Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) skirt steaks |
6 cups (432g) salad greens |
1 (110g) onions |
2 (426g) potatoes |
2 (80g) celery ribs |
6 (12g) sun-dried tomatoes |
6 (0g) sour gherkins |
1/2 (151g) English cucumbers |
1 to taste (5g) parmesan cheese |
3/4 cup (162g) light olive oil |
1/4 cup (60g) red wine vinegar |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (0g) mayonnaise |
1 teaspoon (0g) herbes de provence |
1 pinch (0g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 2.8 | 2.7 | 0.4 | 4.6 | 0.6 | 1.5 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 14 | 7 |
| Aspartic acid (g) | 4.8 | 0.6 | 0.1 | 2.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 155.5 | 25.3 | 51.1 | 32.0 | 13.2 | n/a | 24.1 | n/a | 1.6 | 3.6 | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 333 | 167 |
| Calories | 372.6 | 64.8 | 44.0 | 328.0 | 12.8 | 31.0 | n/a | 22.6 | n/a | 1,432.1 | 11.4 | 10.1 | n/a | n/a | 0.0 | n/a | n/a | 2,329 | 1,165 |
| Calories (kj) | 1,563.1 | 267.8 | 182.6 | 1,367.5 | 53.6 | 129.5 | n/a | 97.8 | n/a | 5,992.4 | 47.2 | 41.7 | n/a | n/a | 0.0 | n/a | n/a | 9,743 | 4,872 |
| Carbohydrates (g) | 0.0 | 12.4 | 10.3 | 74.4 | 2.4 | 6.7 | n/a | 5.5 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 113 | 56 |
| Cholesterol (mg) | 147.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 148 | 74 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 1.9 | 9.4 | 1.3 | 1.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 21 | 10 |
| Folate (mcg) | 15.9 | 164.2 | 20.9 | 68.2 | 28.8 | 8.2 | n/a | 10.5 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 318 | 159 |
| Folate, DFE (mcg) | 15.9 | 164.2 | 20.9 | 68.2 | 28.8 | 8.2 | n/a | 10.5 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 318 | 159 |
| Folate, food (mcg) | 15.9 | 164.2 | 20.9 | 68.2 | 28.8 | 8.2 | n/a | 10.5 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 318 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 1.4 | 1.2 | 0.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.2 | 1.4 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 7.7 | 0.8 | 0.3 | 1.5 | 0.1 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Glycine (g) | 2.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 3.7 | 0.2 | 3.3 | 0.2 | 1.1 | n/a | 0.4 | n/a | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 15 | 8 |
| Isoleucine (g) | 2.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Lysine (g) | 4.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 47.7 | 56.2 | 11.0 | 98.0 | 8.8 | 23.3 | n/a | 19.6 | n/a | 0.0 | 2.4 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | 274 | 137 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 118.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 128 | 64 |
| Niacin (mg) | 8.6 | 1.6 | 0.1 | 4.5 | 0.3 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 16 | 8 |
| Pantothenic acid | n/a | 0.6 | 0.1 | 1.3 | 0.2 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 447.6 | 125.3 | 31.9 | 242.8 | 19.2 | 42.7 | n/a | 36.1 | n/a | 0.0 | 4.8 | 15.9 | n/a | n/a | 0.0 | n/a | n/a | 966 | 483 |
| Phytosterols | n/a | 164.2 | 16.5 | 21.3 | 4.8 | n/a | n/a | 21.1 | n/a | 358.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 586 | 293 |
| Polyunsaturated Fat (g) | 0.8 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 17.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 19 | 9 |
| Potassium (mg) | 838.4 | 838.1 | 160.6 | 1,793.5 | 208.0 | 411.2 | n/a | 221.2 | n/a | 1.6 | 23.3 | 20.7 | n/a | n/a | 0.0 | n/a | n/a | 4,517 | 2,258 |
| Proline (g) | 2.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 47.9 | 5.9 | 1.2 | 8.6 | 0.6 | 1.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 67 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 7.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 22.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 30 | 15 |
| Selenium (mcg) | 33.9 | 2.6 | 0.6 | 1.3 | 0.3 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 45 | 22 |
| Serine (g) | 1.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 152.2 | 121.0 | 4.4 | 25.6 | 64.0 | 251.4 | n/a | 3.0 | n/a | 3.2 | 4.8 | 170.3 | n/a | n/a | 0.0 | n/a | n/a | 800 | 400 |
| Starch | n/a | 0.0 | 0.0 | 65.8 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 67 | 34 |
| Sucrose | n/a | 0.0 | 1.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 4.7 | 3.3 | 1.5 | 4.5 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Threonine (g) | 2.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 23.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 25 | 12 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Total Fat (g) | 18.7 | 0.6 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 0.2 | n/a | 162.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 183 | 92 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 31,989.6 | 2.2 | 8.5 | 359.2 | 104.9 | n/a | 158.0 | n/a | 0.0 | 0.0 | 10.7 | n/a | n/a | 0.0 | n/a | n/a | 32,633 | 16,317 |
| Vitamin A, RAE (mcg) | 0.0 | 1,598.4 | 0.0 | 0.0 | 17.6 | 5.3 | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1,629 | 815 |
| Vitamin B-12 (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Vitamin B-6 (mg) | 1.0 | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 39.7 | 8.1 | 83.9 | 2.5 | 4.7 | n/a | 4.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 144 | 72 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 160.4 | 410.3 | 98.0 | 338.0 | 76.3 | 1.7 | n/a | 143.3 | n/a | 0.0 | 56.4 | 12.4 | n/a | n/a | 0.0 | n/a | n/a | 1,297 | 649 |
| Zinc (mg) | 11.2 | 0.8 | 0.2 | 1.2 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.