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Nutritional Facts: Japanese Crumbed Pork With Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (416g)
pork steaks
1/4 cup (31g)
plain flour
2 (100g)
eggs
2 teaspoons (10g)
water
2 cups (216g)
panko breadcrumbs
6 cups (420g)
cabbage
1 to taste (0g)
vegetable oil
1 (58g)
lemons
3 teaspoons (15g)
mustard
2 tablespoons (34g)
Worcestershire sauce
1/3 cup (82g)
tomato sauce
1 teaspoon (6g)
Japanese soy sauce
2 tablespoons (29g)
sake
1 teaspoon (5g)
mustard
Total 1 serving
Alanine (g) 5.0 0.1 0.7 n/a 1.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5 1
Arginine (g) 5.3 0.1 0.8 n/a 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Ash (g) 4.4 0.1 1.1 0.0 6.2 2.7 n/a 0.2 0.5 0.7 1.6 1.1 0.0 0.2 19 5
Aspartic acid (g) 7.9 0.1 1.3 n/a 1.7 0.5 n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.1 4.7 56.0 0.3 395.3 168.0 n/a 15.1 8.7 36.4 10.6 1.2 1.5 2.9 755 189
Calories 603.2 113.8 143.0 0.0 853.2 105.0 n/a 16.8 10.1 26.5 19.6 3.6 39.0 3.4 1,937 484
Calories (kj) 2,525.1 475.9 599.0 0.0 3,570.5 432.6 n/a 70.2 41.7 110.8 81.6 15.1 163.3 13.9 8,100 2,025
Carbohydrates (g) 0.0 23.8 0.7 0.0 155.5 24.4 n/a 5.4 0.8 6.6 4.4 0.3 1.5 0.3 224 56
Cholesterol (mg) 266.2 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 638 160
Copper (mg) 0.3 0.0 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.3 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.8 0.0 0.0 9.7 10.5 n/a 1.6 0.5 0.0 1.2 0.0 0.0 0.2 25 6
Folate (mcg) 20.8 57.2 47.0 0.0 231.1 180.6 n/a 6.4 1.1 2.7 9.0 1.1 0.0 0.4 557 139
Folate, DFE (mcg) 20.8 90.9 47.0 0.0 354.2 180.6 n/a 6.4 1.1 2.7 9.0 1.1 0.0 0.4 714 179
Folate, food (mcg) 20.8 9.1 47.0 0.0 54.0 180.6 n/a 6.4 1.1 2.7 9.0 1.1 0.0 0.4 332 83
Folic acid (mcg) 0.0 48.1 0.0 0.0 177.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 56
Fructose n/a n/a 0.0 n/a 5.3 6.1 n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 13 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 3.9 7.0 n/a n/a 0.1 n/a 1.9 n/a n/a 0.0 13 3
Glutamic acid (g) 13.3 1.1 1.7 n/a 8.9 1.2 n/a n/a 0.1 n/a 0.5 0.1 n/a 0.0 27 7
Glycine (g) 4.2 0.1 0.4 n/a 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Histidine (g) 3.4 0.1 0.3 n/a 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 1.5 1.8 0.0 10.4 2.0 n/a 0.3 0.2 1.8 0.8 0.1 0.0 0.1 23 6
Isoleucine (g) 4.0 0.1 0.7 n/a 1.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.9 0.2 1.1 n/a 2.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Lysine (g) 7.7 0.1 0.9 n/a 0.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 104.0 6.9 12.0 0.1 92.9 50.4 n/a 4.6 7.4 4.4 13.1 2.4 1.7 2.5 302 76
Maltose n/a n/a 0.0 n/a 4.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Manganese (mg) 0.1 0.2 0.0 0.0 2.0 0.7 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 3 1
Methionine (g) 2.3 0.1 0.4 n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 11.8 0.0 3.7 0.0 2.2 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 18 5
Niacin (mg) 18.0 1.8 0.1 0.0 14.3 1.0 n/a 0.1 0.1 0.2 0.8 0.2 0.0 0.0 37 9
Pantothenic acid (mg) 3.4 0.1 1.5 0.0 1.2 0.9 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 8 2
Phenylalanine (g) 3.4 0.2 0.7 n/a 1.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 890.2 33.8 198.0 0.0 356.4 109.2 n/a 9.3 15.9 20.4 21.2 7.8 1.7 5.3 1,669 417
Phytosterols n/a n/a n/a n/a 17.3 46.2 n/a n/a n/a n/a n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 2.8 0.1 1.9 0.0 4.4 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 10 2
Potassium (mg) 1,501.8 33.4 138.0 0.1 423.4 714.0 n/a 80.0 20.7 272.0 270.0 12.7 7.3 6.9 3,480 870
Proline (g) 3.5 0.4 0.5 n/a 3.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 8 2
Protein (g) 85.6 3.2 12.6 0.0 28.8 5.4 n/a 0.6 0.7 0.0 1.1 0.6 0.1 0.2 139 35
Retinol (mcg) 8.3 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 169 42
Riboflavin (mg) 1.2 0.2 0.5 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 9.1 0.0 3.1 0.0 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 134.8 10.6 30.7 0.0 54.4 1.3 n/a 0.2 4.9 0.2 0.2 0.0 0.4 1.6 239 60
Serine (g) 3.5 0.2 1.0 n/a 1.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Sodium (mg) 208.0 0.6 142.0 0.3 1,581.1 75.6 n/a 1.2 170.3 333.2 427.5 335.2 0.6 56.8 3,332 833
Starch n/a n/a n/a n/a 128.9 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 129 32
Sucrose n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.1 0.4 0.0 13.4 13.4 n/a 1.5 0.1 3.4 3.5 0.1 0.0 0.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.2 0.0 0.0 2.1 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Threonine (g) 3.9 0.1 0.6 n/a 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha n/a 0.0 1.1 0.0 0.2 0.6 n/a 0.1 0.1 0.0 1.2 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a 1.6 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.1 3 1
Total Fat (g) 26.2 0.3 9.5 0.0 11.4 0.4 n/a 0.2 0.6 0.0 0.1 0.0 0.0 0.2 49 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.0 0.2 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 3.0 0.1 0.5 n/a 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 4.6 0.1 0.9 n/a 1.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 29.1 0.0 540.0 0.0 0.0 411.6 n/a 12.8 10.7 26.9 353.3 0.0 0.0 3.6 1,388 347
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 21.0 n/a 0.6 0.6 1.7 17.9 0.0 0.0 0.2 202 51
Vitamin B-12 (mcg) 2.8 0.0 0.9 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.5 0.0 0.2 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 153.7 n/a 30.7 0.2 4.4 5.7 0.0 0.0 0.1 199 50
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 299.2 3.7 76.2 9.7 14.1 387.2 n/a 51.6 12.4 26.7 74.3 4.0 22.8 4.1 986 246
Zinc (mg) 7.5 0.2 1.3 0.0 3.1 0.8 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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