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    Nutritional Facts: Quick, Low Fat Chocolate Chip Nut Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (66g)
    egg whites
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (2g)
    almond extract
    1 cup (168g)
    chocolate chips
    1 cup (137g)
    nuts
    2/3 cup (38g)
    Splenda sugar substitute
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.3 1.1 n/a 0.0 2 0
    Alcohol (g) 0.0 1.4 0.7 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.4 n/a n/a 0.4 3.1 n/a 0.0 4 0
    Ash (g) 0.4 0.0 0.0 2.0 5.7 0.0 0.4 9 0
    Aspartic acid (g) 0.8 n/a n/a 0.7 2.8 n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 104.2 0.0 0.0 0.0 104 3
    Calcium (mg) 4.6 0.5 0.2 53.8 95.9 0.0 0.1 155 4
    Calories 34.3 12.1 6.0 806.4 813.8 129.1 0.0 1,802 50
    Calories (kj) 142.6 50.6 25.3 3,373.4 3,404.5 539.4 0.0 7,536 209
    Carbohydrates (g) 0.5 0.5 0.3 107.4 34.7 35.0 0.0 178 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 1.2 1.8 0.0 0.0 3 0
    Cystine (g) 0.2 n/a n/a 0.1 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 9.9 12.3 0.0 0.0 22 1
    Folate (mcg) 2.6 0.0 0.0 21.8 68.5 0.0 0.0 93 3
    Folate, DFE (mcg) 2.6 0.0 0.0 21.8 68.5 0.0 0.0 93 3
    Folate, food (mcg) 2.6 0.0 0.0 21.8 68.5 0.0 0.0 93 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 n/a n/a 1.1 6.1 n/a 0.0 8 0
    Glycine (g) 0.3 n/a n/a 0.3 1.5 n/a 0.0 2 0
    Histidine (g) 0.2 n/a n/a 0.1 0.7 n/a 0.0 1 0
    Iron (mg) 0.1 0.0 0.0 5.3 5.1 0.0 0.0 10 0
    Isoleucine (g) 0.4 n/a n/a 0.3 1.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.4 1.9 n/a 0.0 3 0
    Lysine (g) 0.5 n/a n/a 0.4 1.0 n/a 0.0 2 0
    Magnesium (mg) 7.3 0.5 0.3 193.2 308.3 0.0 0.0 509 14
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.3 2.7 0.0 0.0 4 0
    Methionine (g) 0.3 n/a n/a 0.1 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 16.7 43.0 0.0 0.0 60 2
    Niacin (mg) 0.1 0.0 0.0 0.7 6.4 0.0 0.0 7 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.2 1.7 0.0 0.0 2 0
    Phenylalanine (g) 0.5 n/a n/a 0.3 1.3 n/a 0.0 2 0
    Phosphorus (mg) 9.9 0.3 0.1 221.8 596.0 0.0 0.0 828 23
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.6 14.8 0.0 0.0 16 0
    Potassium (mg) 107.6 6.2 3.1 613.2 817.9 1.5 0.0 1,550 43
    Proline (g) 0.3 n/a n/a 0.3 1.2 n/a 0.0 2 0
    Protein (g) 7.2 0.0 0.0 7.1 23.7 0.0 0.0 38 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 29.8 9.5 0.0 0.0 39 1
    Selenium (mcg) 13.2 0.0 0.0 7.1 10.3 0.0 0.0 31 1
    Serine (g) 0.5 n/a n/a 0.3 1.3 n/a 0.0 2 0
    Sodium (mg) 109.6 0.4 0.2 18.5 916.5 0.0 155.0 1,200 33
    Starch n/a n/a n/a n/a n/a 3.7 n/a 4 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.5 0.5 0.3 91.6 6.4 30.9 0.0 130 4
    Theobromine (mg) 0.0 0.0 0.0 816.5 0.0 0.0 0.0 816 23
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.3 0.8 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 15.0 0.0 0.0 15 0
    Total Fat (g) 0.1 0.0 0.0 50.4 70.5 0.0 0.0 121 3
    Tryptophan (g) 0.1 n/a n/a 0.1 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.3 n/a n/a 0.3 0.9 n/a 0.0 1 0
    Valine (g) 0.5 n/a n/a 0.4 1.3 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.9 0.0 0.0 7 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 57.8 2.2 1.1 1.2 2.4 3.4 0.0 68 2
    Zinc (mg) 0.0 0.0 0.0 2.7 5.2 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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