Nutritional Facts: Shortbread Citrus (Lemon and Orange) Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (60g)
powdered sugar
1 teaspoon (2g)
lemon peel
1 teaspoon (2g)
orange peel
3/4 cup (170g)
butter
4 (200g)
eggs
2 cups (400g)
sugar
1/3 cup (81g)
lemon juice
1/4 cup (31g)
all-purpose flour
2 teaspoons (4g)
lemon peel
2 teaspoons (4g)
orange peel
1 teaspoon (5g)
baking powder
2 cups (460g)
sour cream
1/3 cup (67g)
sugar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 1.5 n/a n/a 0.1 n/a n/a n/a 0.5 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.8 n/a n/a n/a 0.1 1.6 n/a n/a 0.1 n/a n/a n/a 0.5 n/a n/a 3 0
Ash (g) 0.9 0.0 0.0 0.0 3.6 2.1 0.0 0.2 0.1 0.0 0.0 3.3 3.9 0.0 0.0 14 0
Aspartic acid (g) 0.8 n/a n/a n/a 0.1 2.7 n/a n/a 0.1 n/a n/a n/a 1.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.6 2.7 3.2 40.9 112.0 4.0 4.9 4.7 5.4 6.4 338.7 506.0 0.7 0.2 1,058 0
Calories 682.5 233.4 0.9 1.9 1,220.7 286.0 1,548.0 17.9 113.8 1.9 3.9 2.3 887.8 257.7 6.0 5,265 0
Calories (kj) 2,855.6 976.2 3.9 8.1 5,105.8 1,198.0 6,472.0 73.9 475.9 7.9 16.2 9.8 3,721.4 1,077.6 25.3 22,028 0
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 59.9 0.3 0.5 0.1 1.4 399.9 5.6 23.8 0.6 1.0 1.1 13.2 66.6 0.3 718 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 239.2 0.0 0.0 1,349 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.8 0.4 0.4 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 48.8 0.0 0.3 0.6 5.1 94.0 0.0 16.3 8.1 0.5 1.2 0.0 32.2 0.0 0.0 207 0
Folate, DFE (mcg) 48.8 0.0 0.3 0.6 5.1 94.0 0.0 16.3 8.1 0.5 1.2 0.0 32.2 0.0 0.0 207 0
Folate, food (mcg) 48.8 0.0 0.3 0.6 5.1 94.0 0.0 16.3 8.1 0.5 1.2 0.0 32.2 0.0 0.0 207 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 6.5 n/a n/a n/a 0.3 3.3 n/a n/a 1.1 n/a n/a n/a 2.6 n/a n/a 14 0
Glycine (g) 0.7 n/a n/a n/a 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a 2 0
Iron (mg) 2.2 0.0 0.0 0.0 0.0 3.5 0.2 0.1 0.4 0.0 0.0 0.5 0.8 0.0 0.0 8 0
Isoleucine (g) 0.7 n/a n/a n/a 0.1 1.3 n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 16.1 0.0 n/a 16 0
Leucine (g) 1.3 n/a n/a n/a 0.1 2.2 n/a n/a 0.2 n/a n/a n/a 1.3 n/a n/a 5 0
Lysine (g) 0.4 n/a n/a n/a 0.1 1.8 n/a n/a 0.1 n/a n/a n/a 1.1 n/a n/a 4 0
Magnesium (mg) 41.3 0.0 0.3 0.4 3.4 24.0 0.0 4.9 6.9 0.6 0.9 1.8 46.0 0.0 0.3 131 0
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.8 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 35.8 7.3 0.0 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 67 0
Niacin (mg) 2.3 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.5 0.0 0.0 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 3.1 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.0 0.0 6 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.1 1.4 n/a n/a 0.2 n/a n/a n/a 0.6 n/a n/a 3 0
Phosphorus (mg) 202.5 0.0 0.2 0.4 40.9 396.0 0.0 6.5 33.8 0.5 0.8 456.2 529.0 0.0 0.1 1,667 0
Phytosterols n/a n/a 0.7 0.7 n/a n/a n/a n/a n/a 1.4 1.4 n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 5.2 3.8 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.0 0.0 14 0
Potassium (mg) 200.6 1.2 3.2 4.2 40.9 276.0 8.0 83.7 33.4 6.4 8.5 0.2 648.6 1.3 3.1 1,319 0
Proline (g) 2.2 n/a n/a n/a 0.1 1.0 n/a n/a 0.4 n/a n/a n/a 1.2 n/a n/a 5 0
Protein (g) 19.4 0.0 0.0 0.0 1.4 25.1 0.0 0.3 3.2 0.1 0.1 0.0 9.5 0.0 0.0 59 0
Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 320.0 0.0 0.0 0.0 0.0 0.0 0.0 800.4 0.0 0.0 2,263 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 87.5 6.3 0.0 0.0 0.0 0.0 0.0 0.0 52.9 0.0 0.0 147 0
Selenium (mcg) 63.6 0.4 0.0 0.0 1.7 61.4 2.4 0.1 10.6 0.0 0.0 0.0 12.0 0.4 0.0 153 0
Serine (g) 1.0 n/a n/a n/a 0.1 1.9 n/a n/a 0.2 n/a n/a n/a 0.7 n/a n/a 4 0
Sodium (mg) 3.8 1.2 0.1 0.1 1,215.6 284.0 4.0 0.8 0.6 0.2 0.1 363.1 368.0 0.7 0.2 2,242 0
Starch n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 399.2 0.3 n/a n/a n/a n/a 0.0 66.5 n/a 466 0
Sugar (g) 0.5 58.7 0.1 n/a 0.1 0.7 399.2 2.0 0.1 0.2 n/a 0.0 16.1 66.5 0.3 544 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a 0.1 1.1 n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 3.9 2.1 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 8 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 138.1 19.0 0.0 0.2 0.3 0.0 0.0 0.0 90.8 0.0 0.0 250 0
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a 5.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.1 1.0 n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a 2 0
Valine (g) 0.8 n/a n/a n/a 0.1 1.7 n/a n/a 0.1 n/a n/a n/a 0.8 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1.0 8.4 4,254.5 1,080.0 0.0 4.9 0.0 2.0 16.8 0.0 2,865.8 0.0 0.0 8,233 0
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.4 1,164.5 320.0 0.0 0.0 0.0 0.1 0.8 0.0 809.6 0.0 0.0 2,296 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.6 2.7 0.0 0.0 0.0 31.4 0.0 5.2 5.4 0.0 4.1 0.0 0.0 51 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 102.2 164.0 0.0 0.0 0.0 0.0 n/a 0.0 64.4 0.0 0.0 331 0
Water (g) 22.4 0.1 1.6 1.5 27.0 152.3 0.1 75.0 3.7 3.3 2.9 0.2 342.5 0.0 1.1 634 0
Zinc (mg) 1.3 0.0 0.0 0.0 0.2 2.6 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.0 0.0 6 0

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