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    Nutritional Facts: Garlic Mashed Winter Vegetables (Ww Core)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (426g)
    potatoes
    2 medium (122g)
    carrots
    12 ounces (343g)
    butternut squash
    1 medium (0g)
    parsnips
    5 (15g)
    garlic cloves
    1/4 cup (64g)
    nonfat sour cream
    1/4 cup (57g)
    fat-free chicken broth
    2 teaspoons (2g)
    fresh thyme
    1/8 teaspoon (0g)
    black pepper
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 4.6 1.2 2.7 n/a 0.2 0.8 0.6 0.1 0.0 0.7 11 3
    Aspartic acid (g) 2.0 0.2 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 51.1 40.3 164.6 n/a 27.2 90.2 2.3 6.5 1.3 0.2 384 96
    Calories 328.0 50.0 154.3 n/a 22.4 58.2 2.3 1.6 0.7 0.0 618 154
    Calories (kj) 1,367.5 211.1 644.6 n/a 93.5 243.8 10.2 6.8 3.0 0.0 2,580 645
    Carbohydrates (g) 74.4 11.7 40.1 n/a 5.0 9.7 0.1 0.4 0.2 0.0 141 35
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 5.8 0.0 0.0 0.0 0.0 6 1
    Copper (mg) 0.5 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.4 3.4 6.9 n/a 0.3 0.0 0.0 0.2 0.1 0.0 20 5
    Folate (mcg) 68.2 23.2 92.6 n/a 0.5 n/a 0.6 0.7 0.0 0.0 186 46
    Folate, DFE (mcg) 68.2 23.2 92.6 n/a 0.5 n/a n/a 0.7 0.0 0.0 185 46
    Folate, food (mcg) 68.2 23.2 92.6 n/a 0.5 n/a 0.6 0.7 0.0 0.0 186 46
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 0.7 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 0.7 3.4 n/a n/a n/a 0.1 n/a 0.0 n/a 6 1
    Glutamic acid (g) 1.5 0.4 0.6 n/a 0.1 n/a 0.2 n/a 0.0 0.0 3 1
    Glycine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.3 0.4 2.4 n/a 0.3 0.0 0.1 0.3 0.0 0.0 7 2
    Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 98.0 14.6 116.6 n/a 3.8 n/a 0.6 2.6 0.5 0.0 237 59
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.2 0.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 4.5 1.2 4.1 n/a 0.1 n/a 0.3 0.0 0.0 0.0 10 3
    Pantothenic acid (mg) 1.3 0.3 1.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 242.8 42.7 113.1 n/a 23.0 74.2 6.2 1.7 0.5 0.0 504 126
    Phytosterols (mg) 21.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 22 5
    Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,793.5 390.4 1,206.9 n/a 60.2 140.2 17.0 9.7 3.8 0.1 3,622 905
    Proline (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 8.6 1.1 3.4 n/a 1.0 3.0 0.3 0.1 0.0 0.0 18 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 1.3 0.1 1.7 n/a 2.1 n/a 1.2 n/a 0.0 0.0 7 2
    Serine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 25.6 84.2 13.7 n/a 2.6 46.1 232.1 0.1 0.1 290.7 695 174
    Starch (g) 65.8 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 68 17
    Sucrose (g) 0.7 4.4 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
    Sugar (g) 3.3 5.8 7.5 n/a 0.2 4.6 0.1 n/a 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.8 4.9 n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 0.3 0.3 n/a 0.1 0.8 0.1 0.0 0.0 0.0 2 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 8.5 20,381.3 36,445.6 n/a 1.4 434.6 n/a 76.0 1.6 0.0 57,349 14,337
    Vitamin A, RAE (mcg) 0.0 1,018.7 1,824.0 n/a 0.0 n/a n/a 3.8 0.1 0.0 2,847 712
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.2 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 83.9 7.2 72.0 n/a 4.7 0.8 0.0 2.6 0.0 0.0 171 43
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 338.0 107.7 296.3 n/a 8.8 49.7 55.7 1.0 0.0 0.0 857 214
    Zinc (mg) 1.2 0.3 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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