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Nutritional Facts: Cracker Barrel Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
2 (100g)
eggs
2 cups (490g)
buttermilk
1 to taste (0g)
oil
1 to taste (0g)
butter
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.7 0.6 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.8 0.6 n/a n/a n/a 2 1
Ash (g) 1.2 3.4 6.0 0.0 1.1 4.4 n/a n/a n/a 16 4
Aspartic acid (g) 1.1 n/a 0.0 n/a 1.3 1.3 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 37.5 0.0 1.4 0.1 56.0 568.4 n/a n/a n/a 663 166
Calories 910.0 0.0 0.0 48.8 143.0 196.0 n/a n/a n/a 1,298 324
Calories (kj) 3,807.5 0.0 0.0 203.9 599.0 828.1 n/a n/a n/a 5,438 1,360
Carbohydrates (g) 190.8 0.0 0.0 12.6 0.7 23.5 n/a n/a n/a 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 19.6 n/a n/a n/a 392 98
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.3 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Folate (mcg) 65.0 0.0 0.0 0.0 47.0 24.5 n/a n/a n/a 137 34
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 47.0 24.5 n/a n/a n/a 137 34
Folate, food (mcg) 65.0 0.0 0.0 0.0 47.0 24.5 n/a n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 1.7 3.2 n/a n/a n/a 14 3
Glycine (g) 0.9 n/a 0.0 n/a 0.4 0.4 n/a n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.3 0.5 n/a n/a n/a 1 0
Iron (mg) 2.9 0.0 0.0 0.0 1.8 0.2 n/a n/a n/a 5 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.7 1.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 1.1 1.6 n/a n/a n/a 4 1
Lysine (g) 0.6 n/a 0.0 n/a 0.9 1.4 n/a n/a n/a 3 1
Magnesium (mg) 55.0 0.0 0.1 0.0 12.0 53.9 n/a n/a n/a 121 30
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.4 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 1.2 n/a n/a n/a 5 1
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 3 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 1.3 n/a n/a n/a 4 1
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.7 0.9 n/a n/a n/a 3 1
Phosphorus (mg) 270.0 0.0 0.0 0.0 198.0 436.1 n/a n/a n/a 904 226
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.2 n/a n/a n/a 3 1
Potassium (mg) 267.5 0.0 0.5 0.3 138.0 739.9 n/a n/a n/a 1,146 287
Proline (g) 3.0 n/a 0.0 n/a 0.5 1.6 n/a n/a n/a 5 1
Protein (g) 25.8 0.0 0.0 0.0 12.6 16.2 n/a n/a n/a 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 63.7 n/a n/a n/a 224 56
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.8 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 2.7 n/a n/a n/a 6 2
Selenium (mcg) 84.8 0.0 0.0 0.1 30.7 9.8 n/a n/a n/a 125 31
Serine (g) 1.3 n/a 0.0 n/a 1.0 0.8 n/a n/a n/a 3 1
Sodium (mg) 5.0 2,517.1 2,325.5 0.1 142.0 514.5 n/a n/a n/a 5,504 1,376
Sucrose n/a n/a n/a 12.6 0.0 n/a n/a n/a n/a 13 3
Sugar (g) 0.7 0.0 0.0 12.6 0.4 23.5 n/a n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.6 0.8 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.1 0.2 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 9.5 4.3 n/a n/a n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.5 0.7 n/a n/a n/a 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.9 1.2 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 230.3 n/a n/a n/a 770 193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 68.6 n/a n/a n/a 229 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.1 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 4.9 n/a n/a n/a 87 22
Water (g) 29.8 0.0 0.0 0.0 76.2 441.6 n/a n/a n/a 548 137
Zinc (mg) 1.8 0.0 0.0 0.0 1.3 2.1 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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