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Nutritional Facts: Garlic Mashed Winter Vegetables (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 medium (122g)
carrots
12 ounces (343g)
butternut squash
1 medium (0g)
parsnips
5 (15g)
garlic cloves
1/4 cup (64g)
nonfat sour cream
1/4 cup (57g)
fat-free chicken broth
2 teaspoons (2g)
fresh thyme
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 4.6 1.2 2.7 n/a 0.2 0.8 0.6 0.1 0.0 0.7 11 3
Aspartic acid (g) 2.0 0.2 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 51.1 40.3 164.6 n/a 27.2 90.2 2.3 6.5 1.3 0.2 384 96
Calories 328.0 50.0 154.3 n/a 22.4 58.2 2.3 1.6 0.7 0.0 618 154
Calories (kj) 1,367.5 211.1 644.6 n/a 93.5 243.8 10.2 6.8 3.0 0.0 2,580 645
Carbohydrates (g) 74.4 11.7 40.1 n/a 5.0 9.7 0.1 0.4 0.2 0.0 141 35
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 5.8 0.0 0.0 0.0 0.0 6 1
Copper (mg) 0.5 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.4 3.4 6.9 n/a 0.3 0.0 0.0 0.2 0.1 0.0 20 5
Folate (mcg) 68.2 23.2 92.6 n/a 0.5 n/a 0.6 0.7 0.0 0.0 186 46
Folate, DFE (mcg) 68.2 23.2 92.6 n/a 0.5 n/a n/a 0.7 0.0 0.0 185 46
Folate, food (mcg) 68.2 23.2 92.6 n/a 0.5 n/a 0.6 0.7 0.0 0.0 186 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.7 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.7 3.4 n/a n/a n/a 0.1 n/a 0.0 n/a 6 1
Glutamic acid (g) 1.5 0.4 0.6 n/a 0.1 n/a 0.2 n/a 0.0 0.0 3 1
Glycine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.4 2.4 n/a 0.3 0.0 0.1 0.3 0.0 0.0 7 2
Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 98.0 14.6 116.6 n/a 3.8 n/a 0.6 2.6 0.5 0.0 237 59
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 0.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.5 1.2 4.1 n/a 0.1 n/a 0.3 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 1.3 0.3 1.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 242.8 42.7 113.1 n/a 23.0 74.2 6.2 1.7 0.5 0.0 504 126
Phytosterols (mg) 21.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 22 5
Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,793.5 390.4 1,206.9 n/a 60.2 140.2 17.0 9.7 3.8 0.1 3,622 905
Proline (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 8.6 1.1 3.4 n/a 1.0 3.0 0.3 0.1 0.0 0.0 18 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.3 0.1 1.7 n/a 2.1 n/a 1.2 n/a 0.0 0.0 7 2
Serine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 25.6 84.2 13.7 n/a 2.6 46.1 232.1 0.1 0.1 290.7 695 174
Starch (g) 65.8 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 68 17
Sucrose (g) 0.7 4.4 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Sugar (g) 3.3 5.8 7.5 n/a 0.2 4.6 0.1 n/a 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.8 4.9 n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.3 0.3 n/a 0.1 0.8 0.1 0.0 0.0 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 8.5 20,381.3 36,445.6 n/a 1.4 434.6 n/a 76.0 1.6 0.0 57,349 14,337
Vitamin A, RAE (mcg) 0.0 1,018.7 1,824.0 n/a 0.0 n/a n/a 3.8 0.1 0.0 2,847 712
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.2 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 83.9 7.2 72.0 n/a 4.7 0.8 0.0 2.6 0.0 0.0 171 43
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 338.0 107.7 296.3 n/a 8.8 49.7 55.7 1.0 0.0 0.0 857 214
Zinc (mg) 1.2 0.3 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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