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    Nutritional Facts: Brian's Breakfast Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    sausage patties
    4 ounces (114g)
    Mexican blend cheese
    8 (400g)
    eggs
    5 ounces (130g)
    tortilla chips
    4 ounces (113g)
    salsa
    6 slices (48g)
    bacon
    1 to taste (0g)
    jalapenos
    1 to taste (0g)
    onions
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine n/a 0.7 2.9 0.9 n/a 0.4 n/a n/a n/a 5 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.8 3.3 0.7 n/a 0.4 n/a n/a n/a 5 2
    Ash n/a 6.7 4.2 1.9 2.5 1.2 n/a n/a n/a 16 5
    Aspartic acid n/a 1.5 5.3 0.6 n/a 0.5 n/a n/a n/a 8 3
    Beta-sitosterol n/a n/a n/a 79.3 n/a n/a n/a n/a n/a 79 26
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 772.5 224.0 226.2 30.6 2.9 n/a n/a n/a 1,256 419
    Calories n/a 423.7 572.0 635.7 30.6 219.8 n/a n/a n/a 1,882 627
    Calories (kj) n/a 1,773.3 2,396.0 2,658.5 130.4 920.6 n/a n/a n/a 7,879 2,626
    Campesterol n/a n/a n/a 31.2 n/a n/a n/a n/a n/a 31 10
    Carbohydrates n/a 5.3 2.9 85.2 7.1 0.3 n/a n/a n/a 101 34
    Cholesterol n/a 119.3 1,488.0 0.0 0.0 32.6 n/a n/a n/a 1,640 547
    Copper n/a 0.0 0.3 0.7 0.1 0.0 n/a n/a n/a 1 0
    Cystine n/a 0.1 1.1 0.1 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 6.9 1.8 0.0 n/a n/a n/a 9 3
    Folate n/a 1.1 188.0 26.0 4.5 1.0 n/a n/a n/a 221 74
    Folate, DFE n/a 1.1 188.0 26.0 4.5 1.0 n/a n/a n/a 221 74
    Folate, food n/a 1.1 188.0 26.0 4.5 1.0 n/a n/a n/a 221 74
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 2 1
    Glutamic acid n/a 5.4 6.7 2.3 n/a 0.8 n/a n/a n/a 15 5
    Glycine n/a 0.3 1.7 0.4 n/a 0.4 n/a n/a n/a 3 1
    Histidine n/a 0.8 1.2 0.3 n/a 0.2 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron n/a 0.5 7.0 3.0 0.5 0.2 n/a n/a n/a 11 4
    Isoleucine n/a 1.2 2.7 0.6 n/a 0.3 n/a n/a n/a 5 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 2.3 4.3 1.6 n/a 0.4 n/a n/a n/a 9 3
    Lysine n/a 1.6 3.6 0.3 n/a 0.5 n/a n/a n/a 6 2
    Magnesium n/a 31.8 48.0 189.8 17.0 5.8 n/a n/a n/a 292 97
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Methionine n/a 0.6 1.5 0.2 n/a 0.1 n/a n/a n/a 2 1
    Monounsaturated Fat n/a 9.7 14.6 8.8 0.0 9.6 n/a n/a n/a 43 14
    Niacin n/a 0.0 0.3 1.6 0.1 1.8 n/a n/a n/a 4 1
    Pantothenic acid n/a 0.3 6.1 1.5 0.0 0.2 n/a n/a n/a 8 3
    Phenylalanine n/a 1.3 2.7 0.7 n/a 0.2 n/a n/a n/a 5 2
    Phosphorus n/a 504.4 792.0 260.0 35.2 90.2 n/a n/a n/a 1,682 561
    Polyunsaturated Fat n/a 1.0 7.6 14.6 0.1 2.3 n/a n/a n/a 26 9
    Potassium n/a 98.8 552.0 279.5 336.8 99.8 n/a n/a n/a 1,367 456
    Proline n/a 2.4 2.0 1.2 n/a 0.3 n/a n/a n/a 6 2
    Protein n/a 24.4 50.2 10.1 1.7 5.6 n/a n/a n/a 92 31
    Retinol n/a 72.7 640.0 0.0 0.0 5.3 n/a n/a n/a 718 239
    Riboflavin n/a 0.2 1.8 0.1 0.0 0.1 n/a n/a n/a 2 1
    Saturated Fat n/a 21.6 12.5 3.7 0.0 7.2 n/a n/a n/a 45 15
    Selenium n/a 16.5 122.8 8.7 1.0 9.7 n/a n/a n/a 159 53
    Serine n/a 1.3 3.9 0.6 n/a 0.2 n/a n/a n/a 6 2
    Sodium n/a 1,284.8 568.0 547.3 680.4 399.8 n/a n/a n/a 3,480 1,160
    Starch n/a n/a n/a 8.8 1.8 n/a n/a n/a n/a 11 4
    Stigmasterol n/a n/a n/a 18.2 n/a n/a n/a n/a n/a 18 6
    Sucrose n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 5.3 1.5 1.3 3.5 0.0 n/a n/a n/a 12 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
    Threonine n/a 0.8 2.2 0.5 n/a 0.2 n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.3 4.2 5.6 1.3 0.1 n/a n/a n/a 12 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Total Fat n/a 34.1 38.0 30.4 0.2 21.6 n/a n/a n/a 124 41
    Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.7 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 1.4 2.0 0.7 n/a 0.2 n/a n/a n/a 4 1
    Valine n/a 1.5 3.4 0.5 n/a 0.3 n/a n/a n/a 6 2
    Vitamin A, IU n/a 249.9 2,160.0 3.9 331.1 17.8 n/a n/a n/a 2,763 921
    Vitamin A, RAE n/a 72.7 640.0 0.0 17.0 5.3 n/a n/a n/a 735 245
    Vitamin B-12 n/a 1.6 3.6 0.5 0.0 0.3 n/a n/a n/a 6 2
    Vitamin B-6 n/a 0.1 0.7 0.3 0.2 0.1 n/a n/a n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a 2 1
    Vitamin D n/a 25.0 328.0 0.0 0.0 30.2 n/a n/a n/a 383 128
    Water n/a 43.2 304.6 2.4 101.9 19.3 n/a n/a n/a 471 157
    Zinc n/a 3.3 5.2 3.2 0.4 0.6 n/a n/a n/a 13 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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