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Nutritional Facts: Tex-Mex Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 to taste (3g)
black pepper
3 tablespoons (43g)
butter
2 cups (360g)
diced tomatoes
1/4 cup (38g)
green chili peppers
1 to taste (0g)
Tabasco sauce
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1/2 cup (119g)
heavy cream
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.6 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.8 1 0
Ash (g) 0.4 n/a 0.9 1.8 0.2 n/a 0.3 0.0 0.5 3.3 8 2
Aspartic acid (g) 0.1 n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.2 1.4 2 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 0.6 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 n/a 10.2 36.0 6.8 n/a 3.4 1.2 77.4 611.0 771 193
Calories 44.0 n/a 305.4 64.8 15.0 n/a 101.8 28.4 410.6 341.5 1,312 328
Calories (kj) 182.6 n/a 1,277.6 266.4 62.6 n/a 425.9 119.0 1,717.2 1,427.2 5,478 1,370
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 10.3 n/a 0.0 14.0 3.5 n/a 0.0 6.0 3.3 1.1 38 10
Cholesterol (mg) 0.0 n/a 91.6 0.0 0.0 n/a 30.5 0.0 163.0 89.0 374 94
Copper (mg) 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.9 n/a 0.0 4.3 0.6 n/a 0.0 0.2 0.0 0.0 7 2
Folate (mcg) 20.9 n/a 1.3 54.0 8.6 n/a 0.4 14.3 4.8 15.3 120 30
Folate, DFE (mcg) 20.9 n/a 1.3 54.0 8.6 n/a 0.4 22.7 4.8 15.3 128 32
Folate, food (mcg) 20.9 n/a 1.3 54.0 8.6 n/a 0.4 2.3 4.8 15.3 108 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12.0 0.0 0.0 12 3
Fructose (g) 1.4 n/a n/a 4.9 n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.3 n/a 0.1 1.6 0.1 n/a 0.0 0.3 0.5 5.2 8 2
Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 1 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.7 1 0
Iron (mg) 0.2 n/a 0.0 1.0 0.5 n/a 0.0 0.4 0.0 0.6 3 1
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 2.0 3 1
Lysine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1.8 2 1
Magnesium (mg) 11.0 n/a 0.9 39.6 9.4 n/a 0.3 1.7 8.3 23.7 95 24
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 n/a 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 1 0
Monounsaturated Fat (g) 0.0 n/a 9.0 0.1 0.0 n/a 3.0 0.0 12.7 8.0 33 8
Niacin (mg) 0.1 n/a 0.0 2.1 0.4 n/a 0.0 0.5 0.0 0.1 3 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.3 0.4 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.1 1 0
Phosphorus (mg) 31.9 n/a 10.2 86.4 17.3 n/a 3.4 8.4 73.8 433.9 665 166
Phytosterols (mg) 16.5 n/a n/a 25.2 n/a n/a n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 0.0 n/a 1.3 0.3 0.0 n/a 0.4 0.0 1.6 0.8 5 1
Potassium (mg) 160.6 n/a 10.2 853.2 127.5 n/a 3.4 8.4 89.3 83.1 1,336 334
Proline (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 2.4 3 1
Protein (g) 1.2 n/a 0.4 3.2 0.8 n/a 0.1 0.8 2.4 21.1 30 7
Retinol (mcg) 0.0 n/a 285.8 0.0 0.0 n/a 95.3 0.0 482.0 218.7 1,082 270
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.0 n/a 21.9 0.1 0.0 n/a 7.3 0.0 27.4 17.9 75 19
Selenium (mcg) 0.6 n/a 0.4 0.0 0.2 n/a 0.1 2.6 0.6 11.8 16 4
Serine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2 2 0
Sodium (mg) 4.4 n/a 304.2 18.0 2.6 n/a 101.4 0.2 45.2 526.3 1,002 251
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Sugar (g) 4.7 n/a 0.0 9.5 1.9 n/a 0.0 0.0 0.1 0.4 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.8 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.0 1.9 0.3 n/a 0.3 0.0 1.3 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 n/a 34.6 0.7 0.1 n/a 11.5 0.1 44.0 28.1 119 30
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 0.4 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.0 1 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1.4 2 0
Vitamin A, IU (IU) 2.2 n/a 1,064.6 2,998.8 442.1 n/a 354.9 0.0 1,749.3 849.2 7,461 1,865
Vitamin A, RAE (mcg) 0.0 n/a 291.4 151.2 22.1 n/a 97.1 0.0 489.1 224.6 1,276 319
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.7 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 8.1 n/a 0.0 49.3 90.9 n/a 0.0 0.0 0.7 0.0 149 37
Vitamin D (IU) 0.0 n/a 25.6 0.0 0.0 n/a 8.5 0.0 32.1 20.3 87 22
Water (g) 98.0 n/a 6.8 340.3 32.9 n/a 2.3 0.9 68.7 31.1 581 145
Zinc (mg) 0.2 n/a 0.0 0.6 0.1 n/a 0.0 0.1 0.3 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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