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Nutritional Facts: Scrambled Eggs and Apsparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 cups (480g)
egg substitute
1 to taste (0g)
salt and pepper
1 tablespoon (5g)
basil leaves
1 teaspoon (5g)
butter
4 ounces (114g)
neufchatel cheese
1/2 cup (56g)
mozzarella cheese
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 3.0 n/a 0.0 0.0 0.3 0.4 0.2 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 2.8 n/a 0.0 0.0 0.4 0.3 0.2 4 1
Ash (g) 2.9 6.2 n/a 0.1 0.1 1.6 1.8 1.2 14 3
Aspartic acid (g) 2.5 4.5 n/a 0.0 0.0 0.9 0.9 0.4 9 2
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 104.4 350.4 n/a 9.4 1.1 132.9 282.8 166.4 1,047 262
Calories 99.9 230.4 n/a 1.2 33.6 287.4 168.0 64.7 885 221
Calories (kj) 426.8 964.8 n/a 5.0 140.5 1,203.0 702.2 270.8 3,713 928
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 18.7 9.6 n/a 0.1 0.0 4.1 1.2 0.6 34 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 10.1 84.1 44.2 13.2 152 38
Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 1.1 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 9.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 676.5 76.8 n/a 3.6 0.1 15.9 3.9 1.5 778 195
Folate, DFE (mcg) 676.5 76.8 n/a 3.6 0.1 15.9 3.9 1.5 778 195
Folate, food (mcg) 676.5 76.8 n/a 3.6 0.1 15.9 3.9 1.5 778 195
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a 0.0 0.3 0.0 2 1
Glutamic acid (g) 1.2 8.1 n/a 0.0 0.0 2.3 2.5 1.3 15 4
Glycine (g) 0.5 1.8 n/a 0.0 0.0 0.2 0.3 0.1 3 1
Histidine (g) 0.2 1.2 n/a 0.0 0.0 0.3 0.3 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 9.5 n/a 0.2 0.0 0.1 0.2 0.1 14 4
Isoleucine (g) 0.4 3.2 n/a 0.0 0.0 0.6 0.6 0.3 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 3.6 0.0 0.0 4 1
Leucine (g) 0.6 4.7 n/a 0.0 0.0 1.2 1.0 0.6 8 2
Lysine (g) 0.5 3.4 n/a 0.0 0.0 1.0 0.5 0.4 6 1
Magnesium (mg) 63.6 72.0 n/a 3.4 0.1 11.4 11.2 5.7 167 42
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 1.9 n/a 0.0 0.0 0.3 0.3 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 1.0 6.6 3.7 1.3 12 3
Niacin (mg) 4.9 0.7 n/a 0.0 0.0 0.2 0.1 0.0 6 1
Pantothenic acid (mg) 1.0 8.0 n/a 0.0 0.0 0.7 0.1 0.0 10 2
Phenylalanine (g) 0.4 3.1 n/a 0.0 0.0 0.5 0.6 0.3 5 1
Phosphorus (mg) 245.2 345.6 n/a 3.0 1.1 156.8 198.2 109.4 1,059 265
Phytosterols n/a 456.0 n/a n/a n/a n/a n/a n/a 456 114
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.1 1.1 0.4 0.2 2 1
Potassium (mg) 1,017.0 1,022.4 n/a 15.6 1.1 172.7 42.6 18.8 2,290 573
Proline (g) 0.3 2.7 n/a 0.0 0.0 1.2 1.3 0.7 6 2
Protein (g) 10.9 48.0 n/a 0.2 0.0 10.4 12.4 5.8 88 22
Retinol (mcg) 0.0 0.0 n/a 0.0 31.4 271.5 97.4 33.5 434 108
Riboflavin (mg) 0.6 1.9 n/a 0.0 0.0 0.2 0.2 0.1 3 1
Saturated Fat (g) 0.2 0.0 n/a 0.0 2.4 14.5 7.4 2.6 27 7
Selenium (mcg) 27.7 198.2 n/a 0.0 0.0 3.4 9.5 2.7 242 60
Serine (g) 0.5 3.6 n/a 0.0 0.0 0.7 0.4 0.3 6 1
Sodium (mg) 63.6 955.2 n/a 0.2 33.5 379.4 351.1 229.4 2,012 503
Starch (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 5.9 9.6 n/a 0.0 0.0 3.6 0.6 0.1 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 2.3 n/a 0.0 0.0 0.4 0.6 0.2 4 1
Tocopherol, alpha (mg) 6.8 7.6 n/a 0.0 0.1 0.5 0.1 0.0 15 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.0 0.0 n/a 0.0 3.8 25.9 12.5 4.3 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.8 n/a 0.0 0.0 0.1 0.3 0.1 1 0
Tyrosine (g) 0.3 2.2 n/a 0.0 0.0 0.5 0.6 0.3 4 1
Valine (g) 0.6 3.8 n/a 0.0 0.0 0.7 0.7 0.4 6 2
Vitamin A, IU (IU) 4,567.2 1,080.0 n/a 279.6 117.1 955.4 378.6 129.8 7,508 1,877
Vitamin A, RAE (mcg) 227.0 52.8 n/a 14.0 32.1 273.8 100.2 34.4 734 184
Vitamin B-12 (mcg) 0.0 1.6 n/a 0.0 0.0 0.3 1.3 0.3 4 1
Vitamin B-6 (mg) 0.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.0 2.4 n/a 1.0 0.0 0.0 0.0 0.0 38 10
Vitamin D (IU) 0.0 316.8 n/a 0.0 2.8 n/a 9.0 3.2 332 83
Water (g) 420.5 417.6 n/a 4.9 0.7 71.7 28.0 3.1 947 237
Zinc (mg) 2.7 4.7 n/a 0.0 0.0 0.9 1.6 0.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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