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Nutritional Facts: Brian's Breakfast Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
sausage patties
4 ounces (114g)
Mexican blend cheese
8 (400g)
eggs
5 ounces (130g)
tortilla chips
4 ounces (113g)
salsa
6 slices (48g)
bacon
1 to taste (0g)
jalapenos
1 to taste (0g)
onions
1 to taste (0g)
tomatoes
Total 1 serving
Alanine n/a 0.7 2.9 0.9 n/a 0.4 n/a n/a n/a 5 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.8 3.3 0.7 n/a 0.4 n/a n/a n/a 5 2
Ash n/a 6.7 4.2 1.9 2.5 1.2 n/a n/a n/a 16 5
Aspartic acid n/a 1.5 5.3 0.6 n/a 0.5 n/a n/a n/a 8 3
Beta-sitosterol n/a n/a n/a 79.3 n/a n/a n/a n/a n/a 79 26
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 772.5 224.0 226.2 30.6 2.9 n/a n/a n/a 1,256 419
Calories n/a 423.7 572.0 635.7 30.6 219.8 n/a n/a n/a 1,882 627
Calories (kj) n/a 1,773.3 2,396.0 2,658.5 130.4 920.6 n/a n/a n/a 7,879 2,626
Campesterol n/a n/a n/a 31.2 n/a n/a n/a n/a n/a 31 10
Carbohydrates n/a 5.3 2.9 85.2 7.1 0.3 n/a n/a n/a 101 34
Cholesterol n/a 119.3 1,488.0 0.0 0.0 32.6 n/a n/a n/a 1,640 547
Copper n/a 0.0 0.3 0.7 0.1 0.0 n/a n/a n/a 1 0
Cystine n/a 0.1 1.1 0.1 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 6.9 1.8 0.0 n/a n/a n/a 9 3
Folate n/a 1.1 188.0 26.0 4.5 1.0 n/a n/a n/a 221 74
Folate, DFE n/a 1.1 188.0 26.0 4.5 1.0 n/a n/a n/a 221 74
Folate, food n/a 1.1 188.0 26.0 4.5 1.0 n/a n/a n/a 221 74
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 5.4 6.7 2.3 n/a 0.8 n/a n/a n/a 15 5
Glycine n/a 0.3 1.7 0.4 n/a 0.4 n/a n/a n/a 3 1
Histidine n/a 0.8 1.2 0.3 n/a 0.2 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a 0.5 7.0 3.0 0.5 0.2 n/a n/a n/a 11 4
Isoleucine n/a 1.2 2.7 0.6 n/a 0.3 n/a n/a n/a 5 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.3 4.3 1.6 n/a 0.4 n/a n/a n/a 9 3
Lysine n/a 1.6 3.6 0.3 n/a 0.5 n/a n/a n/a 6 2
Magnesium n/a 31.8 48.0 189.8 17.0 5.8 n/a n/a n/a 292 97
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Methionine n/a 0.6 1.5 0.2 n/a 0.1 n/a n/a n/a 2 1
Monounsaturated Fat n/a 9.7 14.6 8.8 0.0 9.6 n/a n/a n/a 43 14
Niacin n/a 0.0 0.3 1.6 0.1 1.8 n/a n/a n/a 4 1
Pantothenic acid n/a 0.3 6.1 1.5 0.0 0.2 n/a n/a n/a 8 3
Phenylalanine n/a 1.3 2.7 0.7 n/a 0.2 n/a n/a n/a 5 2
Phosphorus n/a 504.4 792.0 260.0 35.2 90.2 n/a n/a n/a 1,682 561
Polyunsaturated Fat n/a 1.0 7.6 14.6 0.1 2.3 n/a n/a n/a 26 9
Potassium n/a 98.8 552.0 279.5 336.8 99.8 n/a n/a n/a 1,367 456
Proline n/a 2.4 2.0 1.2 n/a 0.3 n/a n/a n/a 6 2
Protein n/a 24.4 50.2 10.1 1.7 5.6 n/a n/a n/a 92 31
Retinol n/a 72.7 640.0 0.0 0.0 5.3 n/a n/a n/a 718 239
Riboflavin n/a 0.2 1.8 0.1 0.0 0.1 n/a n/a n/a 2 1
Saturated Fat n/a 21.6 12.5 3.7 0.0 7.2 n/a n/a n/a 45 15
Selenium n/a 16.5 122.8 8.7 1.0 9.7 n/a n/a n/a 159 53
Serine n/a 1.3 3.9 0.6 n/a 0.2 n/a n/a n/a 6 2
Sodium n/a 1,284.8 568.0 547.3 680.4 399.8 n/a n/a n/a 3,480 1,160
Starch n/a n/a n/a 8.8 1.8 n/a n/a n/a n/a 11 4
Stigmasterol n/a n/a n/a 18.2 n/a n/a n/a n/a n/a 18 6
Sucrose n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 5.3 1.5 1.3 3.5 0.0 n/a n/a n/a 12 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a 0.8 2.2 0.5 n/a 0.2 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.3 4.2 5.6 1.3 0.1 n/a n/a n/a 12 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat n/a 34.1 38.0 30.4 0.2 21.6 n/a n/a n/a 124 41
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.7 0.1 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.4 2.0 0.7 n/a 0.2 n/a n/a n/a 4 1
Valine n/a 1.5 3.4 0.5 n/a 0.3 n/a n/a n/a 6 2
Vitamin A, IU n/a 249.9 2,160.0 3.9 331.1 17.8 n/a n/a n/a 2,763 921
Vitamin A, RAE n/a 72.7 640.0 0.0 17.0 5.3 n/a n/a n/a 735 245
Vitamin B-12 n/a 1.6 3.6 0.5 0.0 0.3 n/a n/a n/a 6 2
Vitamin B-6 n/a 0.1 0.7 0.3 0.2 0.1 n/a n/a n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a 2 1
Vitamin D n/a 25.0 328.0 0.0 0.0 30.2 n/a n/a n/a 383 128
Water n/a 43.2 304.6 2.4 101.9 19.3 n/a n/a n/a 471 157
Zinc n/a 3.3 5.2 3.2 0.4 0.6 n/a n/a n/a 13 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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