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Nutritional Facts: Sweet Sausage Mediterranean Penne Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 links (420g)
sweet Italian sausage
8 ounces (228g)
penne rigate
14 1/2 ounces (0g)
diced tomatoes with basil oregano and garlic
6 ounces (171g)
marinated artichoke hearts
2 ounces (57g)
black olives
1/2 cup (114g)
butter
4 (12g)
garlic cloves
1 bunch (192g)
fresh asparagus
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
dried sweet basil leaves
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.3 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.6 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.8 5 1
Ash (g) 7.4 2.0 n/a 1.3 1.3 2.4 0.2 1.1 0.2 0.2 4.0 20 5
Aspartic acid (g) 3.6 1.4 n/a n/a 0.1 0.1 0.1 1.0 0.0 0.0 1.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 47.9 n/a 36.0 49.9 27.2 21.7 46.1 31.9 31.4 554.5 952 238
Calories 625.8 845.9 n/a 90.9 65.2 813.8 17.9 38.4 5.3 3.3 215.5 2,722 680
Calories (kj) 2,612.4 3,540.8 n/a 377.1 272.7 3,403.9 74.8 163.2 22.1 13.7 902.5 11,383 2,846
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.8 170.2 n/a 20.5 3.5 0.1 4.0 7.4 1.4 0.7 2.0 219 55
Cholesterol (mg) 126.0 0.0 n/a 0.0 0.0 244.0 0.0 0.0 0.0 0.0 44.0 414 104
Copper (mg) 0.2 0.7 n/a 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.1 2 0
Cystine (g) 0.5 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 7.3 n/a 14.7 1.8 0.0 0.3 4.0 0.9 0.5 0.0 30 7
Folate (mcg) 16.8 540.4 n/a 152.6 0.0 3.4 0.4 99.8 4.7 4.3 5.0 827 207
Folate, DFE (mcg) 16.8 891.5 n/a 152.6 0.0 3.4 0.4 99.8 4.7 4.3 5.0 1,179 295
Folate, food (mcg) 16.8 41.0 n/a 152.6 0.0 3.4 0.4 99.8 4.7 4.3 5.0 328 82
Folic acid (mcg) 0.0 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose n/a 0.3 n/a 0.0 n/a n/a n/a 1.9 0.0 0.0 0.1 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 0.3 n/a 0.4 n/a n/a n/a 1.2 0.0 0.0 0.1 2 1
Glutamic acid (g) 6.2 10.5 n/a n/a 0.1 0.2 0.1 0.4 0.0 0.0 4.3 22 5
Glycine (g) 2.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 4 1
Histidine (g) 1.4 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.0 7.5 n/a 1.0 1.9 0.0 0.2 4.1 0.7 1.3 0.5 22 6
Isoleucine (g) 1.8 1.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 1.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 3.2 2.3 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 1.9 8 2
Lysine (g) 3.4 0.7 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 1.5 6 1
Magnesium (mg) 50.4 120.8 n/a 72.0 2.3 2.3 3.0 26.9 5.4 10.0 19.0 312 78
Maltose n/a 4.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
Manganese (mg) 0.0 2.1 n/a 0.4 0.0 0.0 0.2 0.3 0.1 0.1 0.0 3 1
Methionine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 15.2 0.4 n/a 0.0 4.5 23.9 0.0 0.0 0.0 0.0 4.2 48 12
Niacin (mg) 7.3 16.4 n/a 1.9 0.0 0.0 0.1 1.9 0.1 0.1 0.1 28 7
Pantothenic acid (mg) 1.2 1.0 n/a 0.4 0.0 0.1 0.1 0.5 0.0 0.0 0.2 3 1
Phenylalanine (g) 1.6 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.0 4 1
Phosphorus (mg) 432.6 430.9 n/a 125.1 1.7 27.2 18.4 99.8 3.0 3.8 364.5 1,507 377
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 46.1 4.1 1.5 n/a 52 13
Polyunsaturated Fat (g) 2.1 1.3 n/a 0.2 0.5 3.5 0.0 0.1 0.0 0.0 0.6 8 2
Potassium (mg) 814.8 508.4 n/a 490.3 4.5 27.2 48.1 387.8 25.2 36.8 62.5 2,406 601
Proline (g) 1.9 3.6 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 2.3 8 2
Protein (g) 67.7 29.7 n/a 5.0 0.5 1.0 0.8 4.2 0.2 0.3 19.2 129 32
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 761.6 0.0 0.0 0.0 0.0 111.5 873 218
Riboflavin (mg) 0.5 0.9 n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.2 2 1
Saturated Fat (g) 13.7 0.6 n/a 0.1 0.8 58.3 0.0 0.1 0.0 0.0 8.7 82 21
Selenium (mcg) 45.4 144.1 n/a 0.3 0.5 1.1 1.7 4.4 0.1 0.0 8.9 207 52
Serine (g) 1.6 1.4 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 1.1 4 1
Sodium (mg) 2,394.0 13.7 n/a 102.9 416.8 810.4 2.0 3.8 0.5 1.1 764.5 4,510 1,127
Starch n/a 142.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.3 n/a n/a n/a 0.4 0.0 0.0 0.1 3 1
Sugar (g) 0.0 6.1 n/a 1.7 0.0 0.1 0.1 3.6 0.1 0.0 0.5 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 2.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
Threonine (g) 1.8 1.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.7 4 1
Tocopherol, alpha n/a 0.3 n/a 0.3 0.9 2.6 0.0 2.2 0.4 0.1 0.1 7 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 n/a 3 1
Total Fat (g) 35.4 3.4 n/a 0.6 6.1 92.1 0.1 0.2 0.1 0.1 14.3 152 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 3.4 n/a n/a 0.0 0.0 n/a 3 1
TransFatty acids n/a 0.0 n/a n/a n/a 3.7 n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.5 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Tyrosine (g) 1.4 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.2 3 1
Valine (g) 2.1 1.3 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 1.3 5 1
Vitamin A, IU (IU) 8.4 0.0 n/a 22.3 228.5 2,836.4 1.1 1,451.5 34.0 10.4 432.5 5,025 1,256
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.7 11.3 776.3 0.0 73.0 1.7 0.5 114.5 979 245
Vitamin B-12 (mcg) 4.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 6 1
Vitamin B-6 (mg) 0.8 0.3 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.8 0.0 n/a 12.7 0.5 0.0 3.7 10.8 0.0 0.0 0.0 29 7
Vitamin D n/a 0.0 n/a 0.0 0.0 68.1 0.0 0.0 0.0 0.0 10.5 79 20
Water (g) 300.7 22.6 n/a 144.1 45.4 18.0 7.0 179.0 0.2 0.1 10.4 728 182
Zinc (mg) 6.4 3.2 n/a 0.7 0.1 0.1 0.1 1.0 0.1 0.1 1.9 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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