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    Nutritional Facts: Grandpa's Chocolate Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 cups (400g)
    sugar
    4 large (200g)
    eggs
    1/2 cup (111g)
    dark rum
    2 cups (250g)
    flour
    1 cup (80g)
    cocoa
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground nutmeg
    1 cup (237g)
    hot water
    1 teaspoon (4g)
    almond extract
    1 teaspoon (4g)
    vanilla extract
    2 cups (476g)
    whipping cream
    1 cup (120g)
    powdered sugar
    1 cup (80g)
    cocoa
    1/2 teaspoon (2g)
    almond extract
    1/2 teaspoon (2g)
    vanilla extract
    1/2 cup (111g)
    dark rum
    Total 1 serving
    Alanine (g) 0.1 n/a 1.5 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 37.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 n/a 0.7 0.7 37.1 79 5
    Arginine (g) 0.1 n/a 1.6 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 3 0
    Ash (g) 4.8 0.0 2.1 0.0 1.2 n/a 3.3 1.7 3.0 0.0 0.2 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 19 1
    Aspartic acid (g) 0.1 n/a 2.7 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 5 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 4.0 112.0 0.0 37.5 0.0 338.7 0.0 0.7 0.5 7.1 0.5 0.5 309.4 1.2 0.0 0.2 0.2 0.0 867 58
    Calories 1,627.6 1,548.0 286.0 256.9 910.0 320.0 2.3 0.0 0.0 1.4 0.0 12.1 12.1 1,642.2 466.8 320.0 6.0 6.0 256.9 7,674 512
    Calories (kj) 6,807.7 6,472.0 1,198.0 1,075.3 3,807.5 1,339.2 9.8 0.0 0.0 6.0 0.0 50.6 50.6 6,868.7 1,952.4 1,339.2 25.3 25.3 1,075.3 32,103 2,140
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 399.9 1.4 0.0 190.8 48.0 1.1 0.0 0.0 0.1 0.0 0.5 0.5 13.3 119.7 48.0 0.3 0.3 0.0 824 55
    Cholesterol (mg) 488.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 0.0 0.0 0.0 1,884 126
    Copper (mg) 0.0 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.5 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 16.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 39 3
    Folate (mcg) 6.8 0.0 94.0 0.0 457.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 19.0 0.0 n/a 0.0 0.0 0.0 578 39
    Folate, DFE (mcg) 6.8 0.0 94.0 0.0 727.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 19.0 0.0 n/a 0.0 0.0 0.0 848 57
    Folate, food (mcg) 6.8 0.0 94.0 0.0 72.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 19.0 0.0 n/a 0.0 0.0 0.0 193 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385 26
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 n/a 3.3 0.0 8.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 14 1
    Glycine (g) 0.0 n/a 0.9 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 2 0
    Histidine (g) 0.1 n/a 0.6 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 0.0 0.2 3.5 0.1 11.6 28.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 28.8 0.0 0.0 0.1 74 5
    Isoleucine (g) 0.1 n/a 1.3 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 2.2 0.0 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 5 0
    Lysine (g) 0.2 n/a 1.8 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 3 0
    Magnesium (mg) 4.5 0.0 24.0 0.0 55.0 n/a 1.8 0.0 0.0 0.5 2.4 0.5 0.5 33.3 0.0 n/a 0.3 0.3 0.0 123 8
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.8 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 47.7 0.0 7.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.9 0.0 n/a 0.0 0.0 0.0 106 7
    Niacin (mg) 0.1 0.0 0.2 0.0 14.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 0.2 0.0 3.1 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 6 0
    Phenylalanine (g) 0.1 n/a 1.4 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 3 0
    Phosphorus (mg) 54.5 0.0 396.0 5.6 270.0 n/a 456.2 0.0 0.0 0.6 0.0 0.3 0.3 295.1 0.0 n/a 0.1 0.1 5.6 1,484 99
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.0 3.8 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a 0.0 0.0 0.0 18 1
    Potassium (mg) 54.5 8.0 276.0 2.2 267.5 n/a 0.2 0.0 0.2 1.0 2.4 6.2 6.2 357.0 2.4 n/a 3.1 3.1 2.2 992 66
    Proline (g) 0.2 n/a 1.0 0.0 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 5 0
    Protein (g) 1.9 0.0 25.1 0.0 25.8 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 16.0 0.0 0.0 0.0 95 6
    Retinol (mcg) 1,523.2 0.0 320.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 n/a 0.0 0.0 0.0 3,771 251
    Riboflavin (mg) 0.1 0.1 0.9 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 3 0
    Saturated Fat (g) 116.6 0.0 6.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 109.6 0.0 0.0 0.0 0.0 0.0 233 16
    Selenium (mcg) 2.3 2.4 61.4 0.0 84.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.7 n/a 0.0 0.0 0.0 154 10
    Serine (g) 0.1 n/a 1.9 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 4 0
    Sodium (mg) 1,620.8 4.0 284.0 1.1 5.0 0.0 363.1 1,258.6 1,162.7 0.0 7.1 0.4 0.4 180.9 2.4 0.0 0.2 0.2 1.1 4,892 326
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 27
    Sugar (g) 0.1 399.2 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.5 0.5 117.4 0.0 0.3 0.3 0.0 520 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a 1.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 5.3 0.0 2.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 n/a 0.0 0.0 0.0 13 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 184.1 0.0 19.0 0.0 2.5 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 176.1 0.0 8.0 0.0 0.0 0.0 398 27
    Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 1.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 2 0
    Valine (g) 0.1 n/a 1.7 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6,997.2 0.0 0.0 0.0 0.0 0.0 13,750 917
    Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,956.4 0.0 n/a 0.0 0.0 0.0 3,829 255
    Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 136.2 0.0 164.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 n/a 0.0 0.0 0.0 429 29
    Water (g) 36.0 0.1 152.3 74.1 29.8 n/a 0.2 0.0 0.0 0.0 236.8 2.2 2.2 274.7 0.3 n/a 1.1 1.1 74.1 885 59
    Zinc (mg) 0.2 0.0 2.6 0.1 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.1 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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