Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 teaspoons (9g) active dry yeast |
1/2 cup (119g) warm water |
2 cups (488g) whole milk |
1 cup (200g) sugar |
1 teaspoon (6g) salt |
7 (0g) whole cardamom pods |
4 (200g) eggs |
8 cups (1,000g) white flour |
1/2 cup (114g) butter |
1/2 cup (64g) cinnamon |
1 (50g) eggs |
1/2 cup (48g) ground almonds |
1 to taste (0g) demerara sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 1.5 | 3.3 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 1.6 | 4.2 | 0.0 | 0.1 | 0.4 | 1.2 | n/a | 8 | 0 |
| Ash (g) | 0.5 | 0.1 | 3.3 | 0.0 | 6.0 | n/a | 2.1 | 4.7 | 2.4 | 2.3 | 0.5 | 1.4 | n/a | 23 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 1.1 | n/a | 0.0 | n/a | 2.7 | 4.4 | 0.1 | 0.3 | 0.7 | 1.4 | n/a | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 62.7 | n/a | 67 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 3.6 | 551.4 | 2.0 | 1.4 | n/a | 112.0 | 150.0 | 27.2 | 637.8 | 28.0 | 125.4 | n/a | 1,642 | 46 |
| Calories | 29.3 | 0.0 | 297.7 | 774.0 | 0.0 | n/a | 286.0 | 3,640.0 | 813.8 | 157.2 | 71.5 | 273.1 | n/a | 6,343 | 176 |
| Calories (kj) | 122.5 | 0.0 | 1,244.4 | 3,236.0 | 0.0 | n/a | 1,198.0 | 15,230.0 | 3,403.9 | 658.8 | 299.5 | 1,143.8 | n/a | 26,537 | 737 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 2 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 23.4 | 200.0 | 0.0 | n/a | 1.4 | 763.1 | 0.1 | 51.3 | 0.4 | 10.3 | n/a | 1,054 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | n/a | 744.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | n/a | 1,223 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.0 | 0.0 | 33.8 | 0.0 | 5.8 | n/a | 69 | 2 |
| Folate (mcg) | 210.6 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 94.0 | 1,830.0 | 3.4 | 3.8 | 23.5 | 23.8 | n/a | 2,213 | 61 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 94.0 | 2,910.0 | 3.4 | 3.8 | 23.5 | 23.8 | n/a | 3,293 | 91 |
| Folate, food (mcg) | 210.6 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 94.0 | 290.0 | 3.4 | 3.8 | 23.5 | 23.8 | n/a | 673 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,540.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,540 | 43 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 3.1 | n/a | 0.0 | n/a | 3.3 | 34.8 | 0.2 | 0.2 | 0.8 | 3.2 | n/a | 46 | 1 |
| Glycine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.9 | 3.7 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 6 | 0 |
| Histidine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.6 | 2.3 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.5 | 46.4 | 0.0 | 5.3 | 0.9 | 1.8 | n/a | 58 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 1.3 | 3.6 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 7 | 0 |
| Lactose | n/a | n/a | 24.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 1 |
| Leucine (g) | 0.3 | n/a | 1.3 | n/a | 0.0 | n/a | 2.2 | 7.1 | 0.1 | 0.2 | 0.5 | 0.7 | n/a | 12 | 0 |
| Lysine (g) | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 1.8 | 2.3 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | 6 | 0 |
| Magnesium (mg) | 4.9 | 1.2 | 48.8 | 0.0 | 0.1 | n/a | 24.0 | 220.0 | 2.3 | 38.2 | 6.0 | 127.3 | n/a | 473 | 13 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.8 | 0.0 | 11.1 | 0.0 | 1.1 | n/a | 19 | 1 |
| Methionine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.8 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 7.3 | 0.9 | 23.9 | 0.2 | 1.8 | 14.7 | n/a | 53 | 1 |
| Niacin (mg) | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 59.0 | 0.0 | 0.8 | 0.0 | 1.6 | n/a | 66 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 3.1 | 4.4 | 0.1 | 0.2 | 0.8 | 0.2 | n/a | 12 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 1.4 | 5.2 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 8 | 0 |
| Phosphorus (mg) | 57.3 | 0.0 | 409.9 | 0.0 | 0.0 | n/a | 396.0 | 1,080.0 | 27.2 | 40.7 | 99.0 | 229.9 | n/a | 2,340 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 17 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3.8 | 4.1 | 3.5 | 0.0 | 1.0 | 5.7 | n/a | 19 | 1 |
| Potassium (mg) | 86.0 | 1.2 | 644.2 | 4.0 | 0.5 | n/a | 276.0 | 1,070.0 | 27.2 | 274.3 | 69.0 | 334.9 | n/a | 2,787 | 77 |
| Proline (g) | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 1.0 | 12.0 | 0.1 | 0.3 | 0.3 | 0.5 | n/a | 16 | 0 |
| Protein (g) | 3.6 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | 25.1 | 103.3 | 1.0 | 2.5 | 6.3 | 10.1 | n/a | 167 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 219.6 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | n/a | 1,381 | 38 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.9 | 4.9 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 8 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 6.3 | 1.6 | 58.3 | 0.2 | 1.6 | 1.8 | n/a | 79 | 2 |
| Selenium (mcg) | 0.7 | 0.0 | 18.1 | 1.2 | 0.0 | n/a | 61.4 | 339.0 | 1.1 | 2.0 | 15.4 | 1.2 | n/a | 440 | 12 |
| Serine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 1.9 | 5.2 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 9 | 0 |
| Sodium (mg) | 4.6 | 3.6 | 209.8 | 2.0 | 2,325.5 | n/a | 284.0 | 20.0 | 810.4 | 6.4 | 71.0 | 0.5 | n/a | 3,738 | 104 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 201 | 6 |
| Sugar (g) | 0.0 | 0.0 | 24.6 | 199.6 | 0.0 | n/a | 0.7 | 2.7 | 0.1 | 1.4 | 0.2 | 1.8 | n/a | 231 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 0 |
| Threonine (g) | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 1.1 | 2.8 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 0.6 | 2.6 | 1.5 | 0.5 | 12.5 | n/a | 20 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 3.8 | 0.0 | 6.6 | 0.3 | 0.3 | n/a | 12 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 19.0 | 9.8 | 92.1 | 0.8 | 4.8 | 23.5 | n/a | 166 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 1.0 | 3.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 6 | 0 |
| Valine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 1.7 | 4.2 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 790.6 | 0.0 | 0.0 | n/a | 1,080.0 | 0.0 | 2,836.4 | 187.8 | 270.0 | 0.5 | n/a | 5,165 | 143 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 224.5 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 776.3 | 9.5 | 80.0 | 0.0 | n/a | 1,410 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 248.9 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | n/a | 522 | 14 |
| Water (g) | 0.5 | 118.4 | 430.1 | 0.0 | 0.0 | n/a | 152.3 | 119.2 | 18.0 | 6.7 | 38.1 | 2.2 | n/a | 886 | 25 |
| Zinc (mg) | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2.6 | 7.0 | 0.1 | 1.2 | 0.6 | 1.5 | n/a | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.