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Nutritional Facts: Quick, Low Fat Chocolate Chip Nut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (66g)
egg whites
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1 cup (168g)
chocolate chips
1 cup (137g)
nuts
2/3 cup (38g)
Splenda sugar substitute
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.3 1.1 n/a 0.0 2 0
Alcohol (g) 0.0 1.4 0.7 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.4 n/a n/a 0.4 3.1 n/a 0.0 4 0
Ash (g) 0.4 0.0 0.0 2.0 5.7 0.0 0.4 9 0
Aspartic acid (g) 0.8 n/a n/a 0.7 2.8 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 104.2 0.0 0.0 0.0 104 3
Calcium (mg) 4.6 0.5 0.2 53.8 95.9 0.0 0.1 155 4
Calories 34.3 12.1 6.0 806.4 813.8 129.1 0.0 1,802 50
Calories (kj) 142.6 50.6 25.3 3,373.4 3,404.5 539.4 0.0 7,536 209
Carbohydrates (g) 0.5 0.5 0.3 107.4 34.7 35.0 0.0 178 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.2 1.8 0.0 0.0 3 0
Cystine (g) 0.2 n/a n/a 0.1 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.9 12.3 0.0 0.0 22 1
Folate (mcg) 2.6 0.0 0.0 21.8 68.5 0.0 0.0 93 3
Folate, DFE (mcg) 2.6 0.0 0.0 21.8 68.5 0.0 0.0 93 3
Folate, food (mcg) 2.6 0.0 0.0 21.8 68.5 0.0 0.0 93 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a n/a 1.1 6.1 n/a 0.0 8 0
Glycine (g) 0.3 n/a n/a 0.3 1.5 n/a 0.0 2 0
Histidine (g) 0.2 n/a n/a 0.1 0.7 n/a 0.0 1 0
Iron (mg) 0.1 0.0 0.0 5.3 5.1 0.0 0.0 10 0
Isoleucine (g) 0.4 n/a n/a 0.3 1.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.4 1.9 n/a 0.0 3 0
Lysine (g) 0.5 n/a n/a 0.4 1.0 n/a 0.0 2 0
Magnesium (mg) 7.3 0.5 0.3 193.2 308.3 0.0 0.0 509 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 2.7 0.0 0.0 4 0
Methionine (g) 0.3 n/a n/a 0.1 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 16.7 43.0 0.0 0.0 60 2
Niacin (mg) 0.1 0.0 0.0 0.7 6.4 0.0 0.0 7 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 1.7 0.0 0.0 2 0
Phenylalanine (g) 0.5 n/a n/a 0.3 1.3 n/a 0.0 2 0
Phosphorus (mg) 9.9 0.3 0.1 221.8 596.0 0.0 0.0 828 23
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.6 14.8 0.0 0.0 16 0
Potassium (mg) 107.6 6.2 3.1 613.2 817.9 1.5 0.0 1,550 43
Proline (g) 0.3 n/a n/a 0.3 1.2 n/a 0.0 2 0
Protein (g) 7.2 0.0 0.0 7.1 23.7 0.0 0.0 38 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 29.8 9.5 0.0 0.0 39 1
Selenium (mcg) 13.2 0.0 0.0 7.1 10.3 0.0 0.0 31 1
Serine (g) 0.5 n/a n/a 0.3 1.3 n/a 0.0 2 0
Sodium (mg) 109.6 0.4 0.2 18.5 916.5 0.0 155.0 1,200 33
Starch n/a n/a n/a n/a n/a 3.7 n/a 4 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 0.5 0.3 91.6 6.4 30.9 0.0 130 4
Theobromine (mg) 0.0 0.0 0.0 816.5 0.0 0.0 0.0 816 23
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.3 0.8 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 15.0 0.0 0.0 15 0
Total Fat (g) 0.1 0.0 0.0 50.4 70.5 0.0 0.0 121 3
Tryptophan (g) 0.1 n/a n/a 0.1 0.4 n/a 0.0 1 0
Tyrosine (g) 0.3 n/a n/a 0.3 0.9 n/a 0.0 1 0
Valine (g) 0.5 n/a n/a 0.4 1.3 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.9 0.0 0.0 7 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 2.2 1.1 1.2 2.4 3.4 0.0 68 2
Zinc (mg) 0.0 0.0 0.0 2.7 5.2 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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