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    Nutritional Facts: Turnip Cream Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    1 (3g)
    garlic cloves
    4 medium (488g)
    turnips
    3 small (510g)
    potatoes
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (14g)
    butter
    4 cups (960g)
    chicken stock
    1 cup (244g)
    whole milk
    1 teaspoon (0g)
    thyme
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Ash (g) 0.4 0.3 0.6 0.0 3.4 5.5 0.0 0.3 6.0 1.6 0.0 6.0 0.1 24 6
    Aspartic acid (g) 0.1 0.0 0.1 0.0 0.3 2.4 0.0 0.0 n/a 0.6 n/a 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 16.0 20.1 5.4 146.4 61.2 0.0 3.4 28.8 275.7 1.6 1.4 5.1 591 148
    Calories 44.0 6.4 25.0 4.5 136.6 392.7 120.2 101.8 345.6 148.8 0.4 0.0 2.9 1,329 332
    Calories (kj) 182.6 26.8 105.5 18.7 571.0 1,637.1 503.1 425.9 1,449.6 622.2 1.7 0.0 12.1 5,556 1,389
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 1.2 5.8 1.0 31.4 89.1 0.0 0.0 33.9 11.7 0.1 0.0 0.7 185 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 28.8 24.4 0.0 0.0 0.0 84 21
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.9 0.6 1.7 0.1 8.8 11.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 25 6
    Folate (mcg) 20.9 14.4 11.6 0.1 73.2 81.6 0.0 0.4 48.0 12.2 0.2 0.0 0.2 263 66
    Folate, DFE (mcg) 20.9 14.4 11.6 0.1 73.2 81.6 0.0 0.4 48.0 12.2 0.2 0.0 0.2 263 66
    Folate, food (mcg) 20.9 14.4 11.6 0.1 73.2 81.6 0.0 0.4 48.0 12.2 0.2 0.0 0.2 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.2 0.3 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Galactose (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 0.2 0.4 n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Glutamic acid (g) 0.3 0.0 0.2 0.0 0.6 1.8 0.0 0.0 n/a 1.5 n/a 0.0 0.0 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.1 0.2 0.1 1.5 4.0 0.0 0.0 2.0 0.1 0.1 0.0 0.1 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12.3 n/a n/a 0.0 12 3
    Leucine (g) 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Magnesium (mg) 11.0 4.4 7.3 0.8 53.7 117.3 0.0 0.3 38.4 24.4 0.6 0.1 2.0 260 65
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.7 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 3.0 5.6 2.0 0.0 0.0 0.0 14 4
    Niacin (mg) 0.1 0.1 0.6 0.0 2.0 5.4 0.0 0.0 15.2 0.2 0.0 0.0 0.0 24 6
    Pantothenic acid (mg) 0.1 0.1 0.2 0.0 1.0 1.5 0.0 0.0 n/a 0.9 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Phosphorus (mg) 31.9 9.6 21.4 4.6 131.8 290.7 0.0 3.4 259.2 205.0 0.4 0.0 1.8 960 240
    Phytosterols (mg) 16.5 2.4 n/a n/a 34.2 25.5 131.6 n/a n/a n/a n/a 0.0 1.1 211 53
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.3 0.2 7.4 0.4 2.0 0.5 0.0 0.0 0.0 11 3
    Potassium (mg) 160.6 104.0 195.2 12.0 932.1 2,147.1 0.0 3.4 1,008.0 322.1 2.4 0.5 15.3 4,903 1,226
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1 0
    Protein (g) 1.2 0.3 0.6 0.2 4.4 10.3 0.0 0.1 24.2 7.7 0.0 0.0 0.1 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 9.6 109.8 0.0 0.0 0.0 215 54
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.8 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.8 7.3 3.1 4.6 0.0 0.0 0.0 17 4
    Selenium (mcg) 0.6 0.2 0.1 0.4 3.4 1.5 0.0 0.1 21.1 9.0 n/a 0.0 0.1 36 9
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Sodium (mg) 4.4 32.0 42.1 0.5 327.0 30.6 0.0 101.4 1,372.8 104.9 0.0 2,325.5 0.2 4,341 1,085
    Starch (g) 0.0 0.0 0.9 n/a n/a 78.7 n/a n/a n/a n/a n/a n/a n/a 80 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.0 2.2 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Sugar (g) 4.7 0.7 2.9 0.0 18.5 4.0 0.0 0.0 15.2 12.3 n/a 0.0 0.0 58 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.4 0.0 0.1 0.1 1.9 0.3 0.3 0.2 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 0.1 0.1 0.1 0.0 0.5 0.5 13.6 11.5 11.5 7.9 0.0 0.0 0.0 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 2.2 179.6 10,190.7 0.3 0.0 10.2 0.0 354.9 28.8 395.3 19.0 0.0 6.3 11,187 2,797
    Vitamin A, RAE (mcg) 0.0 8.8 509.4 0.0 0.0 0.0 0.0 97.1 9.6 112.2 1.0 0.0 0.3 738 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.4 1.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 8.1 1.2 3.6 0.9 102.5 100.5 0.0 0.0 1.9 0.0 0.6 0.0 0.0 219 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 124.4 0.0 0.0 0.0 133 33
    Water (g) 98.0 38.2 53.9 1.8 448.3 404.6 0.0 2.3 884.6 215.0 0.3 0.0 0.1 2,147 537
    Zinc (mg) 0.2 0.1 0.1 0.0 1.3 1.5 0.0 0.0 1.3 0.9 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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