You are in: Home /
Lost? Site Map

Nutritional Facts: Turnip Cream Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 stalk (40g)
celery
1 (61g)
carrots
1 (3g)
garlic cloves
4 medium (488g)
turnips
3 small (510g)
potatoes
1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
butter
4 cups (960g)
chicken stock
1 cup (244g)
whole milk
1 teaspoon (0g)
thyme
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Ash (g) 0.4 0.3 0.6 0.0 3.4 5.5 0.0 0.3 6.0 1.6 0.0 6.0 0.1 24 6
Aspartic acid (g) 0.1 0.0 0.1 0.0 0.3 2.4 0.0 0.0 n/a 0.6 n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 16.0 20.1 5.4 146.4 61.2 0.0 3.4 28.8 275.7 1.6 1.4 5.1 591 148
Calories 44.0 6.4 25.0 4.5 136.6 392.7 120.2 101.8 345.6 148.8 0.4 0.0 2.9 1,329 332
Calories (kj) 182.6 26.8 105.5 18.7 571.0 1,637.1 503.1 425.9 1,449.6 622.2 1.7 0.0 12.1 5,556 1,389
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 1.2 5.8 1.0 31.4 89.1 0.0 0.0 33.9 11.7 0.1 0.0 0.7 185 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 28.8 24.4 0.0 0.0 0.0 84 21
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.9 0.6 1.7 0.1 8.8 11.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 25 6
Folate (mcg) 20.9 14.4 11.6 0.1 73.2 81.6 0.0 0.4 48.0 12.2 0.2 0.0 0.2 263 66
Folate, DFE (mcg) 20.9 14.4 11.6 0.1 73.2 81.6 0.0 0.4 48.0 12.2 0.2 0.0 0.2 263 66
Folate, food (mcg) 20.9 14.4 11.6 0.1 73.2 81.6 0.0 0.4 48.0 12.2 0.2 0.0 0.2 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.2 0.3 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Galactose (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 0.2 0.4 n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Glutamic acid (g) 0.3 0.0 0.2 0.0 0.6 1.8 0.0 0.0 n/a 1.5 n/a 0.0 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 0.1 1.5 4.0 0.0 0.0 2.0 0.1 0.1 0.0 0.1 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12.3 n/a n/a 0.0 12 3
Leucine (g) 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Magnesium (mg) 11.0 4.4 7.3 0.8 53.7 117.3 0.0 0.3 38.4 24.4 0.6 0.1 2.0 260 65
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.7 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 3.0 5.6 2.0 0.0 0.0 0.0 14 4
Niacin (mg) 0.1 0.1 0.6 0.0 2.0 5.4 0.0 0.0 15.2 0.2 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 1.0 1.5 0.0 0.0 n/a 0.9 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Phosphorus (mg) 31.9 9.6 21.4 4.6 131.8 290.7 0.0 3.4 259.2 205.0 0.4 0.0 1.8 960 240
Phytosterols (mg) 16.5 2.4 n/a n/a 34.2 25.5 131.6 n/a n/a n/a n/a 0.0 1.1 211 53
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.3 0.2 7.4 0.4 2.0 0.5 0.0 0.0 0.0 11 3
Potassium (mg) 160.6 104.0 195.2 12.0 932.1 2,147.1 0.0 3.4 1,008.0 322.1 2.4 0.5 15.3 4,903 1,226
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Protein (g) 1.2 0.3 0.6 0.2 4.4 10.3 0.0 0.1 24.2 7.7 0.0 0.0 0.1 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 9.6 109.8 0.0 0.0 0.0 215 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.8 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.8 7.3 3.1 4.6 0.0 0.0 0.0 17 4
Selenium (mcg) 0.6 0.2 0.1 0.4 3.4 1.5 0.0 0.1 21.1 9.0 n/a 0.0 0.1 36 9
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Sodium (mg) 4.4 32.0 42.1 0.5 327.0 30.6 0.0 101.4 1,372.8 104.9 0.0 2,325.5 0.2 4,341 1,085
Starch (g) 0.0 0.0 0.9 n/a n/a 78.7 n/a n/a n/a n/a n/a n/a n/a 80 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 2.2 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Sugar (g) 4.7 0.7 2.9 0.0 18.5 4.0 0.0 0.0 15.2 12.3 n/a 0.0 0.0 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.4 0.0 0.1 0.1 1.9 0.3 0.3 0.2 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.1 0.1 0.0 0.5 0.5 13.6 11.5 11.5 7.9 0.0 0.0 0.0 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2.2 179.6 10,190.7 0.3 0.0 10.2 0.0 354.9 28.8 395.3 19.0 0.0 6.3 11,187 2,797
Vitamin A, RAE (mcg) 0.0 8.8 509.4 0.0 0.0 0.0 0.0 97.1 9.6 112.2 1.0 0.0 0.3 738 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.4 1.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 8.1 1.2 3.6 0.9 102.5 100.5 0.0 0.0 1.9 0.0 0.6 0.0 0.0 219 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 124.4 0.0 0.0 0.0 133 33
Water (g) 98.0 38.2 53.9 1.8 448.3 404.6 0.0 2.3 884.6 215.0 0.3 0.0 0.1 2,147 537
Zinc (mg) 0.2 0.1 0.1 0.0 1.3 1.5 0.0 0.0 1.3 0.9 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turnip Cream Soup.