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    Nutritional Facts: Tex-Mex Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 to taste (3g)
    black pepper
    3 tablespoons (43g)
    butter
    2 cups (360g)
    diced tomatoes
    1/4 cup (38g)
    green chili peppers
    1 to taste (0g)
    Tabasco sauce
    1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    1/2 cup (119g)
    heavy cream
    3/4 cup (85g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.6 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.8 1 0
    Ash (g) 0.4 n/a 0.9 1.8 0.2 n/a 0.3 0.0 0.5 3.3 8 2
    Aspartic acid (g) 0.1 n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.2 1.4 2 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 0.6 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 n/a 10.2 36.0 6.8 n/a 3.4 1.2 77.4 611.0 771 193
    Calories 44.0 n/a 305.4 64.8 15.0 n/a 101.8 28.4 410.6 341.5 1,312 328
    Calories (kj) 182.6 n/a 1,277.6 266.4 62.6 n/a 425.9 119.0 1,717.2 1,427.2 5,478 1,370
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 n/a 0.0 14.0 3.5 n/a 0.0 6.0 3.3 1.1 38 10
    Cholesterol (mg) 0.0 n/a 91.6 0.0 0.0 n/a 30.5 0.0 163.0 89.0 374 94
    Copper (mg) 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 1.9 n/a 0.0 4.3 0.6 n/a 0.0 0.2 0.0 0.0 7 2
    Folate (mcg) 20.9 n/a 1.3 54.0 8.6 n/a 0.4 14.3 4.8 15.3 120 30
    Folate, DFE (mcg) 20.9 n/a 1.3 54.0 8.6 n/a 0.4 22.7 4.8 15.3 128 32
    Folate, food (mcg) 20.9 n/a 1.3 54.0 8.6 n/a 0.4 2.3 4.8 15.3 108 27
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12.0 0.0 0.0 12 3
    Fructose (g) 1.4 n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.3 n/a 0.1 1.6 0.1 n/a 0.0 0.3 0.5 5.2 8 2
    Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 1 0
    Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.7 1 0
    Iron (mg) 0.2 n/a 0.0 1.0 0.5 n/a 0.0 0.4 0.0 0.6 3 1
    Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.3 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 2.0 3 1
    Lysine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1.8 2 1
    Magnesium (mg) 11.0 n/a 0.9 39.6 9.4 n/a 0.3 1.7 8.3 23.7 95 24
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.1 n/a 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 1 0
    Monounsaturated Fat (g) 0.0 n/a 9.0 0.1 0.0 n/a 3.0 0.0 12.7 8.0 33 8
    Niacin (mg) 0.1 n/a 0.0 2.1 0.4 n/a 0.0 0.5 0.0 0.1 3 1
    Pantothenic acid (mg) 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.3 0.4 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.1 1 0
    Phosphorus (mg) 31.9 n/a 10.2 86.4 17.3 n/a 3.4 8.4 73.8 433.9 665 166
    Phytosterols (mg) 16.5 n/a n/a 25.2 n/a n/a n/a n/a n/a n/a 42 10
    Polyunsaturated Fat (g) 0.0 n/a 1.3 0.3 0.0 n/a 0.4 0.0 1.6 0.8 5 1
    Potassium (mg) 160.6 n/a 10.2 853.2 127.5 n/a 3.4 8.4 89.3 83.1 1,336 334
    Proline (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 2.4 3 1
    Protein (g) 1.2 n/a 0.4 3.2 0.8 n/a 0.1 0.8 2.4 21.1 30 7
    Retinol (mcg) 0.0 n/a 285.8 0.0 0.0 n/a 95.3 0.0 482.0 218.7 1,082 270
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.0 n/a 21.9 0.1 0.0 n/a 7.3 0.0 27.4 17.9 75 19
    Selenium (mcg) 0.6 n/a 0.4 0.0 0.2 n/a 0.1 2.6 0.6 11.8 16 4
    Serine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2 2 0
    Sodium (mg) 4.4 n/a 304.2 18.0 2.6 n/a 101.4 0.2 45.2 526.3 1,002 251
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Sugar (g) 4.7 n/a 0.0 9.5 1.9 n/a 0.0 0.0 0.1 0.4 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.8 1 0
    Tocopherol, alpha (mg) 0.0 n/a 1.0 1.9 0.3 n/a 0.3 0.0 1.3 0.2 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.1 n/a 34.6 0.7 0.1 n/a 11.5 0.1 44.0 28.1 119 30
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 0.4 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a 0.5 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.0 1 0
    Valine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1.4 2 0
    Vitamin A, IU (IU) 2.2 n/a 1,064.6 2,998.8 442.1 n/a 354.9 0.0 1,749.3 849.2 7,461 1,865
    Vitamin A, RAE (mcg) 0.0 n/a 291.4 151.2 22.1 n/a 97.1 0.0 489.1 224.6 1,276 319
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.7 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 8.1 n/a 0.0 49.3 90.9 n/a 0.0 0.0 0.7 0.0 149 37
    Vitamin D (IU) 0.0 n/a 25.6 0.0 0.0 n/a 8.5 0.0 32.1 20.3 87 22
    Water (g) 98.0 n/a 6.8 340.3 32.9 n/a 2.3 0.9 68.7 31.1 581 145
    Zinc (mg) 0.2 n/a 0.0 0.6 0.1 n/a 0.0 0.1 0.3 2.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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