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Nutritional Facts: Grandpa's Chocolate Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
4 large (200g)
eggs
1/2 cup (111g)
dark rum
2 cups (250g)
flour
1 cup (80g)
cocoa
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground nutmeg
1 cup (237g)
hot water
1 teaspoon (4g)
almond extract
1 teaspoon (4g)
vanilla extract
2 cups (476g)
whipping cream
1 cup (120g)
powdered sugar
1 cup (80g)
cocoa
1/2 teaspoon (2g)
almond extract
1/2 teaspoon (2g)
vanilla extract
1/2 cup (111g)
dark rum
Total 1 serving
Alanine (g) 0.1 n/a 1.5 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 37.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 n/a 0.7 0.7 37.1 79 5
Arginine (g) 0.1 n/a 1.6 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 3 0
Ash (g) 4.8 0.0 2.1 0.0 1.2 n/a 3.3 1.7 3.0 0.0 0.2 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 19 1
Aspartic acid (g) 0.1 n/a 2.7 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 4.0 112.0 0.0 37.5 0.0 338.7 0.0 0.7 0.5 7.1 0.5 0.5 309.4 1.2 0.0 0.2 0.2 0.0 867 58
Calories 1,627.6 1,548.0 286.0 256.9 910.0 320.0 2.3 0.0 0.0 1.4 0.0 12.1 12.1 1,642.2 466.8 320.0 6.0 6.0 256.9 7,674 512
Calories (kj) 6,807.7 6,472.0 1,198.0 1,075.3 3,807.5 1,339.2 9.8 0.0 0.0 6.0 0.0 50.6 50.6 6,868.7 1,952.4 1,339.2 25.3 25.3 1,075.3 32,103 2,140
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 1.4 0.0 190.8 48.0 1.1 0.0 0.0 0.1 0.0 0.5 0.5 13.3 119.7 48.0 0.3 0.3 0.0 824 55
Cholesterol (mg) 488.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 0.0 0.0 0.0 1,884 126
Copper (mg) 0.0 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.5 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 16.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 39 3
Folate (mcg) 6.8 0.0 94.0 0.0 457.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 19.0 0.0 n/a 0.0 0.0 0.0 578 39
Folate, DFE (mcg) 6.8 0.0 94.0 0.0 727.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 19.0 0.0 n/a 0.0 0.0 0.0 848 57
Folate, food (mcg) 6.8 0.0 94.0 0.0 72.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 19.0 0.0 n/a 0.0 0.0 0.0 193 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385 26
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 3.3 0.0 8.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 14 1
Glycine (g) 0.0 n/a 0.9 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.6 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.0 0.2 3.5 0.1 11.6 28.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 28.8 0.0 0.0 0.1 74 5
Isoleucine (g) 0.1 n/a 1.3 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 2.2 0.0 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 5 0
Lysine (g) 0.2 n/a 1.8 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 3 0
Magnesium (mg) 4.5 0.0 24.0 0.0 55.0 n/a 1.8 0.0 0.0 0.5 2.4 0.5 0.5 33.3 0.0 n/a 0.3 0.3 0.0 123 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.8 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 7.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.9 0.0 n/a 0.0 0.0 0.0 106 7
Niacin (mg) 0.1 0.0 0.2 0.0 14.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 0.2 0.0 3.1 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.1 n/a 1.4 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 3 0
Phosphorus (mg) 54.5 0.0 396.0 5.6 270.0 n/a 456.2 0.0 0.0 0.6 0.0 0.3 0.3 295.1 0.0 n/a 0.1 0.1 5.6 1,484 99
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 3.8 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a 0.0 0.0 0.0 18 1
Potassium (mg) 54.5 8.0 276.0 2.2 267.5 n/a 0.2 0.0 0.2 1.0 2.4 6.2 6.2 357.0 2.4 n/a 3.1 3.1 2.2 992 66
Proline (g) 0.2 n/a 1.0 0.0 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 5 0
Protein (g) 1.9 0.0 25.1 0.0 25.8 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 16.0 0.0 0.0 0.0 95 6
Retinol (mcg) 1,523.2 0.0 320.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 n/a 0.0 0.0 0.0 3,771 251
Riboflavin (mg) 0.1 0.1 0.9 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 116.6 0.0 6.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 109.6 0.0 0.0 0.0 0.0 0.0 233 16
Selenium (mcg) 2.3 2.4 61.4 0.0 84.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.7 n/a 0.0 0.0 0.0 154 10
Serine (g) 0.1 n/a 1.9 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 4 0
Sodium (mg) 1,620.8 4.0 284.0 1.1 5.0 0.0 363.1 1,258.6 1,162.7 0.0 7.1 0.4 0.4 180.9 2.4 0.0 0.2 0.2 1.1 4,892 326
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 27
Sugar (g) 0.1 399.2 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.5 0.5 117.4 0.0 0.3 0.3 0.0 520 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 1.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.0 2.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 n/a 0.0 0.0 0.0 13 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 19.0 0.0 2.5 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 176.1 0.0 8.0 0.0 0.0 0.0 398 27
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a 0.3 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 1.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 2 0
Valine (g) 0.1 n/a 1.7 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 4 0
Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6,997.2 0.0 0.0 0.0 0.0 0.0 13,750 917
Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,956.4 0.0 n/a 0.0 0.0 0.0 3,829 255
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 136.2 0.0 164.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 n/a 0.0 0.0 0.0 429 29
Water (g) 36.0 0.1 152.3 74.1 29.8 n/a 0.2 0.0 0.0 0.0 236.8 2.2 2.2 274.7 0.3 n/a 1.1 1.1 74.1 885 59
Zinc (mg) 0.2 0.0 2.6 0.1 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.1 6 0

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