Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (28g) unsalted butter |
4 (852g) potatoes |
4 slices (32g) bacon |
1/2 cup (0g) frozen peppers and onions |
1 teaspoon (1g) dried basil |
1 teaspoon (5g) hot sauce |
1/2 teaspoon (0g) italian seasoning |
1/4 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) salt & pepper |
1/4 cup (25g) parmesan cheese |
1/8 cup (11g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 9.2 | 0.8 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.0 | 0.7 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 102.2 | 1.9 | n/a | 15.7 | 0.4 | n/a | 0.1 | n/a | 277.3 | 113.3 | 518 | 129 |
| Calories | 238.7 | 203.6 | 656.0 | 146.6 | n/a | 1.6 | 0.5 | n/a | 0.6 | n/a | 107.8 | 41.2 | 1,397 | 349 |
| Calories (kj) | 998.7 | 851.7 | 2,734.9 | 613.8 | n/a | 6.8 | 2.2 | n/a | 2.6 | n/a | 451.3 | 172.3 | 5,834 | 1,459 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 148.8 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.4 | 151 | 38 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 21.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.0 | 11.1 | 116 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 0.9 | 136.3 | 0.6 | n/a | 2.2 | 0.3 | n/a | 0.1 | n/a | 2.5 | 0.7 | 144 | 36 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 136.3 | 0.6 | n/a | 2.2 | 0.3 | n/a | 0.1 | n/a | 2.5 | 0.7 | 144 | 36 |
| Folate, food (mcg) | 0.0 | 0.9 | 136.3 | 0.6 | n/a | 2.2 | 0.3 | n/a | 0.1 | n/a | 2.5 | 0.7 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 2.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.8 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 6.6 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 2 | 1 |
| Magnesium (mg) | 0.0 | 0.6 | 196.0 | 3.8 | n/a | 5.0 | 0.2 | n/a | 0.2 | n/a | 9.5 | 4.4 | 220 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.8 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 9.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 485.6 | 60.2 | n/a | 1.9 | 0.5 | n/a | 0.3 | n/a | 182.3 | 80.9 | 819 | 205 |
| Phytosterols (mg) | 59.7 | n/a | 42.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 6 | 1 |
| Potassium (mg) | 0.3 | 6.8 | 3,586.9 | 66.6 | n/a | 18.4 | 6.8 | n/a | 3.6 | n/a | 31.3 | 9.2 | 3,730 | 932 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.4 | 2 | 1 |
| Protein (g) | 0.0 | 0.2 | 17.2 | 3.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 9.6 | 3.4 | 34 | 9 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 55.8 | 9.6 | 259 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.2 | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 1.8 | 30 | 7 |
| Selenium (mcg) | 0.0 | 0.3 | 2.6 | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 1.5 | 15 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 2 | 0 |
| Sodium (mg) | 0.5 | 3.1 | 51.1 | 266.6 | n/a | 0.5 | 124.2 | n/a | 0.2 | n/a | 382.3 | 127.8 | 956 | 239 |
| Starch | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 0.8 | 14.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 2.9 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 17.0 | 11.8 | n/a | 5.2 | 7.6 | n/a | 51.0 | n/a | 216.3 | 44.2 | 1,063 | 266 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 3.5 | n/a | 0.3 | 0.4 | n/a | 2.6 | n/a | 57.3 | 10.2 | 268 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 167.8 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 171 | 43 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 20.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | 2.1 | 45 | 11 |
| Water (g) | 0.0 | 5.1 | 676.0 | 12.9 | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | 5.2 | 3.3 | 707 | 177 |
| Zinc (mg) | 0.0 | 0.0 | 2.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 4 | 1 |
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