoon (6g)
fresh gingerroot
1/4 cup (4g)
fresh coriander leaves
3 tablespoons (44g)
fresh lemon juice
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 2.2 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Ash (g) 7.0 1.7 0.1 1.2 1.6 0.0 1.4 0.1 0.3 0.0 0.1 0.1 6.0 0.0 19 3
Aspartic acid (g) 6.1 n/a n/a 0.2 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.7 49.8 2.0 42.2 47.1 1.5 167.6 12.0 8.1 1.0 2.7 2.7 1.4 2.5 626 104
Calories 705.9 0.0 3.9 52.5 53.5 336.4 67.5 3.5 18.0 4.8 0.9 9.7 0.0 1.4 1,258 210
Calories (kj) 2,953.9 0.0 16.3 221.4 222.6 1,407.0 282.1 14.4 75.2 20.0 3.8 40.3 0.0 6.0 5,263 877
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 122.1 0.0 0.7 12.3 10.6 0.0 8.0 0.5 4.3 1.1 0.1 3.1 0.0 0.4 163 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 98.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 16
Copper (mg) 2.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 37.9 0.0 0.2 3.6 4.3 0.0 1.9 0.4 0.7 0.1 0.1 0.1 0.0 0.1 49 8
Folate (mcg) 447.1 0.0 0.4 24.3 122.0 0.0 1.8 n/a 10.4 0.7 2.5 8.8 0.0 0.1 618 103
Folate, DFE (mcg) 447.1 0.0 0.4 24.3 122.0 0.0 1.8 n/a 10.4 0.7 2.5 8.8 0.0 0.1 618 103
Folate, food (mcg) 447.1 0.0 0.4 24.3 122.0 0.0 1.8 n/a 10.4 0.7 2.5 8.8 0.0 0.1 618 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.7 2.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.8 2.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 3 1
Glutamic acid (g) 8.5 n/a n/a 0.5 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 10 2
Glycine (g) 2.2 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 1.5 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.7 0.0 0.5 0.4 0.9 0.0 11.9 0.2 0.5 0.0 0.1 0.0 0.0 0.1 30 5
Isoleucine (g) 2.7 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.3 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Lysine (g) 3.5 n/a n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Magnesium (mg) 552.7 16.6 2.1 15.4 32.1 0.0 65.9 3.9 11.3 2.6 1.0 2.7 0.1 1.0 707 118
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.2 0.0 0.1 0.2 0.3 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 11.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Niacin (mg) 3.0 0.0 0.1 1.3 1.1 0.0 0.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.9 0.0 n/a 0.3 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 3.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 784.5 0.0 2.9 44.8 94.2 1.2 89.8 4.9 20.7 2.0 1.9 3.5 0.0 0.9 1,051 175
Phytosterols n/a n/a 0.9 n/a 38.5 n/a 12.2 0.7 n/a 0.9 0.2 n/a 0.0 0.5 54 9
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.1 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 2,034.8 16.6 27.8 409.6 639.9 1.9 321.8 16.9 153.0 24.9 20.8 45.6 0.5 7.6 3,722 620
Proline (g) 2.4 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Protein (g) 52.2 0.0 0.1 1.2 4.1 0.1 3.2 0.2 0.9 0.1 0.1 0.2 0.0 0.1 62 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 316.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316 53
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 23.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Selenium (mcg) 17.0 0.0 0.0 0.1 1.3 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 20 3
Serine (g) 2.7 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Sodium (mg) 78.7 49.8 0.4 88.3 64.2 0.8 30.2 0.9 3.2 0.8 1.8 0.4 2,325.5 0.1 2,645 441
Starch n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 4.6 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 5 1
Sugar n/a 0.0 0.0 6.1 4.1 0.0 0.4 n/a 2.3 0.1 0.0 1.1 0.0 0.0 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.8 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.8 0.2 1.1 0.6 n/a 0.3 0.0 0.1 0.1 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 3.4 0.0 0.1 0.3 0.6 38.2 4.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 47 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.6 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 2.9 n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 47.6 0.0 0.0 21,383.7 0.0 1,178.5 228.6 1.4 530.6 0.0 269.9 2.7 0.0 3.1 23,646 3,941
Vitamin A, RAE (mcg) 2.1 0.0 0.0 1,068.8 0.0 322.6 11.5 0.1 26.6 0.0 13.5 0.0 0.0 0.2 1,445 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 7.6 103.1 0.0 1.4 0.2 109.1 0.3 1.1 17.1 0.0 0.0 240 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Water (g) 22.4 1,657.3 0.1 113.0 197.0 0.1 1.5 0.1 39.5 4.7 3.7 40.8 0.0 0.1 2,080 347
Zinc (mg) 6.9 0.0 0.0 0.3 0.6 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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