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    Nutritional Facts: Japanese Crumbed Pork With Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (416g)
    pork steaks
    1/4 cup (31g)
    plain flour
    2 (100g)
    eggs
    2 teaspoons (10g)
    water
    2 cups (216g)
    panko breadcrumbs
    6 cups (420g)
    cabbage
    1 to taste (0g)
    vegetable oil
    1 (58g)
    lemons
    3 teaspoons (15g)
    mustard
    2 tablespoons (34g)
    Worcestershire sauce
    1/3 cup (82g)
    tomato sauce
    1 teaspoon (6g)
    Japanese soy sauce
    2 tablespoons (29g)
    sake
    1 teaspoon (5g)
    mustard
    Total 1 serving
    Alanine (g) 5.0 0.1 0.7 n/a 1.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5 1
    Arginine (g) 5.3 0.1 0.8 n/a 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
    Ash (g) 4.4 0.1 1.1 0.0 6.2 2.7 n/a 0.2 0.5 0.7 1.6 1.1 0.0 0.2 19 5
    Aspartic acid (g) 7.9 0.1 1.3 n/a 1.7 0.5 n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.1 4.7 56.0 0.3 395.3 168.0 n/a 15.1 8.7 36.4 10.6 1.2 1.5 2.9 755 189
    Calories 603.2 113.8 143.0 0.0 853.2 105.0 n/a 16.8 10.1 26.5 19.6 3.6 39.0 3.4 1,937 484
    Calories (kj) 2,525.1 475.9 599.0 0.0 3,570.5 432.6 n/a 70.2 41.7 110.8 81.6 15.1 163.3 13.9 8,100 2,025
    Carbohydrates (g) 0.0 23.8 0.7 0.0 155.5 24.4 n/a 5.4 0.8 6.6 4.4 0.3 1.5 0.3 224 56
    Cholesterol (mg) 266.2 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 638 160
    Copper (mg) 0.3 0.0 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.1 0.3 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 9.7 10.5 n/a 1.6 0.5 0.0 1.2 0.0 0.0 0.2 25 6
    Folate (mcg) 20.8 57.2 47.0 0.0 231.1 180.6 n/a 6.4 1.1 2.7 9.0 1.1 0.0 0.4 557 139
    Folate, DFE (mcg) 20.8 90.9 47.0 0.0 354.2 180.6 n/a 6.4 1.1 2.7 9.0 1.1 0.0 0.4 714 179
    Folate, food (mcg) 20.8 9.1 47.0 0.0 54.0 180.6 n/a 6.4 1.1 2.7 9.0 1.1 0.0 0.4 332 83
    Folic acid (mcg) 0.0 48.1 0.0 0.0 177.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 56
    Fructose n/a n/a 0.0 n/a 5.3 6.1 n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 13 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 3.9 7.0 n/a n/a 0.1 n/a 1.9 n/a n/a 0.0 13 3
    Glutamic acid (g) 13.3 1.1 1.7 n/a 8.9 1.2 n/a n/a 0.1 n/a 0.5 0.1 n/a 0.0 27 7
    Glycine (g) 4.2 0.1 0.4 n/a 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Histidine (g) 3.4 0.1 0.3 n/a 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 1.5 1.8 0.0 10.4 2.0 n/a 0.3 0.2 1.8 0.8 0.1 0.0 0.1 23 6
    Isoleucine (g) 4.0 0.1 0.7 n/a 1.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.9 0.2 1.1 n/a 2.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 11 3
    Lysine (g) 7.7 0.1 0.9 n/a 0.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 10 2
    Magnesium (mg) 104.0 6.9 12.0 0.1 92.9 50.4 n/a 4.6 7.4 4.4 13.1 2.4 1.7 2.5 302 76
    Maltose n/a n/a 0.0 n/a 4.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Manganese (mg) 0.1 0.2 0.0 0.0 2.0 0.7 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 3 1
    Methionine (g) 2.3 0.1 0.4 n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 11.8 0.0 3.7 0.0 2.2 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 18 5
    Niacin (mg) 18.0 1.8 0.1 0.0 14.3 1.0 n/a 0.1 0.1 0.2 0.8 0.2 0.0 0.0 37 9
    Pantothenic acid (mg) 3.4 0.1 1.5 0.0 1.2 0.9 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.0 8 2
    Phenylalanine (g) 3.4 0.2 0.7 n/a 1.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 890.2 33.8 198.0 0.0 356.4 109.2 n/a 9.3 15.9 20.4 21.2 7.8 1.7 5.3 1,669 417
    Phytosterols n/a n/a n/a n/a 17.3 46.2 n/a n/a n/a n/a n/a n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 2.8 0.1 1.9 0.0 4.4 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 10 2
    Potassium (mg) 1,501.8 33.4 138.0 0.1 423.4 714.0 n/a 80.0 20.7 272.0 270.0 12.7 7.3 6.9 3,480 870
    Proline (g) 3.5 0.4 0.5 n/a 3.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 8 2
    Protein (g) 85.6 3.2 12.6 0.0 28.8 5.4 n/a 0.6 0.7 0.0 1.1 0.6 0.1 0.2 139 35
    Retinol (mcg) 8.3 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 169 42
    Riboflavin (mg) 1.2 0.2 0.5 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Saturated Fat (g) 9.1 0.0 3.1 0.0 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Selenium (mcg) 134.8 10.6 30.7 0.0 54.4 1.3 n/a 0.2 4.9 0.2 0.2 0.0 0.4 1.6 239 60
    Serine (g) 3.5 0.2 1.0 n/a 1.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
    Sodium (mg) 208.0 0.6 142.0 0.3 1,581.1 75.6 n/a 1.2 170.3 333.2 427.5 335.2 0.6 56.8 3,332 833
    Starch n/a n/a n/a n/a 128.9 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 129 32
    Sucrose n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.1 0.4 0.0 13.4 13.4 n/a 1.5 0.1 3.4 3.5 0.1 0.0 0.0 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.2 0.0 0.0 2.1 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
    Threonine (g) 3.9 0.1 0.6 n/a 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Tocopherol, alpha n/a 0.0 1.1 0.0 0.2 0.6 n/a 0.1 0.1 0.0 1.2 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.5 n/a 1.6 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.1 3 1
    Total Fat (g) 26.2 0.3 9.5 0.0 11.4 0.4 n/a 0.2 0.6 0.0 0.1 0.0 0.0 0.2 49 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.1 0.0 0.2 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.0 0.1 0.5 n/a 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Valine (g) 4.6 0.1 0.9 n/a 1.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 2
    Vitamin A, IU (IU) 29.1 0.0 540.0 0.0 0.0 411.6 n/a 12.8 10.7 26.9 353.3 0.0 0.0 3.6 1,388 347
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 21.0 n/a 0.6 0.6 1.7 17.9 0.0 0.0 0.2 202 51
    Vitamin B-12 (mcg) 2.8 0.0 0.9 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 2.5 0.0 0.2 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 153.7 n/a 30.7 0.2 4.4 5.7 0.0 0.0 0.1 199 50
    Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 299.2 3.7 76.2 9.7 14.1 387.2 n/a 51.6 12.4 26.7 74.3 4.0 22.8 4.1 986 246
    Zinc (mg) 7.5 0.2 1.3 0.0 3.1 0.8 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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